Nutrients in 1 pound of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

31%

59%

1 lb ▼

Macro Nutrients

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Energy2068 kcal

71.3%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2068.37952 kcal of Energy per 1 pound, which is 71.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat72.2 g

74.4%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 72.2118464 g of Fat per 1 pound, which is 74.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.4 g

29.3%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 9.38481848 g of Saturated Fat per 1 pound, which is 29.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.2 g

263%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 4.20026192 g of Omega 3 per 1 pound, which is 263% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 623 g

134%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 22.84742904 g of Omega 6 per 1 pound, which is 134% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate305 g

234%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 304.7231056 g of Carbohydrate per 1 pound, which is 234% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.63 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 3.628736 g of Sugars per 1 pound, which is 5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.63 g

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 3.628736 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber34 g

89.5%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 34.0194 g of Fiber per 1 pound, which is 89.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein49.5 g

88.4%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 49.4868872 g of Protein per 1 pound, which is 88.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B20.68 mg

52.3%

Riboflavin

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 0.680388 mg of Vitamin B2 per 1 pound, which is 52.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.7 mg

130%

Niacin, nicotinic acid, niacinamide

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 20.7291544 mg of Vitamin B3 per 1 pound, which is 130% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.8 mg

76.2%

Pantothenic acid

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 3.8101728 mg of Vitamin B5 per 1 pound, which is 76.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.68 mg

129%

Pyridoxine

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.6782904 mg of Vitamin B6 per 1 pound, which is 129% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9159 μg

39.7%

Folates and Folic Acid

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 158.7572 μg of Vitamin B9 per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Calcium1116 mg

112%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1115.83632 mg of Calcium per 1 pound, which is 112% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.3 mg

256%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.30424736 mg of Copper per 1 pound, which is 256% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

152%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 12.1562656 mg of Iron per 1 pound, which is 152% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium676 mg

161%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 675.85208 mg of Magnesium per 1 pound, which is 161% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11 mg

477%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 10.9769264 mg of Manganese per 1 pound, which is 477% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1606 mg

229%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1605.71568 mg of Phosphorus per 1 pound, which is 229% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1538 mg

45.2%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1537.67688 mg of Potassium per 1 pound, which is 45.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium74 μg

134%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 73.935496 μg of Selenium per 1 pound, which is 134% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1678 mg

112%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1678.2904 mg of Sodium per 1 pound, which is 112% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.3 mg

103%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 11.3398 mg of Zinc per 1 pound, which is 103% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15 g

0.4%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 14.9231768 g of Water per 1 pound, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

1 pound of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has outstanding amounts of Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B9.

Minerals in 1 pound of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

1 pound of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 1 pound of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

1 pound of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has outstanding amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Saturated Fat.
It also has some Sugars.
It has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 1 pound of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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