Nutrients in 1 pound of Frostings, vanilla, creamy, dry mix

Frostings, vanilla, creamy, dry mix.

Macros Ratio

Protein Fat Carbs

10%

90%

1 lb ▼

Macro Nutrients

Frostings, vanilla, creamy, dry mix

Energy1860 kcal

64%

Frostings, vanilla, creamy, dry mix have 1859.7272 kcal of Energy per 1 pound, which is 64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22.2 g

23%

Frostings, vanilla, creamy, dry mix have 22.226008 g of Fat per 1 pound, which is 23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Frostings, vanilla, creamy, dry mix have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate425 g

327%

Frostings, vanilla, creamy, dry mix have 425.469296 g of Carbohydrate per 1 pound, which is 327% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.45 g

1.2%

Frostings, vanilla, creamy, dry mix have 0.453592 g of Fiber per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.36 g

2.43%

Frostings, vanilla, creamy, dry mix have 1.360776 g of Protein per 1 pound, which is 2.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, vanilla, creamy, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Frostings, vanilla, creamy, dry mix have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Frostings, vanilla, creamy, dry mix have 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.009 mg

0.7%

Riboflavin

Frostings, vanilla, creamy, dry mix have 0.00907184 mg of Vitamin B2 per 1 pound, which is 0.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.005 mg

0.028%

Niacin, nicotinic acid, niacinamide

Frostings, vanilla, creamy, dry mix have 0.00453592 mg of Vitamin B3 per 1 pound, which is 0.028% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.032 mg

0.64%

Pantothenic acid

Frostings, vanilla, creamy, dry mix have 0.03175144 mg of Vitamin B5 per 1 pound, which is 0.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.005 mg

0.35%

Pyridoxine

Frostings, vanilla, creamy, dry mix have 0.00453592 mg of Vitamin B6 per 1 pound, which is 0.35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Frostings, vanilla, creamy, dry mix have 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frostings, vanilla, creamy, dry mix have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Frostings, vanilla, creamy, dry mix have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frostings, vanilla, creamy, dry mix

Calcium13.6 mg

1.36%

Frostings, vanilla, creamy, dry mix have 13.60776 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.6%

Frostings, vanilla, creamy, dry mix have 0.1587572 mg of Copper per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Frostings, vanilla, creamy, dry mix have 0 mg of Iron per 1 pound, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.07 mg

2.16%

Frostings, vanilla, creamy, dry mix have 9.07184 mg of Magnesium per 1 pound, which is 2.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.054 mg

2.37%

Frostings, vanilla, creamy, dry mix have 0.05443104 mg of Manganese per 1 pound, which is 2.37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus18 mg

2.6%

Frostings, vanilla, creamy, dry mix have 18.14368 mg of Phosphorus per 1 pound, which is 2.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium31.8 mg

0.93%

Frostings, vanilla, creamy, dry mix have 31.75144 mg of Potassium per 1 pound, which is 0.93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.63 μg

6.6%

Frostings, vanilla, creamy, dry mix have 3.628736 μg of Selenium per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium59 mg

3.93%

Frostings, vanilla, creamy, dry mix have 58.96696 mg of Sodium per 1 pound, which is 3.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.045 mg

0.41%

Frostings, vanilla, creamy, dry mix have 0.0453592 mg of Zinc per 1 pound, which is 0.41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.18 g

0.086%

Frostings, vanilla, creamy, dry mix have 3.175144 g of Water per 1 pound, which is 0.086% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Frostings, vanilla, creamy, dry mix:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 1 pound of Frostings, vanilla, creamy, dry mix:

1 pound of Frostings, vanilla, creamy, dry mix has a good amount of Copper.
It has some Phosphorus, Selenium and Sodium.
While 1 pound of product has trace amounts of Calcium, Magnesium, Manganese and Potassium, it has no Iron and Zinc.

Macronutrients in 1 pound of Frostings, vanilla, creamy, dry mix:

1 pound of Frostings, vanilla, creamy, dry mix has outstanding amounts of Carbohydrate.
It is an excellent source of Fat.
It also has some Protein.
The product has trace amounts of Fiber.

Compare Frostings, vanilla, creamy, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Frostings, vanilla, creamy, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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