Boiled and Drained Drumstick Pods have 163.29312 kcal of Energy per 1 pound, which is 5.63% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Drumstick Pods have 0.8618248 g of Fat per 1 pound, which is 0.89% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Drumstick Pods have 0.14061352 g of Saturated Fat per 1 pound, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Drumstick Pods have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Drumstick Pods have 0.01360776 g of Omega 6 per 1 pound, which is 0.08% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Drumstick Pods have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Drumstick Pods have 37.1038256 g of Carbohydrate per 1 pound, which is 28.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Drumstick Pods have 19.050864 g of Fiber per 1 pound, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Drumstick Pods have 9.4800728 g of Protein per 1 pound, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Drumstick Pods have 18.14368 μg of Vitamin A per 1 pound, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Drumstick Pods have 0.20865232 mg of Vitamin B1 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Drumstick Pods have 0.30844256 mg of Vitamin B2 per 1 pound, which is 23.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Drumstick Pods have 2.6761928 mg of Vitamin B3 per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Drumstick Pods have 3.17967992 mg of Vitamin B5 per 1 pound, which is 63.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Drumstick Pods have 0.50802304 mg of Vitamin B6 per 1 pound, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Drumstick Pods have 136.0776 μg of Vitamin B9 per 1 pound, which is 34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Drumstick Pods have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Drumstick Pods have 439.98424 mg of Vitamin C per 1 pound, which is 489% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Drumstick Pods have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Drumstick Pods have 90.7184 mg of Calcium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Drumstick Pods have 0.35380176 mg of Copper per 1 pound, which is 39.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Drumstick Pods have 2.041164 mg of Iron per 1 pound, which is 25.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Drumstick Pods have 190.50864 mg of Magnesium per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Drumstick Pods have 1.09315672 mg of Manganese per 1 pound, which is 47.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Drumstick Pods have 222.26008 mg of Phosphorus per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Drumstick Pods have 2072.91544 mg of Potassium per 1 pound, which is 61% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Drumstick Pods have 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Drumstick Pods have 195.04456 mg of Sodium per 1 pound, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Drumstick Pods have 1.9050864 mg of Zinc per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Drumstick Pods have 401.0660464 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Drumstick Pods:
1 pound of Boiled Drumstick Pods has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1 and Vitamin B3.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Drumstick Pods:
1 pound of Boiled Drumstick Pods is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Sodium and Zinc.
It also has some Selenium.
Macronutrients in 1 pound of Boiled and Drained Drumstick Pods:
1 pound of Boiled Drumstick Pods is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
While 1 pound of product has trace amounts of Fat, it has no Saturated Fat, Omega 3 and Omega 6.