Nutrients in 1 pound of Deglet Noor Dates

Dates, deglet noor (Phoenix dactylifera).

Macros Ratio

Protein Fat Carbs

96%

1 lb ▼

Macro Nutrients

Deglet Noor Dates

Energy1279 kcal

44%

Deglet Noor Dates have 1279.12944 kcal of Energy per 1 pound, which is 44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.77 g

1.82%

Deglet Noor Dates have 1.7690088 g of Fat per 1 pound, which is 1.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.45%

Deglet Noor Dates have 0.14514944 g of Saturated Fat per 1 pound, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.85%

Deglet Noor Dates have 0.01360776 g of Omega 3 per 1 pound, which is 0.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.073 g

0.43%

Deglet Noor Dates have 0.07257472 g of Omega 6 per 1 pound, which is 0.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Deglet Noor Dates have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate340 g

262%

Deglet Noor Dates have 340.3300776 g of Carbohydrate per 1 pound, which is 262% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars287 g

396%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Deglet Noor Dates have 287.350532 g of Sugars per 1 pound, which is 396% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose89 g

123%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Deglet Noor Dates have 88.904032 g of Fructose per 1 pound, which is 123% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose90 g

Deglet Noor Dates have 90.264808 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose108 g

Deglet Noor Dates have 107.954896 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber36.3 g

95%

Deglet Noor Dates have 36.28736 g of Fiber per 1 pound, which is 95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

20%

Deglet Noor Dates have 11.113004 g of Protein per 1 pound, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Deglet Noor Dates

Vitamin A0 μg

RAE, retinol activity equivalents

Deglet Noor Dates have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

19.7%

Thiamine

Deglet Noor Dates have 0.23586784 mg of Vitamin B1 per 1 pound, which is 19.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23%

Riboflavin

Deglet Noor Dates have 0.29937072 mg of Vitamin B2 per 1 pound, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.78 mg

36%

Niacin, nicotinic acid, niacinamide

Deglet Noor Dates have 5.77876208 mg of Vitamin B3 per 1 pound, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.67 mg

53.4%

Pantothenic acid

Deglet Noor Dates have 2.67165688 mg of Vitamin B5 per 1 pound, which is 53.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.75 mg

57.6%

Pyridoxine

Deglet Noor Dates have 0.7484268 mg of Vitamin B6 per 1 pound, which is 57.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B986 μg

21.5%

Folates and Folic Acid

Deglet Noor Dates have 86.18248 μg of Vitamin B9 per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Deglet Noor Dates have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.8 mg

Ascorbic acid

Deglet Noor Dates have 1.814368 mg of Vitamin C per 1 pound, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Deglet Noor Dates have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.23 mg

1.5%

Tocopherols and Tocotrienols

Deglet Noor Dates have 0.226796 mg of Vitamin E per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.2 μg

10.2%

Phytomenadione or phylloquinone

Deglet Noor Dates have 12.246984 μg of Vitamin K per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Deglet Noor Dates

Calcium177 mg

17.7%

Deglet Noor Dates have 176.90088 mg of Calcium per 1 pound, which is 17.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.93 mg

104%

Deglet Noor Dates have 0.93439952 mg of Copper per 1 pound, which is 104% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.63 mg

58%

Deglet Noor Dates have 4.6266384 mg of Iron per 1 pound, which is 58% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium195 mg

46.4%

Deglet Noor Dates have 195.04456 mg of Magnesium per 1 pound, which is 46.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

51.7%

Deglet Noor Dates have 1.18841104 mg of Manganese per 1 pound, which is 51.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus281 mg

40%

Deglet Noor Dates have 281.22704 mg of Phosphorus per 1 pound, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2976 mg

87.5%

Deglet Noor Dates have 2975.56352 mg of Potassium per 1 pound, which is 87.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13.6 μg

24.7%

Deglet Noor Dates have 13.60776 μg of Selenium per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.07 mg

0.6%

Deglet Noor Dates have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Deglet Noor Dates have 1.3154168 mg of Zinc per 1 pound, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water93 g

2.5%

Deglet Noor Dates have 93.1224376 g of Water per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Deglet Noor Dates:

1 pound of Deglet Noor Dates is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B1 and Vitamin K.
While 1 pound of product has trace amounts of Vitamin C and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Deglet Noor Dates:

1 pound of Deglet Noor Dates has outstanding amounts of Copper and Potassium.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Selenium.
It also has a good amount of Calcium and Zinc.
It has no Sodium.

Macronutrients in 1 pound of Deglet Noor Dates:

1 pound of Deglet Noor Dates has outstanding amounts of Carbohydrate, Sugars, Fructose and Fiber.
It has a good amount of Protein.
While 1 pound of product has trace amounts of Fat and Omega 3, it has no Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Deglet Noor Dates with:

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Food Info

Nutrients in 1 pound of Deglet Noor Dates

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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