Boiled and Drained Garden Cress have 104.32616 kcal of Energy per 1 pound, which is 3.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Garden Cress have 2.721552 g of Fat per 1 pound, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Garden Cress have 0.0907184 g of Saturated Fat per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Garden Cress have 0.2948348 g of Omega 3 per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Garden Cress have 0.5896696 g of Omega 6 per 1 pound, which is 3.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Garden Cress have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 17.236496 g of Carbohydrate per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Garden Cress have 14.1067112 g of Sugars per 1 pound, which is 19.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Garden Cress have 3.175144 g of Fiber per 1 pound, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Garden Cress have 8.618248 g of Protein per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Garden Cress have 1052.33344 μg of Vitamin A per 1 pound, which is 117% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Garden Cress have 0.2721552 mg of Vitamin B1 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Garden Cress have 0.7257472 mg of Vitamin B2 per 1 pound, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Garden Cress have 3.628736 mg of Vitamin B3 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Garden Cress have 0.73935496 mg of Vitamin B5 per 1 pound, which is 14.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Garden Cress have 0.71213944 mg of Vitamin B6 per 1 pound, which is 54.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 167.82904 μg of Vitamin B9 per 1 pound, which is 42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Garden Cress have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Garden Cress have 104.32616 mg of Vitamin C per 1 pound, which is 116% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Garden Cress have 2.26796 mg of Vitamin E per 1 pound, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 1739.071728 μg of Vitamin K per 1 pound, which is 1449% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Garden Cress have 276.69112 mg of Calcium per 1 pound, which is 27.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 0.51709488 mg of Copper per 1 pound, which is 57.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 3.628736 mg of Iron per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 117.93392 mg of Magnesium per 1 pound, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 1.68736224 mg of Manganese per 1 pound, which is 73.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 217.72416 mg of Phosphorus per 1 pound, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 1601.17976 mg of Potassium per 1 pound, which is 47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Garden Cress have 36.28736 mg of Sodium per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 0.680388 mg of Zinc per 1 pound, which is 6.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Garden Cress have 419.5726 g of Water per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Garden Cress:
1 pound of Boiled Garden Cress has outstanding amounts of Vitamin A, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Garden Cress:
1 pound of Boiled Garden Cress is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Selenium.
It also has some Sodium and Zinc.
Macronutrients in 1 pound of Boiled and Drained Garden Cress:
1 pound of Boiled Garden Cress has a good amount of Omega 3, Carbohydrate, Sugars, Fiber and Protein.