Boiled and Drained Dandelion Greens have 149.68536 kcal of Energy per 1 pound, which is 5.16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 2.721552 g of Fat per 1 pound, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 0.66224432 g of Saturated Fat per 1 pound, which is 2.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 0.17236496 g of Omega 3 per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 1.01604608 g of Omega 6 per 1 pound, which is 5.98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 29.029888 g of Carbohydrate per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Dandelion Greens have 2.26796 g of Sugars per 1 pound, which is 3.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 13.154168 g of Fiber per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 9.07184 g of Protein per 1 pound, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Dandelion Greens have 1551.28464 μg of Vitamin A per 1 pound, which is 172% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Dandelion Greens have 0.5896696 mg of Vitamin B1 per 1 pound, which is 49% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Dandelion Greens have 0.793786 mg of Vitamin B2 per 1 pound, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Dandelion Greens have 2.33146288 mg of Vitamin B3 per 1 pound, which is 14.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Dandelion Greens have 0.25854744 mg of Vitamin B5 per 1 pound, which is 5.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Dandelion Greens have 0.7257472 mg of Vitamin B6 per 1 pound, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 58.96696 μg of Vitamin B9 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Dandelion Greens have 81.64656 mg of Vitamin C per 1 pound, which is 91% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Dandelion Greens have 11.0676448 mg of Vitamin E per 1 pound, which is 73.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 2501.106288 μg of Vitamin K per 1 pound, which is 2084% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 635.0288 mg of Calcium per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 0.5216308 mg of Copper per 1 pound, which is 58% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 8.164656 mg of Iron per 1 pound, which is 102% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 108.86208 mg of Magnesium per 1 pound, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 1.0432616 mg of Manganese per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 190.50864 mg of Phosphorus per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 1052.33344 mg of Potassium per 1 pound, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 199.58048 mg of Sodium per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 1.2700576 mg of Zinc per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Dandelion Greens have 407.325616 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Dandelion Greens:
1 pound of Boiled Dandelion Greens has outstanding amounts of Vitamin A, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B3 and Vitamin B9.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Dandelion Greens:
1 pound of Boiled Dandelion Greens has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Sodium and Zinc.
This vegetable has some Selenium.
Macronutrients in 1 pound of Boiled and Drained Dandelion Greens:
1 pound of Boiled Dandelion Greens is an excellent source of Carbohydrate and Fiber.