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Nutrients in 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.

Macros Ratio

Protein Fat Carbs
5%
0%
95%
1 lb ▼

Macro Nutrients

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Energy209 kcal
7.2%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 208.65232 kcal of Energy per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.091 g
0.094%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 0.0907184 g of Fat per 1 pound, which is 0.094% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.014 g
0.043%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 0.01360776 g of Saturated Fat per 1 pound, which is 0.043% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate49.4 g
38%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 49.441528 g of Carbohydrate per 1 pound, which is 38% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars42 g
58%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 42.184056 g of Sugars per 1 pound, which is 58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.86 g
5.1%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 2.8576296 g of Protein per 1 pound, which is 5.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61.8 mg
140%
Pyridoxine
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.814368 mg of Vitamin B6 per 1 pound, which is 140% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B124.1 μg
170%
Cobalamin
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 4.082328 μg of Vitamin B12 per 1 pound, which is 170% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C493 mg
547%
Ascorbic acid
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 492.600912 mg of Vitamin C per 1 pound, which is 547% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E23 mg
152%
Tocopherols and Tocotrienols
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 22.8156776 mg of Vitamin E per 1 pound, which is 152% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Calcium45.4 mg
4.54%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 45.3592 mg of Calcium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.95 mg
12%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 0.9525432 mg of Iron per 1 pound, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium526 mg
15.5%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 526.16672 mg of Potassium per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium18 mg
1.2%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water399 g
10.8%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 399.16096 g of Water per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
Minerals in 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
Macronutrients in 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:



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