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Nutrients in 1 pound of Crackers, wheat, reduced fat

Crackers, wheat, reduced fat.

Macros Ratio

Protein Fat Carbs
8%
27%
65%
1 lb ▼

Macro Nutrients

Crackers, wheat, reduced fat
Energy2014 kcal
69.4%
Crackers, wheat, reduced fat have 2013.94848 kcal of Energy per 1 pound, which is 69.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat60.6 g
62.5%
Crackers, wheat, reduced fat have 60.6452504 g of Fat per 1 pound, which is 62.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat9.58 g
30%
Crackers, wheat, reduced fat have 9.57986304 g of Saturated Fat per 1 pound, which is 30% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.93 g
246%
Crackers, wheat, reduced fat have 3.93264264 g of Omega 3 per 1 pound, which is 246% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 628 g
165%
Crackers, wheat, reduced fat have 28.0319856 g of Omega 6 per 1 pound, which is 165% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, wheat, reduced fat have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate324 g
250%
Crackers, wheat, reduced fat have 324.4089984 g of Carbohydrate per 1 pound, which is 250% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars68 g
94%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, wheat, reduced fat have 68.0841592 g of Sugars per 1 pound, which is 94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose4 g
5.5%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Crackers, wheat, reduced fat have 3.9916096 g of Fructose per 1 pound, which is 5.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose7.03 g
%
Crackers, wheat, reduced fat have 7.030676 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose42 g
%
Crackers, wheat, reduced fat have 41.9119008 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber15.4 g
40.6%
Crackers, wheat, reduced fat have 15.422128 g of Fiber per 1 pound, which is 40.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein42.4 g
75.7%
Crackers, wheat, reduced fat have 42.3654928 g of Protein per 1 pound, which is 75.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, wheat, reduced fat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, wheat, reduced fat have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.83 mg
236%
Thiamine
Crackers, wheat, reduced fat have 2.83495 mg of Vitamin B1 per 1 pound, which is 236% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.22 mg
94%
Riboflavin
Crackers, wheat, reduced fat have 1.2246984 mg of Vitamin B2 per 1 pound, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323.2 mg
145%
Niacin, nicotinic acid, niacinamide
Crackers, wheat, reduced fat have 23.23751816 mg of Vitamin B3 per 1 pound, which is 145% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.3 mg
46.3%
Pantothenic acid
Crackers, wheat, reduced fat have 2.3133192 mg of Vitamin B5 per 1 pound, which is 46.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.68 mg
52.3%
Pyridoxine
Crackers, wheat, reduced fat have 0.680388 mg of Vitamin B6 per 1 pound, which is 52.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9576 μg
144%
Folates and Folic Acid
Crackers, wheat, reduced fat have 576.06184 μg of Vitamin B9 per 1 pound, which is 144% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.64 μg
26.5%
Cobalamin
Crackers, wheat, reduced fat have 0.6350288 μg of Vitamin B12 per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, wheat, reduced fat have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, wheat, reduced fat have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.35 mg
35.7%
Tocopherols and Tocotrienols
Crackers, wheat, reduced fat have 5.3523856 mg of Vitamin E per 1 pound, which is 35.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K112 μg
93%
Phytomenadione or phylloquinone
Crackers, wheat, reduced fat have 112.037224 μg of Vitamin K per 1 pound, which is 93% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, wheat, reduced fat
Calcium363 mg
36.3%
Crackers, wheat, reduced fat have 362.8736 mg of Calcium per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1 mg
112%
Crackers, wheat, reduced fat have 1.01151016 mg of Copper per 1 pound, which is 112% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron22.8 mg
285%
Crackers, wheat, reduced fat have 22.7703184 mg of Iron per 1 pound, which is 285% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium213 mg
50.8%
Crackers, wheat, reduced fat have 213.18824 mg of Magnesium per 1 pound, which is 50.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese9.65 mg
419%
Crackers, wheat, reduced fat have 9.64790184 mg of Manganese per 1 pound, which is 419% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1170 mg
167%
Crackers, wheat, reduced fat have 1170.26736 mg of Phosphorus per 1 pound, which is 167% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium953 mg
28%
Crackers, wheat, reduced fat have 952.5432 mg of Potassium per 1 pound, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium47 μg
85.8%
Crackers, wheat, reduced fat have 47.173568 μg of Selenium per 1 pound, which is 85.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3520 mg
235%
Crackers, wheat, reduced fat have 3519.87392 mg of Sodium per 1 pound, which is 235% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.9 mg
71.8%
Crackers, wheat, reduced fat have 7.8925008 mg of Zinc per 1 pound, which is 71.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water12.4 g
0.33%
Crackers, wheat, reduced fat have 12.3830616 g of Water per 1 pound, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Crackers, wheat, reduced fat:
Minerals in 1 pound of Crackers, wheat, reduced fat:
Macronutrients in 1 pound of Crackers, wheat, reduced fat:



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