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Nutrients in 1 pound of Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Crackers, saltines, unsalted tops (includes oyster, soda, soup).

Macros Ratio

Protein Fat Carbs
9%
25%
66%
1 lb ▼

Macro Nutrients

Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Energy1969 kcal
68%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1968.58928 kcal of Energy per 1 pound, which is 68% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat53.5 g
55%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 53.523856 g of Fat per 1 pound, which is 55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat13.3 g
41.6%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 13.29931744 g of Saturated Fat per 1 pound, which is 41.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.39 g
24.4%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.39008912 g of Omega 3 per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.23 g
42.5%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 7.22572056 g of Omega 6 per 1 pound, which is 42.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate324 g
249%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 324.31828 g of Carbohydrate per 1 pound, which is 249% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber13.6 g
36%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 13.60776 g of Fiber per 1 pound, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein41.7 g
74.5%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 41.730464 g of Protein per 1 pound, which is 74.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.56 mg
214%
Thiamine
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.5627948 mg of Vitamin B1 per 1 pound, which is 214% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.1 mg
161%
Riboflavin
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.09559504 mg of Vitamin B2 per 1 pound, which is 161% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324 mg
149%
Niacin, nicotinic acid, niacinamide
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 23.80904408 mg of Vitamin B3 per 1 pound, which is 149% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.07 mg
41.4%
Pantothenic acid
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.06837952 mg of Vitamin B5 per 1 pound, which is 41.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg
13.3%
Pyridoxine
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.17236496 mg of Vitamin B6 per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9562 μg
141%
Folates and Folic Acid
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 562.45408 μg of Vitamin B9 per 1 pound, which is 141% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Calcium540 mg
54%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 539.77448 mg of Calcium per 1 pound, which is 54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.9 mg
100%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.90264808 mg of Copper per 1 pound, which is 100% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron24.5 mg
306%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 24.493968 mg of Iron per 1 pound, which is 306% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium122 mg
29%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 122.46984 mg of Magnesium per 1 pound, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.15 mg
137%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 3.1524644 mg of Manganese per 1 pound, which is 137% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus476 mg
68%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 476.2716 mg of Phosphorus per 1 pound, which is 68% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium581 mg
17%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 580.59776 mg of Potassium per 1 pound, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium3475 mg
232%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 3474.51472 mg of Sodium per 1 pound, which is 232% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.5 mg
31.8%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 3.4926584 mg of Zinc per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water18.6 g
0.5%
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 18.597272 g of Water per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Crackers, saltines, unsalted tops (includes oyster, soda, soup):
Minerals in 1 pound of Crackers, saltines, unsalted tops (includes oyster, soda, soup):
Macronutrients in 1 pound of Crackers, saltines, unsalted tops (includes oyster, soda, soup):



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