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Nutrients in 1 pound of Frostings, chocolate, creamy, dry mix

Frostings, chocolate, creamy, dry mix.

Macros Ratio

Protein Fat Carbs
1%
11%
88%
1 lb ▼

Macro Nutrients

Frostings, chocolate, creamy, dry mix
Energy1764 kcal
61%
Frostings, chocolate, creamy, dry mix have 1764.47288 kcal of Energy per 1 pound, which is 61% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat23.6 g
24.3%
Frostings, chocolate, creamy, dry mix have 23.586784 g of Fat per 1 pound, which is 24.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Frostings, chocolate, creamy, dry mix have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate417 g
321%
Frostings, chocolate, creamy, dry mix have 417.30464 g of Carbohydrate per 1 pound, which is 321% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11 g
28.6%
Frostings, chocolate, creamy, dry mix have 10.886208 g of Fiber per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.9 g
10.5%
Frostings, chocolate, creamy, dry mix have 5.896696 g of Protein per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, chocolate, creamy, dry mix
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Frostings, chocolate, creamy, dry mix have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.027 mg
2.27%
Thiamine
Frostings, chocolate, creamy, dry mix have 0.02721552 mg of Vitamin B1 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
10%
Riboflavin
Frostings, chocolate, creamy, dry mix have 0.13154168 mg of Vitamin B2 per 1 pound, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.64 mg
4.03%
Niacin, nicotinic acid, niacinamide
Frostings, chocolate, creamy, dry mix have 0.64410064 mg of Vitamin B3 per 1 pound, which is 4.03% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg
2.63%
Pantothenic acid
Frostings, chocolate, creamy, dry mix have 0.13154168 mg of Vitamin B5 per 1 pound, which is 2.63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg
28%
Pyridoxine
Frostings, chocolate, creamy, dry mix have 0.3628736 mg of Vitamin B6 per 1 pound, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B913.6 μg
3.4%
Folates and Folic Acid
Frostings, chocolate, creamy, dry mix have 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frostings, chocolate, creamy, dry mix have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Frostings, chocolate, creamy, dry mix have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frostings, chocolate, creamy, dry mix
Calcium50 mg
5%
Frostings, chocolate, creamy, dry mix have 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.33 mg
148%
Frostings, chocolate, creamy, dry mix have 1.33356048 mg of Copper per 1 pound, which is 148% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.4 mg
67.5%
Frostings, chocolate, creamy, dry mix have 5.3977448 mg of Iron per 1 pound, which is 67.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium172 mg
41%
Frostings, chocolate, creamy, dry mix have 172.36496 mg of Magnesium per 1 pound, which is 41% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.5 mg
65.7%
Frostings, chocolate, creamy, dry mix have 1.51046136 mg of Manganese per 1 pound, which is 65.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus281 mg
40%
Frostings, chocolate, creamy, dry mix have 281.22704 mg of Phosphorus per 1 pound, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium816 mg
24%
Frostings, chocolate, creamy, dry mix have 816.4656 mg of Potassium per 1 pound, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.26 μg
13%
Frostings, chocolate, creamy, dry mix have 7.257472 μg of Selenium per 1 pound, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium345 mg
23%
Frostings, chocolate, creamy, dry mix have 344.72992 mg of Sodium per 1 pound, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.67 mg
33.4%
Frostings, chocolate, creamy, dry mix have 3.6740952 mg of Zinc per 1 pound, which is 33.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.72 g
0.074%
Frostings, chocolate, creamy, dry mix have 2.721552 g of Water per 1 pound, which is 0.074% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Frostings, chocolate, creamy, dry mix:
Minerals in 1 pound of Frostings, chocolate, creamy, dry mix:
Macronutrients in 1 pound of Frostings, chocolate, creamy, dry mix:



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