Nutrients in 1 pound of Durian

Raw or Frozen Durian (Durio zibethinus).

Macros Ratio

Protein Fat Carbs

30%

66%

1 lb ▼

Macro Nutrients

Durian

Energy667 kcal

23%

Raw or Frozen Durian has 666.78024 kcal of Energy per 1 pound, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24 g

25%

Raw or Frozen Durian has 24.1764536 g of Fat per 1 pound, which is 25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw or Frozen Durian has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate123 g

95%

Raw or Frozen Durian has 122.8780728 g of Carbohydrate per 1 pound, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17.2 g

45.4%

Raw or Frozen Durian has 17.236496 g of Fiber per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.67 g

12%

Raw or Frozen Durian has 6.6678024 g of Protein per 1 pound, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Durian

Vitamin A9.07 μg

RAE, retinol activity equivalents

Raw or Frozen Durian has 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.7 mg

141%

Thiamine

Raw or Frozen Durian has 1.69643408 mg of Vitamin B1 per 1 pound, which is 141% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.91 mg

69.8%

Riboflavin

Raw or Frozen Durian has 0.907184 mg of Vitamin B2 per 1 pound, which is 69.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.87 mg

30.4%

Niacin, nicotinic acid, niacinamide

Raw or Frozen Durian has 4.87157808 mg of Vitamin B3 per 1 pound, which is 30.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.04 mg

21%

Pantothenic acid

Raw or Frozen Durian has 1.0432616 mg of Vitamin B5 per 1 pound, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.43 mg

110%

Pyridoxine

Raw or Frozen Durian has 1.43335072 mg of Vitamin B6 per 1 pound, which is 110% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9163 μg

41%

Folates and Folic Acid

Raw or Frozen Durian has 163.29312 μg of Vitamin B9 per 1 pound, which is 41% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw or Frozen Durian has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C89.4 mg

99%

Ascorbic acid

Raw or Frozen Durian has 89.357624 mg of Vitamin C per 1 pound, which is 99% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Durian

Calcium27.2 mg

2.72%

Raw or Frozen Durian has 27.21552 mg of Calcium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.94 mg

104%

Raw or Frozen Durian has 0.93893544 mg of Copper per 1 pound, which is 104% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.95 mg

24.4%

Raw or Frozen Durian has 1.9504456 mg of Iron per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium136 mg

32.4%

Raw or Frozen Durian has 136.0776 mg of Magnesium per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.47 mg

64%

Raw or Frozen Durian has 1.474174 mg of Manganese per 1 pound, which is 64% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus177 mg

25.3%

Raw or Frozen Durian has 176.90088 mg of Phosphorus per 1 pound, which is 25.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1978 mg

58%

Raw or Frozen Durian has 1977.66112 mg of Potassium per 1 pound, which is 58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium9.07 mg

0.6%

Raw or Frozen Durian has 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.27 mg

11.5%

Raw or Frozen Durian has 1.2700576 mg of Zinc per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water295 g

7.97%

Raw or Frozen Durian has 294.7894408 g of Water per 1 pound, which is 7.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw or Frozen Durian:

1 pound of Durian has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12.

Minerals in 1 pound of Raw or Frozen Durian:

1 pound of Durian has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Zinc.
This fruit has some Calcium.
It has no Sodium.

Macronutrients in 1 pound of Raw or Frozen Durian:

1 pound of Durian has outstanding amounts of Carbohydrate.
It is an excellent source of Fat and Fiber.
It also has a good amount of Protein.

Compare Raw or Frozen Durian with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Durian

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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