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Nutrients in 1 pound of Epazote

Raw Epazote (Chenopodium ambrosiodes).

Macros Ratio

Protein Fat Carbs
4%
13%
83%
1 lb ▼

Macro Nutrients

Epazote
Energy145 kcal
5%
Raw Epazote has 145.14944 kcal of Energy per 1 pound, which is 5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.36 g
2.43%
Raw Epazote has 2.3586784 g of Fat per 1 pound, which is 2.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Epazote has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate33.7 g
26%
Raw Epazote has 33.7472448 g of Carbohydrate per 1 pound, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber17.2 g
45.4%
Raw Epazote has 17.236496 g of Fiber per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.5 g
2.67%
Raw Epazote has 1.4968536 g of Protein per 1 pound, which is 2.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Epazote
Vitamin A13.6 μg
1.5%
RAE, retinol activity equivalents
Raw Epazote has 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg
10.6%
Thiamine
Raw Epazote has 0.12700576 mg of Vitamin B1 per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.58 mg
121%
Riboflavin
Raw Epazote has 1.57850016 mg of Vitamin B2 per 1 pound, which is 121% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.9 mg
18%
Niacin, nicotinic acid, niacinamide
Raw Epazote has 2.89845288 mg of Vitamin B3 per 1 pound, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.81 mg
16.2%
Pantothenic acid
Raw Epazote has 0.81192968 mg of Vitamin B5 per 1 pound, which is 16.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.69 mg
53%
Pyridoxine
Raw Epazote has 0.68945984 mg of Vitamin B6 per 1 pound, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9975 μg
244%
Folates and Folic Acid
Raw Epazote has 975.2228 μg of Vitamin B9 per 1 pound, which is 244% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Epazote has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16.3 mg
18%
Ascorbic acid
Raw Epazote has 16.329312 mg of Vitamin C per 1 pound, which is 18% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Epazote has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Epazote
Calcium1247 mg
125%
Raw Epazote has 1247.378 mg of Calcium per 1 pound, which is 125% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.86 mg
96%
Raw Epazote has 0.8618248 mg of Copper per 1 pound, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.53 mg
107%
Raw Epazote has 8.5275296 mg of Iron per 1 pound, which is 107% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium549 mg
131%
Raw Epazote has 548.84632 mg of Magnesium per 1 pound, which is 131% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese14 mg
611%
Raw Epazote has 14.05228016 mg of Manganese per 1 pound, which is 611% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus390 mg
55.7%
Raw Epazote has 390.08912 mg of Phosphorus per 1 pound, which is 55.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2871 mg
84.4%
Raw Epazote has 2871.23736 mg of Potassium per 1 pound, which is 84.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.1 μg
7.42%
Raw Epazote has 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium195 mg
13%
Raw Epazote has 195.04456 mg of Sodium per 1 pound, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5 mg
45.4%
Raw Epazote has 4.989512 mg of Zinc per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water405 g
11%
Raw Epazote has 404.6494232 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Epazote:
Minerals in 1 pound of Raw Epazote:
Macronutrients in 1 pound of Raw Epazote:



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