Nutrients in 1 pound of Crackers, saltines, whole wheat (includes multi-grain)

Crackers, saltines, whole wheat (includes multi-grain).

baked cooked

Macros Ratio

Protein Fat Carbs

24%

69%

1 lb ▼

Macro Nutrients

Crackers, saltines, whole wheat (includes multi-grain)

Energy1805 kcal

62.3%

Crackers, saltines, whole wheat (includes multi-grain) have 1805.29616 kcal of Energy per 1 pound, which is 62.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat48.6 g

50%

Crackers, saltines, whole wheat (includes multi-grain) have 48.5797032 g of Fat per 1 pound, which is 50% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Crackers, saltines, whole wheat (includes multi-grain) have 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.58 g

224%

Crackers, saltines, whole wheat (includes multi-grain) have 3.57884088 g of Omega 3 per 1 pound, which is 224% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 629 g

172%

Crackers, saltines, whole wheat (includes multi-grain) have 29.19771704 g of Omega 6 per 1 pound, which is 172% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, saltines, whole wheat (includes multi-grain) have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate310 g

238%

Crackers, saltines, whole wheat (includes multi-grain) have 309.57654 g of Carbohydrate per 1 pound, which is 238% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, saltines, whole wheat (includes multi-grain) have 0 g of Sugars per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber30.4 g

80%

Crackers, saltines, whole wheat (includes multi-grain) have 30.390664 g of Fiber per 1 pound, which is 80% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.4 g

58%

Crackers, saltines, whole wheat (includes multi-grain) have 32.3864688 g of Protein per 1 pound, which is 58% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, saltines, whole wheat (includes multi-grain)

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, saltines, whole wheat (includes multi-grain) have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.1 mg

176%

Thiamine

Crackers, saltines, whole wheat (includes multi-grain) have 2.1092028 mg of Vitamin B1 per 1 pound, which is 176% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.02 mg

78.5%

Riboflavin

Crackers, saltines, whole wheat (includes multi-grain) have 1.020582 mg of Vitamin B2 per 1 pound, which is 78.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320 mg

126%

Niacin, nicotinic acid, niacinamide

Crackers, saltines, whole wheat (includes multi-grain) have 20.08051784 mg of Vitamin B3 per 1 pound, which is 126% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.97 mg

59.3%

Pantothenic acid

Crackers, saltines, whole wheat (includes multi-grain) have 2.96649168 mg of Vitamin B5 per 1 pound, which is 59.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.97 mg

74.3%

Pyridoxine

Crackers, saltines, whole wheat (includes multi-grain) have 0.96615096 mg of Vitamin B6 per 1 pound, which is 74.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9372 μg

93%

Folates and Folic Acid

Crackers, saltines, whole wheat (includes multi-grain) have 371.94544 μg of Vitamin B9 per 1 pound, which is 93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, saltines, whole wheat (includes multi-grain) have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, saltines, whole wheat (includes multi-grain) have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, saltines, whole wheat (includes multi-grain) have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.4 mg

36%

Tocopherols and Tocotrienols

Crackers, saltines, whole wheat (includes multi-grain) have 5.3977448 mg of Vitamin E per 1 pound, which is 36% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K83 μg

69%

Phytomenadione or phylloquinone

Crackers, saltines, whole wheat (includes multi-grain) have 83.007336 μg of Vitamin K per 1 pound, which is 69% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, saltines, whole wheat (includes multi-grain)

Calcium0 mg

Crackers, saltines, whole wheat (includes multi-grain) have 0 mg of Calcium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

134%

Crackers, saltines, whole wheat (includes multi-grain) have 1.20655472 mg of Copper per 1 pound, which is 134% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron23.3 mg

291%

Crackers, saltines, whole wheat (includes multi-grain) have 23.3146288 mg of Iron per 1 pound, which is 291% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium318 mg

75.6%

Crackers, saltines, whole wheat (includes multi-grain) have 317.5144 mg of Magnesium per 1 pound, which is 75.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.78 mg

295%

Crackers, saltines, whole wheat (includes multi-grain) have 6.77666448 mg of Manganese per 1 pound, which is 295% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus889 mg

127%

Crackers, saltines, whole wheat (includes multi-grain) have 889.04032 mg of Phosphorus per 1 pound, which is 127% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1002 mg

29.5%

Crackers, saltines, whole wheat (includes multi-grain) have 1002.43832 mg of Potassium per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium117 μg

213%

Crackers, saltines, whole wheat (includes multi-grain) have 117.026736 μg of Selenium per 1 pound, which is 213% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5507 mg

367%

Crackers, saltines, whole wheat (includes multi-grain) have 5506.60688 mg of Sodium per 1 pound, which is 367% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.62 mg

60.2%

Crackers, saltines, whole wheat (includes multi-grain) have 6.6224432 mg of Zinc per 1 pound, which is 60.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water44.7 g

1.2%

Crackers, saltines, whole wheat (includes multi-grain) have 44.678812 g of Water per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Crackers, saltines, whole wheat (includes multi-grain):

1 pound of Crackers, saltines, whole wheat (includes multi-grain) has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Crackers, saltines, whole wheat (includes multi-grain):

1 pound of Crackers, saltines, whole wheat (includes multi-grain) has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.
It has no Calcium.

Macronutrients in 1 pound of Crackers, saltines, whole wheat (includes multi-grain):

1 pound of Crackers, saltines, whole wheat (includes multi-grain) has outstanding amounts of Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Fat, Fiber and Protein.
It has no Saturated Fat and Sugars.

Compare Crackers, saltines, whole wheat (includes multi-grain) with:

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Food Info

Nutrients in 1 pound of Crackers, saltines, whole wheat (includes multi-grain)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, saltines, whole wheat (includes multi-grain) with: