Nutrients in 1 pound of Crackers, matzo, whole-wheat

Crackers, matzo, whole-wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

82%

1 lb ▼

Macro Nutrients

Crackers, matzo, whole-wheat

Energy1592 kcal

55%

Crackers, matzo, whole-wheat have 1592.10792 kcal of Energy per 1 pound, which is 55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.8 g

Crackers, matzo, whole-wheat have 6.80388 g of Fat per 1 pound, which is 7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.44%

Crackers, matzo, whole-wheat have 1.10222856 g of Saturated Fat per 1 pound, which is 3.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.36%

Crackers, matzo, whole-wheat have 0.14968536 g of Omega 3 per 1 pound, which is 9.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.8 g

16.5%

Crackers, matzo, whole-wheat have 2.80319856 g of Omega 6 per 1 pound, which is 16.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, matzo, whole-wheat have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate358 g

275%

Crackers, matzo, whole-wheat have 357.884088 g of Carbohydrate per 1 pound, which is 275% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber53.5 g

141%

Crackers, matzo, whole-wheat have 53.523856 g of Fiber per 1 pound, which is 141% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein59.4 g

106%

Crackers, matzo, whole-wheat have 59.420552 g of Protein per 1 pound, which is 106% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, matzo, whole-wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, matzo, whole-wheat have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.66 mg

138%

Thiamine

Crackers, matzo, whole-wheat have 1.6556108 mg of Vitamin B1 per 1 pound, which is 138% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.23 mg

95%

Riboflavin

Crackers, matzo, whole-wheat have 1.22923432 mg of Vitamin B2 per 1 pound, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324.5 mg

153%

Niacin, nicotinic acid, niacinamide

Crackers, matzo, whole-wheat have 24.5393272 mg of Vitamin B3 per 1 pound, which is 153% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.62 mg

112%

Pantothenic acid

Crackers, matzo, whole-wheat have 5.6245408 mg of Vitamin B5 per 1 pound, which is 112% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.72 mg

55.5%

Pyridoxine

Crackers, matzo, whole-wheat have 0.72121128 mg of Vitamin B6 per 1 pound, which is 55.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9159 μg

39.7%

Folates and Folic Acid

Crackers, matzo, whole-wheat have 158.7572 μg of Vitamin B9 per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, matzo, whole-wheat have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, matzo, whole-wheat have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crackers, matzo, whole-wheat

Calcium104 mg

10.4%

Crackers, matzo, whole-wheat have 104.32616 mg of Calcium per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.6 mg

176%

Crackers, matzo, whole-wheat have 1.587572 mg of Copper per 1 pound, which is 176% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21 mg

264%

Crackers, matzo, whole-wheat have 21.092028 mg of Iron per 1 pound, which is 264% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium608 mg

145%

Crackers, matzo, whole-wheat have 607.81328 mg of Magnesium per 1 pound, which is 145% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese16 mg

690%

Crackers, matzo, whole-wheat have 15.87572 mg of Manganese per 1 pound, which is 690% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1383 mg

198%

Crackers, matzo, whole-wheat have 1383.4556 mg of Phosphorus per 1 pound, which is 198% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1433 mg

42%

Crackers, matzo, whole-wheat have 1433.35072 mg of Potassium per 1 pound, which is 42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium341 μg

619%

Crackers, matzo, whole-wheat have 340.647592 μg of Selenium per 1 pound, which is 619% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.07 mg

0.6%

Crackers, matzo, whole-wheat have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12 mg

108%

Crackers, matzo, whole-wheat have 11.8387512 mg of Zinc per 1 pound, which is 108% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water21.8 g

0.59%

Crackers, matzo, whole-wheat have 21.772416 g of Water per 1 pound, which is 0.59% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Crackers, matzo, whole-wheat:

1 pound of Crackers, matzo, whole-wheat has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It is an excellent source of Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 pound of Crackers, matzo, whole-wheat:

1 pound of Crackers, matzo, whole-wheat has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
It has no Sodium.

Macronutrients in 1 pound of Crackers, matzo, whole-wheat:

1 pound of Crackers, matzo, whole-wheat has outstanding amounts of Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Omega 3 and Omega 6.
It also has some Saturated Fat.

Compare Crackers, matzo, whole-wheat with:

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Food Info

Nutrients in 1 pound of Crackers, matzo, whole-wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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