Nutrients in 1 pound of Crackers, wheat, sandwich, with peanut butter filling

Crackers, wheat, sandwich, with peanut butter filling.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

47%

42%

1 lb ▼

Macro Nutrients

Crackers, wheat, sandwich, with peanut butter filling

Energy2245 kcal

77.4%

Crackers, wheat, sandwich, with peanut butter filling have 2245.2804 kcal of Energy per 1 pound, which is 77.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat121 g

125%

Crackers, wheat, sandwich, with peanut butter filling have 121.109064 g of Fat per 1 pound, which is 125% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat21 g

65.2%

Crackers, wheat, sandwich, with peanut butter filling have 20.87430384 g of Saturated Fat per 1 pound, which is 65.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.86 g

117%

Crackers, wheat, sandwich, with peanut butter filling have 1.86426312 g of Omega 3 per 1 pound, which is 117% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 638.3 g

225%

Crackers, wheat, sandwich, with peanut butter filling have 38.26502112 g of Omega 6 per 1 pound, which is 225% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, wheat, sandwich, with peanut butter filling have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate244 g

188%

Crackers, wheat, sandwich, with peanut butter filling have 244.032496 g of Carbohydrate per 1 pound, which is 188% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20 g

52.5%

Crackers, wheat, sandwich, with peanut butter filling have 19.958048 g of Fiber per 1 pound, which is 52.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein61.2 g

109%

Crackers, wheat, sandwich, with peanut butter filling have 61.23492 g of Protein per 1 pound, which is 109% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Crackers, wheat, sandwich, with peanut butter filling

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, wheat, sandwich, with peanut butter filling have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.76 mg

147%

Thiamine

Crackers, wheat, sandwich, with peanut butter filling have 1.76447288 mg of Vitamin B1 per 1 pound, which is 147% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.33 mg

102%

Riboflavin

Crackers, wheat, sandwich, with peanut butter filling have 1.32902456 mg of Vitamin B2 per 1 pound, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B326.7 mg

167%

Niacin, nicotinic acid, niacinamide

Crackers, wheat, sandwich, with peanut butter filling have 26.65760184 mg of Vitamin B3 per 1 pound, which is 167% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.56 mg

51%

Pantothenic acid

Crackers, wheat, sandwich, with peanut butter filling have 2.55825888 mg of Vitamin B5 per 1 pound, which is 51% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.62 mg

48%

Pyridoxine

Crackers, wheat, sandwich, with peanut butter filling have 0.62142104 mg of Vitamin B6 per 1 pound, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9318 μg

79.4%

Folates and Folic Acid

Crackers, wheat, sandwich, with peanut butter filling have 317.5144 μg of Vitamin B9 per 1 pound, which is 79.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, wheat, sandwich, with peanut butter filling have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Crackers, wheat, sandwich, with peanut butter filling have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crackers, wheat, sandwich, with peanut butter filling

Calcium771 mg

77%

Crackers, wheat, sandwich, with peanut butter filling have 771.1064 mg of Calcium per 1 pound, which is 77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.7%

Crackers, wheat, sandwich, with peanut butter filling have 0.2494756 mg of Copper per 1 pound, which is 27.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

151%

Crackers, wheat, sandwich, with peanut butter filling have 12.1109064 mg of Iron per 1 pound, which is 151% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium172 mg

41%

Crackers, wheat, sandwich, with peanut butter filling have 172.36496 mg of Magnesium per 1 pound, which is 41% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.18 mg

138%

Crackers, wheat, sandwich, with peanut butter filling have 3.17967992 mg of Manganese per 1 pound, which is 138% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1574 mg

225%

Crackers, wheat, sandwich, with peanut butter filling have 1573.96424 mg of Phosphorus per 1 pound, which is 225% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1347 mg

39.6%

Crackers, wheat, sandwich, with peanut butter filling have 1347.16824 mg of Potassium per 1 pound, which is 39.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium99 μg

180%

Crackers, wheat, sandwich, with peanut butter filling have 98.883056 μg of Selenium per 1 pound, which is 180% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3660 mg

244%

Crackers, wheat, sandwich, with peanut butter filling have 3660.48744 mg of Sodium per 1 pound, which is 244% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.7 mg

34%

Crackers, wheat, sandwich, with peanut butter filling have 3.7194544 mg of Zinc per 1 pound, which is 34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15.4 g

0.42%

Crackers, wheat, sandwich, with peanut butter filling have 15.422128 g of Water per 1 pound, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Crackers, wheat, sandwich, with peanut butter filling:

1 pound of Crackers, wheat, sandwich, with peanut butter filling has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 pound of Crackers, wheat, sandwich, with peanut butter filling:

1 pound of Crackers, wheat, sandwich, with peanut butter filling has outstanding amounts of Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Potassium and Zinc.

Macronutrients in 1 pound of Crackers, wheat, sandwich, with peanut butter filling:

1 pound of Crackers, wheat, sandwich, with peanut butter filling has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate and Protein.
It is an excellent source of Saturated Fat and Fiber.

Compare Crackers, wheat, sandwich, with peanut butter filling with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Crackers, wheat, sandwich, with peanut butter filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, wheat, sandwich, with peanut butter filling with: