Nutrients in 1 pound of Crackers, whole-wheat

Crackers, whole-wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

28%

63%

1 lb ▼

Macro Nutrients

Crackers, whole-wheat

Energy1937 kcal

66.8%

Crackers, whole-wheat have 1936.83784 kcal of Energy per 1 pound, which is 66.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat64 g

66%

Crackers, whole-wheat have 64.0925496 g of Fat per 1 pound, which is 66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.36 g

29.2%

Crackers, whole-wheat have 9.35760296 g of Saturated Fat per 1 pound, which is 29.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.82 g

239%

Crackers, whole-wheat have 3.82378056 g of Omega 3 per 1 pound, which is 239% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 627.7 g

163%

Crackers, whole-wheat have 27.65096832 g of Omega 6 per 1 pound, which is 163% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, whole-wheat have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate315 g

243%

Crackers, whole-wheat have 315.473236 g of Carbohydrate per 1 pound, which is 243% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.4 g

7.45%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, whole-wheat have 5.3977448 g of Sugars per 1 pound, which is 7.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, whole-wheat have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.45 g

Crackers, whole-wheat have 1.4514944 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.9 g

Crackers, whole-wheat have 3.9008912 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber46.7 g

123%

Crackers, whole-wheat have 46.719976 g of Fiber per 1 pound, which is 123% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein48 g

85.7%

Crackers, whole-wheat have 47.9900336 g of Protein per 1 pound, which is 85.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, whole-wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, whole-wheat have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.83 mg

68.8%

Thiamine

Crackers, whole-wheat have 0.82553744 mg of Vitamin B1 per 1 pound, which is 68.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.095 mg

7.33%

Riboflavin

Crackers, whole-wheat have 0.09525432 mg of Vitamin B2 per 1 pound, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321 mg

131%

Niacin, nicotinic acid, niacinamide

Crackers, whole-wheat have 21.0013096 mg of Vitamin B3 per 1 pound, which is 131% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.77 mg

75.5%

Pantothenic acid

Crackers, whole-wheat have 3.77388544 mg of Vitamin B5 per 1 pound, which is 75.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.84 mg

64.5%

Pyridoxine

Crackers, whole-wheat have 0.8391452 mg of Vitamin B6 per 1 pound, which is 64.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9127 μg

31.8%

Folates and Folic Acid

Crackers, whole-wheat have 127.00576 μg of Vitamin B9 per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, whole-wheat have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, whole-wheat have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, whole-wheat have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.4 mg

42.6%

Tocopherols and Tocotrienols

Crackers, whole-wheat have 6.3956472 mg of Vitamin E per 1 pound, which is 42.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K123 μg

103%

Phytomenadione or phylloquinone

Crackers, whole-wheat have 123.377024 μg of Vitamin K per 1 pound, which is 103% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, whole-wheat

Calcium163 mg

16.3%

Crackers, whole-wheat have 163.29312 mg of Calcium per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.9 mg

212%

Crackers, whole-wheat have 1.9050864 mg of Copper per 1 pound, which is 212% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15 mg

189%

Crackers, whole-wheat have 15.1499728 mg of Iron per 1 pound, which is 189% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium499 mg

119%

Crackers, whole-wheat have 498.9512 mg of Magnesium per 1 pound, which is 119% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.76 mg

424%

Crackers, whole-wheat have 9.76129984 mg of Manganese per 1 pound, which is 424% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1501 mg

214%

Crackers, whole-wheat have 1501.38952 mg of Phosphorus per 1 pound, which is 214% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1565 mg

46%

Crackers, whole-wheat have 1564.8924 mg of Potassium per 1 pound, which is 46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium46 μg

83.3%

Crackers, whole-wheat have 45.812792 μg of Selenium per 1 pound, which is 83.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3629 mg

242%

Crackers, whole-wheat have 3628.736 mg of Sodium per 1 pound, which is 242% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12 mg

108%

Crackers, whole-wheat have 11.9294696 mg of Zinc per 1 pound, which is 108% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.3 g

0.36%

Crackers, whole-wheat have 13.3356048 g of Water per 1 pound, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Crackers, whole-wheat:

1 pound of Crackers, whole-wheat has outstanding amounts of Vitamin B3 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Crackers, whole-wheat:

1 pound of Crackers, whole-wheat has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Crackers, whole-wheat:

1 pound of Crackers, whole-wheat has outstanding amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Saturated Fat.
It also has a good amount of Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Crackers, whole-wheat with:

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Food Info

Nutrients in 1 pound of Crackers, whole-wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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