Nutrients in 1 pound of Crackers, rye, wafers, plain

Crackers, rye, wafers, plain.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

88%

1 lb ▼

Macro Nutrients

Crackers, rye, wafers, plain

Energy1515 kcal

52.2%

Crackers, rye, wafers, plain have 1514.99728 kcal of Energy per 1 pound, which is 52.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.1 g

4.2%

Crackers, rye, wafers, plain have 4.082328 g of Fat per 1 pound, which is 4.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.49 g

1.53%

Crackers, rye, wafers, plain have 0.48987936 g of Saturated Fat per 1 pound, which is 1.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

13.6%

Crackers, rye, wafers, plain have 0.21772416 g of Omega 3 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.6 g

9.3%

Crackers, rye, wafers, plain have 1.58303608 g of Omega 6 per 1 pound, which is 9.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, rye, wafers, plain have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate365 g

281%

Crackers, rye, wafers, plain have 364.687968 g of Carbohydrate per 1 pound, which is 281% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.6 g

6.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, rye, wafers, plain have 4.5812792 g of Sugars per 1 pound, which is 6.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber104 g

273%

Crackers, rye, wafers, plain have 103.872568 g of Fiber per 1 pound, which is 273% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein43.5 g

77.8%

Crackers, rye, wafers, plain have 43.544832 g of Protein per 1 pound, which is 77.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, rye, wafers, plain

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, rye, wafers, plain have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.94 mg

161%

Thiamine

Crackers, rye, wafers, plain have 1.93683784 mg of Vitamin B1 per 1 pound, which is 161% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg

101%

Riboflavin

Crackers, rye, wafers, plain have 1.31088088 mg of Vitamin B2 per 1 pound, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.17 mg

45%

Niacin, nicotinic acid, niacinamide

Crackers, rye, wafers, plain have 7.17128952 mg of Vitamin B3 per 1 pound, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.6 mg

51.6%

Pantothenic acid

Crackers, rye, wafers, plain have 2.58093848 mg of Vitamin B5 per 1 pound, which is 51.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.23 mg

95%

Pyridoxine

Crackers, rye, wafers, plain have 1.22923432 mg of Vitamin B6 per 1 pound, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9204 μg

51%

Folates and Folic Acid

Crackers, rye, wafers, plain have 204.1164 μg of Vitamin B9 per 1 pound, which is 51% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, rye, wafers, plain have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.45 mg

0.5%

Ascorbic acid

Crackers, rye, wafers, plain have 0.453592 mg of Vitamin C per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, rye, wafers, plain have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.63 mg

24%

Tocopherols and Tocotrienols

Crackers, rye, wafers, plain have 3.628736 mg of Vitamin E per 1 pound, which is 24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K26 μg

21.5%

Phytomenadione or phylloquinone

Crackers, rye, wafers, plain have 25.854744 μg of Vitamin K per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, rye, wafers, plain

Calcium181 mg

18%

Crackers, rye, wafers, plain have 181.4368 mg of Calcium per 1 pound, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.1 mg

232%

Crackers, rye, wafers, plain have 2.09105912 mg of Copper per 1 pound, which is 232% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron27 mg

337%

Crackers, rye, wafers, plain have 26.9433648 mg of Iron per 1 pound, which is 337% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium549 mg

131%

Crackers, rye, wafers, plain have 548.84632 mg of Magnesium per 1 pound, which is 131% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese24.3 mg

1058%

Crackers, rye, wafers, plain have 24.33974672 mg of Manganese per 1 pound, which is 1058% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1515 mg

216%

Crackers, rye, wafers, plain have 1514.99728 mg of Phosphorus per 1 pound, which is 216% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2245 mg

66%

Crackers, rye, wafers, plain have 2245.2804 mg of Potassium per 1 pound, which is 66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium108 μg

196%

Crackers, rye, wafers, plain have 107.954896 μg of Selenium per 1 pound, which is 196% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2527 mg

168%

Crackers, rye, wafers, plain have 2526.50744 mg of Sodium per 1 pound, which is 168% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12.7 mg

115%

Crackers, rye, wafers, plain have 12.700576 mg of Zinc per 1 pound, which is 115% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water22.7 g

0.61%

Crackers, rye, wafers, plain have 22.6796 g of Water per 1 pound, which is 0.61% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Crackers, rye, wafers, plain:

1 pound of Crackers, rye, wafers, plain has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B6.
It is an excellent source of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Crackers, rye, wafers, plain:

1 pound of Crackers, rye, wafers, plain has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Crackers, rye, wafers, plain:

1 pound of Crackers, rye, wafers, plain has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has a good amount of Omega 3 and Omega 6.
This food has some Fat and Sugars.
The product has trace amounts of Saturated Fat.

Compare Crackers, rye, wafers, plain with:

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Food Info

Nutrients in 1 pound of Crackers, rye, wafers, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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