Nutrients in 1 pound of Crackers, multigrain

Crackers, multigrain.

baked cooked

Macros Ratio

Protein Fat Carbs

38%

56%

1 lb ▼

Macro Nutrients

Crackers, multigrain

Energy2186 kcal

75.4%

Crackers, multigrain have 2186.31344 kcal of Energy per 1 pound, which is 75.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat93 g

95%

Crackers, multigrain have 92.532768 g of Fat per 1 pound, which is 95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat15 g

46.8%

Crackers, multigrain have 14.968536 g of Saturated Fat per 1 pound, which is 46.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 36.18 g

386%

Crackers, multigrain have 6.17792304 g of Omega 3 per 1 pound, which is 386% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 647.3 g

279%

Crackers, multigrain have 47.34593296 g of Omega 6 per 1 pound, which is 279% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, multigrain have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate307 g

236%

Crackers, multigrain have 306.628192 g of Carbohydrate per 1 pound, which is 236% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars54.4 g

75%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, multigrain have 54.43104 g of Sugars per 1 pound, which is 75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16 g

41.8%

Crackers, multigrain have 15.87572 g of Fiber per 1 pound, which is 41.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.2 g

57.5%

Crackers, multigrain have 32.205032 g of Protein per 1 pound, which is 57.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Crackers, multigrain

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, multigrain have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12.36 mg

197%

Thiamine

Crackers, multigrain have 2.3586784 mg of Vitamin B1 per 1 pound, which is 197% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.27 mg

98%

Riboflavin

Crackers, multigrain have 1.2700576 mg of Vitamin B2 per 1 pound, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B315.4 mg

96%

Niacin, nicotinic acid, niacinamide

Crackers, multigrain have 15.422128 mg of Vitamin B3 per 1 pound, which is 96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.53 mg

41%

Pyridoxine

Crackers, multigrain have 0.53070264 mg of Vitamin B6 per 1 pound, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9467 μg

117%

Folates and Folic Acid

Crackers, multigrain have 467.19976 μg of Vitamin B9 per 1 pound, which is 117% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, multigrain have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Crackers, multigrain have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, multigrain have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E7.94 mg

53%

Tocopherols and Tocotrienols

Crackers, multigrain have 7.93786 mg of Vitamin E per 1 pound, which is 53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K163 μg

136%

Phytomenadione or phylloquinone

Crackers, multigrain have 163.29312 μg of Vitamin K per 1 pound, which is 136% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, multigrain

Calcium63.5 mg

6.35%

Crackers, multigrain have 63.50288 mg of Calcium per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

76%

Crackers, multigrain have 0.68492392 mg of Copper per 1 pound, which is 76% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.7 mg

147%

Crackers, multigrain have 11.7480328 mg of Iron per 1 pound, which is 147% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium132 mg

31.3%

Crackers, multigrain have 131.54168 mg of Magnesium per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1324 mg

189%

Crackers, multigrain have 1324.48864 mg of Phosphorus per 1 pound, which is 189% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium776 mg

23%

Crackers, multigrain have 775.64232 mg of Potassium per 1 pound, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium118 μg

215%

Crackers, multigrain have 118.387512 μg of Selenium per 1 pound, which is 215% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4005 mg

267%

Crackers, multigrain have 4005.21736 mg of Sodium per 1 pound, which is 267% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.45 mg

40.4%

Crackers, multigrain have 4.4452016 mg of Zinc per 1 pound, which is 40.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.3 g

0.31%

Crackers, multigrain have 11.3398 g of Water per 1 pound, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Crackers, multigrain:

1 pound of Crackers, multigrain has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B6 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Crackers, multigrain:

1 pound of Crackers, multigrain has outstanding amounts of Iron, Phosphorus, Selenium and Sodium.
It is an excellent source of Copper, Magnesium, Potassium and Zinc.
It also has some Calcium.

Macronutrients in 1 pound of Crackers, multigrain:

1 pound of Crackers, multigrain has outstanding amounts of Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat, Sugars, Fiber and Protein.

Compare Crackers, multigrain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Crackers, multigrain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, multigrain with: