Crackers, matzo, plain have 1791.6884 kcal of Energy per 1 pound, which is 61.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Crackers, matzo, plain have 1.02511792 g of Saturated Fat per 1 pound, which is 3.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Crackers, matzo, plain have 0.14514944 g of Omega 3 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Crackers, matzo, plain have 379.656504 g of Carbohydrate per 1 pound, which is 292% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Crackers, matzo, plain have 45.3592 g of Protein per 1 pound, which is 81% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Crackers, matzo, plain have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Crackers, matzo, plain have 1.75540104 mg of Vitamin B1 per 1 pound, which is 146% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Crackers, matzo, plain have 1.31995272 mg of Vitamin B2 per 1 pound, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Crackers, matzo, plain have 17.65380064 mg of Vitamin B3 per 1 pound, which is 110% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Crackers, matzo, plain have 2.00941256 mg of Vitamin B5 per 1 pound, which is 40% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Crackers, matzo, plain have 0.5216308 mg of Vitamin B6 per 1 pound, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Crackers, matzo, plain have 77.11064 μg of Vitamin B9 per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Crackers, matzo, plain have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Crackers, matzo, plain have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Crackers, matzo, plain have 0.2721552 mg of Vitamin E per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Crackers, matzo, plain have 1.360776 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Crackers, matzo, plain have 58.96696 mg of Calcium per 1 pound, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Crackers, matzo, plain have 0.2721552 mg of Copper per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Crackers, matzo, plain have 113.398 mg of Magnesium per 1 pound, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Crackers, matzo, plain have 2.948348 mg of Manganese per 1 pound, which is 128% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Crackers, matzo, plain have 403.69688 mg of Phosphorus per 1 pound, which is 57.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Crackers, matzo, plain have 508.02304 mg of Potassium per 1 pound, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Crackers, matzo, plain have 167.375448 μg of Selenium per 1 pound, which is 304% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years