Nutrients in 1 pound of Crackers, melba toast, wheat

Crackers, melba toast, wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

81%

1 lb ▼

Macro Nutrients

Crackers, melba toast, wheat

Energy1696 kcal

58.5%

Crackers, melba toast, wheat have 1696.43408 kcal of Energy per 1 pound, which is 58.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.4 g

10.8%

Crackers, melba toast, wheat have 10.432616 g of Fat per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.53 g

4.78%

Crackers, melba toast, wheat have 1.52860504 g of Saturated Fat per 1 pound, which is 4.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14%

Crackers, melba toast, wheat have 0.226796 g of Omega 3 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.9 g

23%

Crackers, melba toast, wheat have 3.89181936 g of Omega 6 per 1 pound, which is 23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, melba toast, wheat have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate347 g

267%

Crackers, melba toast, wheat have 346.544288 g of Carbohydrate per 1 pound, which is 267% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber33.6 g

88.3%

Crackers, melba toast, wheat have 33.565808 g of Fiber per 1 pound, which is 88.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein58.5 g

104%

Crackers, melba toast, wheat have 58.513368 g of Protein per 1 pound, which is 104% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Crackers, melba toast, wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, melba toast, wheat have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.9 mg

160%

Thiamine

Crackers, melba toast, wheat have 1.91415824 mg of Vitamin B1 per 1 pound, which is 160% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.36 mg

104%

Riboflavin

Crackers, melba toast, wheat have 1.35624008 mg of Vitamin B2 per 1 pound, which is 104% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B323 mg

144%

Niacin, nicotinic acid, niacinamide

Crackers, melba toast, wheat have 23.05608136 mg of Vitamin B3 per 1 pound, which is 144% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.35 mg

47%

Pantothenic acid

Crackers, melba toast, wheat have 2.34507064 mg of Vitamin B5 per 1 pound, which is 47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.47 mg

36%

Pyridoxine

Crackers, melba toast, wheat have 0.46719976 mg of Vitamin B6 per 1 pound, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9599 μg

150%

Folates and Folic Acid

Crackers, melba toast, wheat have 598.74144 μg of Vitamin B9 per 1 pound, which is 150% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, melba toast, wheat have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Crackers, melba toast, wheat have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crackers, melba toast, wheat

Calcium195 mg

19.5%

Crackers, melba toast, wheat have 195.04456 mg of Calcium per 1 pound, which is 19.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

134%

Crackers, melba toast, wheat have 1.2020188 mg of Copper per 1 pound, which is 134% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20.4 mg

255%

Crackers, melba toast, wheat have 20.41164 mg of Iron per 1 pound, which is 255% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium254 mg

60.5%

Crackers, melba toast, wheat have 254.01152 mg of Magnesium per 1 pound, which is 60.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.83 mg

210%

Crackers, melba toast, wheat have 4.82621888 mg of Manganese per 1 pound, which is 210% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus748 mg

107%

Crackers, melba toast, wheat have 748.4268 mg of Phosphorus per 1 pound, which is 107% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium671 mg

19.7%

Crackers, melba toast, wheat have 671.31616 mg of Potassium per 1 pound, which is 19.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium249 μg

454%

Crackers, melba toast, wheat have 249.4756 μg of Selenium per 1 pound, which is 454% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3797 mg

253%

Crackers, melba toast, wheat have 3796.56504 mg of Sodium per 1 pound, which is 253% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.8 mg

62%

Crackers, melba toast, wheat have 6.80388 mg of Zinc per 1 pound, which is 62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25 g

0.67%

Crackers, melba toast, wheat have 24.94756 g of Water per 1 pound, which is 0.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Crackers, melba toast, wheat:

1 pound of Crackers, melba toast, wheat has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 pound of Crackers, melba toast, wheat:

1 pound of Crackers, melba toast, wheat has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 1 pound of Crackers, melba toast, wheat:

1 pound of Crackers, melba toast, wheat has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 6.
It also has a good amount of Fat and Omega 3.
This food has some Saturated Fat.

Compare Crackers, melba toast, wheat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Crackers, melba toast, wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, melba toast, wheat with: