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Nutrients in 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling

Crackers, standard snack-type, sandwich, with peanut butter filling.

Macros Ratio

Protein Fat Carbs
9%
44%
47%
1 lb ▼

Macro Nutrients

Crackers, standard snack-type, sandwich, with peanut butter filling
Energy2241 kcal
77.3%
Crackers, standard snack-type, sandwich, with peanut butter filling have 2240.74448 kcal of Energy per 1 pound, which is 77.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat111 g
115%
Crackers, standard snack-type, sandwich, with peanut butter filling have 111.3114768 g of Fat per 1 pound, which is 115% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat21.8 g
68%
Crackers, standard snack-type, sandwich, with peanut butter filling have 21.78602376 g of Saturated Fat per 1 pound, which is 68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Crackers, standard snack-type, sandwich, with peanut butter filling have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 620.6 g
121%
Crackers, standard snack-type, sandwich, with peanut butter filling have 20.64297192 g of Omega 6 per 1 pound, which is 121% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, standard snack-type, sandwich, with peanut butter filling have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate265 g
204%
Crackers, standard snack-type, sandwich, with peanut butter filling have 264.8070096 g of Carbohydrate per 1 pound, which is 204% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars47.6 g
65.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, standard snack-type, sandwich, with peanut butter filling have 47.62716 g of Sugars per 1 pound, which is 65.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.3 g
3.2%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Crackers, standard snack-type, sandwich, with peanut butter filling have 2.3133192 g of Fructose per 1 pound, which is 3.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose12.5 g
%
Crackers, standard snack-type, sandwich, with peanut butter filling have 12.5191392 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose30 g
%
Crackers, standard snack-type, sandwich, with peanut butter filling have 29.8009944 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber10.4 g
27.5%
Crackers, standard snack-type, sandwich, with peanut butter filling have 10.432616 g of Fiber per 1 pound, which is 27.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein52 g
93%
Crackers, standard snack-type, sandwich, with peanut butter filling have 52.0270024 g of Protein per 1 pound, which is 93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, standard snack-type, sandwich, with peanut butter filling
Vitamin A4.54 μg
0.5%
RAE, retinol activity equivalents
Crackers, standard snack-type, sandwich, with peanut butter filling have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.2 mg
185%
Thiamine
Crackers, standard snack-type, sandwich, with peanut butter filling have 2.21806488 mg of Vitamin B1 per 1 pound, which is 185% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.23 mg
95%
Riboflavin
Crackers, standard snack-type, sandwich, with peanut butter filling have 1.22923432 mg of Vitamin B2 per 1 pound, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B327.7 mg
173%
Niacin, nicotinic acid, niacinamide
Crackers, standard snack-type, sandwich, with peanut butter filling have 27.73261488 mg of Vitamin B3 per 1 pound, which is 173% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.16 mg
43%
Pantothenic acid
Crackers, standard snack-type, sandwich, with peanut butter filling have 2.15909792 mg of Vitamin B5 per 1 pound, which is 43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.67 mg
51.6%
Pyridoxine
Crackers, standard snack-type, sandwich, with peanut butter filling have 0.67131616 mg of Vitamin B6 per 1 pound, which is 51.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9390 μg
98%
Folates and Folic Acid
Crackers, standard snack-type, sandwich, with peanut butter filling have 390.08912 μg of Vitamin B9 per 1 pound, which is 98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.045 μg
1.9%
Cobalamin
Crackers, standard snack-type, sandwich, with peanut butter filling have 0.0453592 μg of Vitamin B12 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, standard snack-type, sandwich, with peanut butter filling have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, standard snack-type, sandwich, with peanut butter filling have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.34 mg
62.3%
Tocopherols and Tocotrienols
Crackers, standard snack-type, sandwich, with peanut butter filling have 9.3439952 mg of Vitamin E per 1 pound, which is 62.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K43 μg
36%
Phytomenadione or phylloquinone
Crackers, standard snack-type, sandwich, with peanut butter filling have 43.09124 μg of Vitamin K per 1 pound, which is 36% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, standard snack-type, sandwich, with peanut butter filling
Calcium367 mg
36.7%
Crackers, standard snack-type, sandwich, with peanut butter filling have 367.40952 mg of Calcium per 1 pound, which is 36.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.47 mg
163%
Crackers, standard snack-type, sandwich, with peanut butter filling have 1.46963808 mg of Copper per 1 pound, which is 163% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12.6 mg
157%
Crackers, standard snack-type, sandwich, with peanut butter filling have 12.5644984 mg of Iron per 1 pound, which is 157% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium249 mg
59.4%
Crackers, standard snack-type, sandwich, with peanut butter filling have 249.4756 mg of Magnesium per 1 pound, which is 59.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.56 mg
155%
Crackers, standard snack-type, sandwich, with peanut butter filling have 3.55616128 mg of Manganese per 1 pound, which is 155% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1243 mg
178%
Crackers, standard snack-type, sandwich, with peanut butter filling have 1242.84208 mg of Phosphorus per 1 pound, which is 178% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium975 mg
28.7%
Crackers, standard snack-type, sandwich, with peanut butter filling have 975.2228 mg of Potassium per 1 pound, which is 28.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium49 μg
89%
Crackers, standard snack-type, sandwich, with peanut butter filling have 48.987936 μg of Selenium per 1 pound, which is 89% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3633 mg
242%
Crackers, standard snack-type, sandwich, with peanut butter filling have 3633.27192 mg of Sodium per 1 pound, which is 242% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.13 mg
46.6%
Crackers, standard snack-type, sandwich, with peanut butter filling have 5.1255896 mg of Zinc per 1 pound, which is 46.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water13.3 g
0.36%
Crackers, standard snack-type, sandwich, with peanut butter filling have 13.2902456 g of Water per 1 pound, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling:
Minerals in 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling:
Macronutrients in 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling:



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