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Nutrients in 1 pound of Crackers, matzo, plain

Crackers, matzo, plain.

Macros Ratio

Protein Fat Carbs
10%
3%
87%
1 lb ▼

Macro Nutrients

Crackers, matzo, plain
Energy1792 kcal
61.8%
Crackers, matzo, plain have 1791.6884 kcal of Energy per 1 pound, which is 61.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.35 g
6.55%
Crackers, matzo, plain have 6.350288 g of Fat per 1 pound, which is 6.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.03 g
3.2%
Crackers, matzo, plain have 1.02511792 g of Saturated Fat per 1 pound, which is 3.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.07%
Crackers, matzo, plain have 0.14514944 g of Omega 3 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.6 g
15.2%
Crackers, matzo, plain have 2.5854744 g of Omega 6 per 1 pound, which is 15.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, matzo, plain have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate380 g
292%
Crackers, matzo, plain have 379.656504 g of Carbohydrate per 1 pound, which is 292% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.3 g
1.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, matzo, plain have 1.3154168 g of Sugars per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber13.6 g
36%
Crackers, matzo, plain have 13.60776 g of Fiber per 1 pound, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein45.4 g
81%
Crackers, matzo, plain have 45.3592 g of Protein per 1 pound, which is 81% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, matzo, plain
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, matzo, plain have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.76 mg
146%
Thiamine
Crackers, matzo, plain have 1.75540104 mg of Vitamin B1 per 1 pound, which is 146% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg
102%
Riboflavin
Crackers, matzo, plain have 1.31995272 mg of Vitamin B2 per 1 pound, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317.7 mg
110%
Niacin, nicotinic acid, niacinamide
Crackers, matzo, plain have 17.65380064 mg of Vitamin B3 per 1 pound, which is 110% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52 mg
40%
Pantothenic acid
Crackers, matzo, plain have 2.00941256 mg of Vitamin B5 per 1 pound, which is 40% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.52 mg
40%
Pyridoxine
Crackers, matzo, plain have 0.5216308 mg of Vitamin B6 per 1 pound, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B977 μg
19.3%
Folates and Folic Acid
Crackers, matzo, plain have 77.11064 μg of Vitamin B9 per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, matzo, plain have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, matzo, plain have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, matzo, plain have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.27 mg
1.8%
Tocopherols and Tocotrienols
Crackers, matzo, plain have 0.2721552 mg of Vitamin E per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.36 μg
1.13%
Phytomenadione or phylloquinone
Crackers, matzo, plain have 1.360776 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, matzo, plain
Calcium59 mg
5.9%
Crackers, matzo, plain have 58.96696 mg of Calcium per 1 pound, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
30.2%
Crackers, matzo, plain have 0.2721552 mg of Copper per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron14.3 mg
179%
Crackers, matzo, plain have 14.3335072 mg of Iron per 1 pound, which is 179% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium113 mg
27%
Crackers, matzo, plain have 113.398 mg of Magnesium per 1 pound, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.95 mg
128%
Crackers, matzo, plain have 2.948348 mg of Manganese per 1 pound, which is 128% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus404 mg
57.7%
Crackers, matzo, plain have 403.69688 mg of Phosphorus per 1 pound, which is 57.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium508 mg
15%
Crackers, matzo, plain have 508.02304 mg of Potassium per 1 pound, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium167 μg
304%
Crackers, matzo, plain have 167.375448 μg of Selenium per 1 pound, which is 304% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Crackers, matzo, plain have 0 mg of Sodium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.1 mg
28%
Crackers, matzo, plain have 3.0844256 mg of Zinc per 1 pound, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water19.5 g
0.53%
Crackers, matzo, plain have 19.504456 g of Water per 1 pound, which is 0.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Crackers, matzo, plain:
Minerals in 1 pound of Crackers, matzo, plain:
Macronutrients in 1 pound of Crackers, matzo, plain:



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