Boiled and Drained Drumstick Leaves have 272.1552 kcal of Energy per 1 pound, which is 9.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 4.2184056 g of Fat per 1 pound, which is 4.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 0.68945984 g of Saturated Fat per 1 pound, which is 2.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 0.0680388 g of Omega 6 per 1 pound, which is 0.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 50.575508 g of Carbohydrate per 1 pound, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Drumstick Leaves have 4.53592 g of Sugars per 1 pound, which is 6.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 9.07184 g of Fiber per 1 pound, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 23.9042984 g of Protein per 1 pound, which is 42.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Drumstick Leaves have 1592.10792 μg of Vitamin A per 1 pound, which is 177% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Drumstick Leaves have 1.00697424 mg of Vitamin B1 per 1 pound, which is 84% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Drumstick Leaves have 2.30878328 mg of Vitamin B2 per 1 pound, which is 178% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Drumstick Leaves have 9.0491604 mg of Vitamin B3 per 1 pound, which is 56.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Drumstick Leaves have 0.46266384 mg of Vitamin B5 per 1 pound, which is 9.25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Drumstick Leaves have 4.21386968 mg of Vitamin B6 per 1 pound, which is 324% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 104.32616 μg of Vitamin B9 per 1 pound, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Drumstick Leaves have 140.61352 mg of Vitamin C per 1 pound, which is 156% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Drumstick Leaves have 0.453592 mg of Vitamin E per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 489.87936 μg of Vitamin K per 1 pound, which is 408% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 684.92392 mg of Calcium per 1 pound, which is 68.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 0.39008912 mg of Copper per 1 pound, which is 43.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 10.5233344 mg of Iron per 1 pound, which is 132% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 154.22128 mg of Magnesium per 1 pound, which is 36.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 3.93717856 mg of Manganese per 1 pound, which is 171% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 303.90664 mg of Phosphorus per 1 pound, which is 43.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 1560.35648 mg of Potassium per 1 pound, which is 46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 40.82328 mg of Sodium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 2.2226008 mg of Zinc per 1 pound, which is 20.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 370.357868 g of Water per 1 pound, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Drumstick Leaves:
1 pound of Boiled Drumstick Leaves has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5.
This vegetable has some Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Drumstick Leaves:
1 pound of Boiled Drumstick Leaves has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
This vegetable has some Sodium.
Macronutrients in 1 pound of Boiled and Drained Drumstick Leaves:
1 pound of Boiled Drumstick Leaves is an excellent source of Carbohydrate, Fiber and Protein.
It has some Fat and Sugars.
While 1 pound of product has trace amounts of Saturated Fat, it has no Omega 3 and Omega 6.