Nutrients in 1 pound of Raw Dried Figs

Figs, dried, uncooked.

raw

Macros Ratio

Protein Fat Carbs

92%

1 lb ▼

Macro Nutrients

Raw Dried Figs

Energy1129 kcal

39%

Raw Dried Figs have 1129.44408 kcal of Energy per 1 pound, which is 39% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.2 g

4.35%

Raw Dried Figs have 4.2184056 g of Fat per 1 pound, which is 4.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.65 g

2.04%

Raw Dried Figs have 0.65317248 g of Saturated Fat per 1 pound, which is 2.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Dried Figs have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.56 g

9.2%

Raw Dried Figs have 1.5648924 g of Omega 6 per 1 pound, which is 9.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Dried Figs have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate290 g

223%

Raw Dried Figs have 289.7092104 g of Carbohydrate per 1 pound, which is 223% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars217 g

300%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Dried Figs have 217.3612864 g of Sugars per 1 pound, which is 300% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose104 g

143%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Dried Figs have 103.872568 g of Fructose per 1 pound, which is 143% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose112 g

Raw Dried Figs have 112.490816 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.32 g

Raw Dried Figs have 0.3175144 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber44.5 g

117%

Raw Dried Figs have 44.452016 g of Fiber per 1 pound, which is 117% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

26.7%

Raw Dried Figs have 14.968536 g of Protein per 1 pound, which is 26.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Dried Figs

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Dried Figs have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg

32%

Thiamine

Raw Dried Figs have 0.3855532 mg of Vitamin B1 per 1 pound, which is 32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.6%

Riboflavin

Raw Dried Figs have 0.37194544 mg of Vitamin B2 per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.8 mg

17.5%

Niacin, nicotinic acid, niacinamide

Raw Dried Figs have 2.80773448 mg of Vitamin B3 per 1 pound, which is 17.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.97 mg

39.4%

Pantothenic acid

Raw Dried Figs have 1.96858928 mg of Vitamin B5 per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.48 mg

37%

Pyridoxine

Raw Dried Figs have 0.48080752 mg of Vitamin B6 per 1 pound, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.2%

Folates and Folic Acid

Raw Dried Figs have 40.82328 μg of Vitamin B9 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Dried Figs have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.44 mg

6.05%

Ascorbic acid

Raw Dried Figs have 5.443104 mg of Vitamin C per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Dried Figs have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.6 mg

10.6%

Tocopherols and Tocotrienols

Raw Dried Figs have 1.587572 mg of Vitamin E per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K70.8 μg

59%

Phytomenadione or phylloquinone

Raw Dried Figs have 70.760352 μg of Vitamin K per 1 pound, which is 59% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Dried Figs

Calcium735 mg

73.5%

Raw Dried Figs have 734.81904 mg of Calcium per 1 pound, which is 73.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

145%

Raw Dried Figs have 1.30180904 mg of Copper per 1 pound, which is 145% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.2 mg

115%

Raw Dried Figs have 9.2079176 mg of Iron per 1 pound, which is 115% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium308 mg

73.4%

Raw Dried Figs have 308.44256 mg of Magnesium per 1 pound, which is 73.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.3 mg

101%

Raw Dried Figs have 2.3133192 mg of Manganese per 1 pound, which is 101% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus304 mg

43.4%

Raw Dried Figs have 303.90664 mg of Phosphorus per 1 pound, which is 43.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3084 mg

91%

Raw Dried Figs have 3084.4256 mg of Potassium per 1 pound, which is 91% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.72 μg

4.95%

Raw Dried Figs have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium45.4 mg

3.02%

Raw Dried Figs have 45.3592 mg of Sodium per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.5 mg

22.7%

Raw Dried Figs have 2.494756 mg of Zinc per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water136 g

3.7%

Raw Dried Figs have 136.304396 g of Water per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Dried Figs:

1 pound of Raw Dried Figs is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B3, Vitamin B9 and Vitamin E.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Dried Figs:

1 pound of Raw Dried Figs has outstanding amounts of Copper, Iron, Manganese and Potassium.
It is an excellent source of Calcium, Magnesium, Phosphorus and Zinc.
It also has some Selenium and Sodium.

Macronutrients in 1 pound of Raw Dried Figs:

1 pound of Raw Dried Figs has outstanding amounts of Carbohydrate, Sugars, Fructose and Fiber.
It is an excellent source of Protein.
It also has a good amount of Omega 6.
This fruit has some Fat.
While 1 pound of product has trace amounts of Saturated Fat, it has no Omega 3, Glucose and Sucrose.

Compare Raw Dried Figs with:

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Food Info

Nutrients in 1 pound of Raw Dried Figs

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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