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Nutrients in 1 pound of Crackers, standard snack-type, with whole wheat

Crackers, standard snack-type, with whole wheat.

Macros Ratio

Protein Fat Carbs
6%
35%
59%
1 lb ▼

Macro Nutrients

Crackers, standard snack-type, with whole wheat
Energy2100 kcal
72.4%
Crackers, standard snack-type, with whole wheat have 2100.13096 kcal of Energy per 1 pound, which is 72.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat81 g
83.4%
Crackers, standard snack-type, with whole wheat have 80.9208128 g of Fat per 1 pound, which is 83.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat19.7 g
61.6%
Crackers, standard snack-type, with whole wheat have 19.7085724 g of Saturated Fat per 1 pound, which is 61.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 34.05 g
253%
Crackers, standard snack-type, with whole wheat have 4.04604064 g of Omega 3 per 1 pound, which is 253% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 632 g
188%
Crackers, standard snack-type, with whole wheat have 31.91926904 g of Omega 6 per 1 pound, which is 188% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, standard snack-type, with whole wheat have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate310 g
239%
Crackers, standard snack-type, with whole wheat have 310.1208504 g of Carbohydrate per 1 pound, which is 239% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars47.3 g
65.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, standard snack-type, with whole wheat have 47.3096456 g of Sugars per 1 pound, which is 65.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.82 g
1.13%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Crackers, standard snack-type, with whole wheat have 0.8164656 g of Fructose per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.1 g
%
Crackers, standard snack-type, with whole wheat have 1.0886208 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose44 g
%
Crackers, standard snack-type, with whole wheat have 43.998424 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber22.2 g
58.5%
Crackers, standard snack-type, with whole wheat have 22.226008 g of Fiber per 1 pound, which is 58.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein33 g
59%
Crackers, standard snack-type, with whole wheat have 33.0668568 g of Protein per 1 pound, which is 59% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, standard snack-type, with whole wheat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, standard snack-type, with whole wheat have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.45 mg
121%
Thiamine
Crackers, standard snack-type, with whole wheat have 1.4514944 mg of Vitamin B1 per 1 pound, which is 121% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg
84.8%
Riboflavin
Crackers, standard snack-type, with whole wheat have 1.10222856 mg of Vitamin B2 per 1 pound, which is 84.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320 mg
126%
Niacin, nicotinic acid, niacinamide
Crackers, standard snack-type, with whole wheat have 20.19845176 mg of Vitamin B3 per 1 pound, which is 126% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.15 mg
43%
Pantothenic acid
Crackers, standard snack-type, with whole wheat have 2.154562 mg of Vitamin B5 per 1 pound, which is 43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.82 mg
63%
Pyridoxine
Crackers, standard snack-type, with whole wheat have 0.8164656 mg of Vitamin B6 per 1 pound, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9263 μg
65.8%
Folates and Folic Acid
Crackers, standard snack-type, with whole wheat have 263.08336 μg of Vitamin B9 per 1 pound, which is 65.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, standard snack-type, with whole wheat have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, standard snack-type, with whole wheat have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, standard snack-type, with whole wheat have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E13 mg
87.7%
Tocopherols and Tocotrienols
Crackers, standard snack-type, with whole wheat have 13.154168 mg of Vitamin E per 1 pound, which is 87.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K64.4 μg
53.7%
Phytomenadione or phylloquinone
Crackers, standard snack-type, with whole wheat have 64.410064 μg of Vitamin K per 1 pound, which is 53.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, standard snack-type, with whole wheat
Calcium757 mg
75.7%
Crackers, standard snack-type, with whole wheat have 757.49864 mg of Calcium per 1 pound, which is 75.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.89 mg
99%
Crackers, standard snack-type, with whole wheat have 0.89357624 mg of Copper per 1 pound, which is 99% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron16.6 mg
207%
Crackers, standard snack-type, with whole wheat have 16.556108 mg of Iron per 1 pound, which is 207% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium213 mg
50.8%
Crackers, standard snack-type, with whole wheat have 213.18824 mg of Magnesium per 1 pound, which is 50.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.15 mg
181%
Crackers, standard snack-type, with whole wheat have 4.15490272 mg of Manganese per 1 pound, which is 181% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1615 mg
231%
Crackers, standard snack-type, with whole wheat have 1614.78752 mg of Phosphorus per 1 pound, which is 231% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium948 mg
28%
Crackers, standard snack-type, with whole wheat have 948.00728 mg of Potassium per 1 pound, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium39.5 μg
71.8%
Crackers, standard snack-type, with whole wheat have 39.462504 μg of Selenium per 1 pound, which is 71.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3393 mg
226%
Crackers, standard snack-type, with whole wheat have 3392.86816 mg of Sodium per 1 pound, which is 226% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.03 mg
45.8%
Crackers, standard snack-type, with whole wheat have 5.0348712 mg of Zinc per 1 pound, which is 45.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water12.4 g
0.33%
Crackers, standard snack-type, with whole wheat have 12.3830616 g of Water per 1 pound, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Crackers, standard snack-type, with whole wheat:
Minerals in 1 pound of Crackers, standard snack-type, with whole wheat:
Macronutrients in 1 pound of Crackers, standard snack-type, with whole wheat:



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