Nutrients in 1 pound of Crackers, melba toast, rye (includes pumpernickel)

Crackers, melba toast, rye (includes pumpernickel).

baked cooked

Macros Ratio

Protein Fat Carbs

12%

80%

1 lb ▼

Macro Nutrients

Crackers, melba toast, rye (includes pumpernickel)

Energy1764 kcal

61%

Crackers, melba toast, rye (includes pumpernickel) have 1764.47288 kcal of Energy per 1 pound, which is 61% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.4 g

16%

Crackers, melba toast, rye (includes pumpernickel) have 15.422128 g of Fat per 1 pound, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.05 g

6.42%

Crackers, melba toast, rye (includes pumpernickel) have 2.05477176 g of Saturated Fat per 1 pound, which is 6.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.48 g

30%

Crackers, melba toast, rye (includes pumpernickel) have 0.48080752 g of Omega 3 per 1 pound, which is 30% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.63 g

33%

Crackers, melba toast, rye (includes pumpernickel) have 5.62907672 g of Omega 6 per 1 pound, which is 33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, melba toast, rye (includes pumpernickel) have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate351 g

270%

Crackers, melba toast, rye (includes pumpernickel) have 350.626616 g of Carbohydrate per 1 pound, which is 270% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber36.3 g

95%

Crackers, melba toast, rye (includes pumpernickel) have 36.28736 g of Fiber per 1 pound, which is 95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein52.6 g

94%

Crackers, melba toast, rye (includes pumpernickel) have 52.616672 g of Protein per 1 pound, which is 94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Crackers, melba toast, rye (includes pumpernickel)

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, melba toast, rye (includes pumpernickel) have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12.15 mg

179%

Thiamine

Crackers, melba toast, rye (includes pumpernickel) have 2.14549016 mg of Vitamin B1 per 1 pound, which is 179% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.3 mg

99%

Riboflavin

Crackers, melba toast, rye (includes pumpernickel) have 1.28820128 mg of Vitamin B2 per 1 pound, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B321.4 mg

134%

Niacin, nicotinic acid, niacinamide

Crackers, melba toast, rye (includes pumpernickel) have 21.40047056 mg of Vitamin B3 per 1 pound, which is 134% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.2 mg

44%

Pantothenic acid

Crackers, melba toast, rye (includes pumpernickel) have 2.19538528 mg of Vitamin B5 per 1 pound, which is 44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.39 mg

30%

Pyridoxine

Crackers, melba toast, rye (includes pumpernickel) have 0.39008912 mg of Vitamin B6 per 1 pound, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9386 μg

96%

Folates and Folic Acid

Crackers, melba toast, rye (includes pumpernickel) have 385.5532 μg of Vitamin B9 per 1 pound, which is 96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, melba toast, rye (includes pumpernickel) have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Crackers, melba toast, rye (includes pumpernickel) have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crackers, melba toast, rye (includes pumpernickel)

Calcium354 mg

35.4%

Crackers, melba toast, rye (includes pumpernickel) have 353.80176 mg of Calcium per 1 pound, which is 35.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.8 mg

202%

Crackers, melba toast, rye (includes pumpernickel) have 1.81890392 mg of Copper per 1 pound, which is 202% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.7 mg

209%

Crackers, melba toast, rye (includes pumpernickel) have 16.6921856 mg of Iron per 1 pound, which is 209% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium177 mg

42%

Crackers, melba toast, rye (includes pumpernickel) have 176.90088 mg of Magnesium per 1 pound, which is 42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.35 mg

146%

Crackers, melba toast, rye (includes pumpernickel) have 3.34750896 mg of Manganese per 1 pound, which is 146% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus830 mg

119%

Crackers, melba toast, rye (includes pumpernickel) have 830.07336 mg of Phosphorus per 1 pound, which is 119% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium875 mg

25.7%

Crackers, melba toast, rye (includes pumpernickel) have 875.43256 mg of Potassium per 1 pound, which is 25.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium176 μg

319%

Crackers, melba toast, rye (includes pumpernickel) have 175.540104 μg of Selenium per 1 pound, which is 319% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4078 mg

272%

Crackers, melba toast, rye (includes pumpernickel) have 4077.79208 mg of Sodium per 1 pound, which is 272% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.17 mg

56%

Crackers, melba toast, rye (includes pumpernickel) have 6.1688512 mg of Zinc per 1 pound, which is 56% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water22.2 g

0.6%

Crackers, melba toast, rye (includes pumpernickel) have 22.226008 g of Water per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Crackers, melba toast, rye (includes pumpernickel):

1 pound of Crackers, melba toast, rye (includes pumpernickel) has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 pound of Crackers, melba toast, rye (includes pumpernickel):

1 pound of Crackers, melba toast, rye (includes pumpernickel) has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 1 pound of Crackers, melba toast, rye (includes pumpernickel):

1 pound of Crackers, melba toast, rye (includes pumpernickel) has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat.
This food has some Saturated Fat.

Compare Crackers, melba toast, rye (includes pumpernickel) with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Crackers, melba toast, rye (includes pumpernickel)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, melba toast, rye (includes pumpernickel) with: