Food Info

Menu
Select from foods

Nutrients in 1 pound of Drumstick Pods

Raw Drumstick Pods (Moringa oleifera), also known as Horseradish tree pods.

Macros Ratio

Protein Fat Carbs
19%
4%
77%
1 lb ▼

Macro Nutrients

Drumstick Pods
Energy168 kcal
5.8%
Raw Drumstick Pods have 167.82904 kcal of Energy per 1 pound, which is 5.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.91 g
0.94%
Raw Drumstick Pods have 0.907184 g of Fat per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.15 g
0.47%
Raw Drumstick Pods have 0.14968536 g of Saturated Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Drumstick Pods have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate38.7 g
29.8%
Raw Drumstick Pods have 38.6913976 g of Carbohydrate per 1 pound, which is 29.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14.5 g
38%
Raw Drumstick Pods have 14.514944 g of Fiber per 1 pound, which is 38% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.53 g
17%
Raw Drumstick Pods have 9.525432 g of Protein per 1 pound, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Drumstick Pods
Vitamin A18 μg
2%
RAE, retinol activity equivalents
Raw Drumstick Pods have 18.14368 μg of Vitamin A per 1 pound, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.24 mg
20%
Thiamine
Raw Drumstick Pods have 0.24040376 mg of Vitamin B1 per 1 pound, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.34 mg
26%
Riboflavin
Raw Drumstick Pods have 0.33565808 mg of Vitamin B2 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B32.8 mg
17.6%
Niacin, nicotinic acid, niacinamide
Raw Drumstick Pods have 2.8122704 mg of Vitamin B3 per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B53.6 mg
72%
Pantothenic acid
Raw Drumstick Pods have 3.60152048 mg of Vitamin B5 per 1 pound, which is 72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.54 mg
42%
Pyridoxine
Raw Drumstick Pods have 0.5443104 mg of Vitamin B6 per 1 pound, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9200 μg
50%
Folates and Folic Acid
Raw Drumstick Pods have 199.58048 μg of Vitamin B9 per 1 pound, which is 50% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Drumstick Pods have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C640 mg
711%
Ascorbic acid
Raw Drumstick Pods have 639.56472 mg of Vitamin C per 1 pound, which is 711% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Drumstick Pods have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Drumstick Pods
Calcium136 mg
13.6%
Raw Drumstick Pods have 136.0776 mg of Calcium per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.38 mg
42.3%
Raw Drumstick Pods have 0.38101728 mg of Copper per 1 pound, which is 42.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.63 mg
20.4%
Raw Drumstick Pods have 1.6329312 mg of Iron per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium204 mg
48.6%
Raw Drumstick Pods have 204.1164 mg of Magnesium per 1 pound, which is 48.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.17 mg
51%
Raw Drumstick Pods have 1.17480328 mg of Manganese per 1 pound, which is 51% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus227 mg
32.4%
Raw Drumstick Pods have 226.796 mg of Phosphorus per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2091 mg
61.5%
Raw Drumstick Pods have 2091.05912 mg of Potassium per 1 pound, which is 61.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.18 μg
5.77%
Raw Drumstick Pods have 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium191 mg
12.7%
Raw Drumstick Pods have 190.50864 mg of Sodium per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.04 mg
18.6%
Raw Drumstick Pods have 2.041164 mg of Zinc per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water400 g
11%
Raw Drumstick Pods have 400.068144 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Drumstick Pods:
Minerals in 1 pound of Raw Drumstick Pods:
Macronutrients in 1 pound of Raw Drumstick Pods:



Compare Raw Drumstick Pods with: