Nutrients in 1 pound of Crackers, gluten-free, multi-seeded and multigrain

Crackers, gluten-free, multi-seeded and multigrain.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

31%

59%

1 lb ▼

Macro Nutrients

Crackers, gluten-free, multi-seeded and multigrain

Energy2055 kcal

71%

Crackers, gluten-free, multi-seeded and multigrain have 2054.77176 kcal of Energy per 1 pound, which is 71% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat72 g

74%

Crackers, gluten-free, multi-seeded and multigrain have 71.8489728 g of Fat per 1 pound, which is 74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.4 g

29.3%

Crackers, gluten-free, multi-seeded and multigrain have 9.38481848 g of Saturated Fat per 1 pound, which is 29.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.2 g

263%

Crackers, gluten-free, multi-seeded and multigrain have 4.20026192 g of Omega 3 per 1 pound, which is 263% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 623 g

134%

Crackers, gluten-free, multi-seeded and multigrain have 22.84742904 g of Omega 6 per 1 pound, which is 134% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, gluten-free, multi-seeded and multigrain have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate301 g

231%

Crackers, gluten-free, multi-seeded and multigrain have 300.731496 g of Carbohydrate per 1 pound, which is 231% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.9 g

5.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, gluten-free, multi-seeded and multigrain have 3.9008912 g of Sugars per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, gluten-free, multi-seeded and multigrain have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Crackers, gluten-free, multi-seeded and multigrain have 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.9 g

Crackers, gluten-free, multi-seeded and multigrain have 3.9008912 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber46.3 g

122%

Crackers, gluten-free, multi-seeded and multigrain have 46.266384 g of Fiber per 1 pound, which is 122% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein51 g

91%

Crackers, gluten-free, multi-seeded and multigrain have 51.0291 g of Protein per 1 pound, which is 91% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, gluten-free, multi-seeded and multigrain

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, gluten-free, multi-seeded and multigrain have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.94 mg

78.6%

Thiamine

Crackers, gluten-free, multi-seeded and multigrain have 0.94347136 mg of Vitamin B1 per 1 pound, which is 78.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.78 mg

60.4%

Riboflavin

Crackers, gluten-free, multi-seeded and multigrain have 0.78471416 mg of Vitamin B2 per 1 pound, which is 60.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322 mg

137%

Niacin, nicotinic acid, niacinamide

Crackers, gluten-free, multi-seeded and multigrain have 21.92210136 mg of Vitamin B3 per 1 pound, which is 137% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.8 mg

76%

Pantothenic acid

Crackers, gluten-free, multi-seeded and multigrain have 3.80563688 mg of Vitamin B5 per 1 pound, which is 76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.68 mg

129%

Pyridoxine

Crackers, gluten-free, multi-seeded and multigrain have 1.6782904 mg of Vitamin B6 per 1 pound, which is 129% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9159 μg

39.7%

Folates and Folic Acid

Crackers, gluten-free, multi-seeded and multigrain have 158.7572 μg of Vitamin B9 per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, gluten-free, multi-seeded and multigrain have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, gluten-free, multi-seeded and multigrain have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, gluten-free, multi-seeded and multigrain have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.8 mg

45.4%

Tocopherols and Tocotrienols

Crackers, gluten-free, multi-seeded and multigrain have 6.80388 mg of Vitamin E per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K62 μg

51.8%

Phytomenadione or phylloquinone

Crackers, gluten-free, multi-seeded and multigrain have 62.142104 μg of Vitamin K per 1 pound, which is 51.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, gluten-free, multi-seeded and multigrain

Calcium1080 mg

108%

Crackers, gluten-free, multi-seeded and multigrain have 1079.54896 mg of Calcium per 1 pound, which is 108% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.5 mg

277%

Crackers, gluten-free, multi-seeded and multigrain have 2.49022008 mg of Copper per 1 pound, which is 277% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

160%

Crackers, gluten-free, multi-seeded and multigrain have 12.8366536 mg of Iron per 1 pound, which is 160% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium744 mg

177%

Crackers, gluten-free, multi-seeded and multigrain have 743.89088 mg of Magnesium per 1 pound, which is 177% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11 mg

483%

Crackers, gluten-free, multi-seeded and multigrain have 11.11753992 mg of Manganese per 1 pound, which is 483% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1696 mg

242%

Crackers, gluten-free, multi-seeded and multigrain have 1696.43408 mg of Phosphorus per 1 pound, which is 242% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1728 mg

51%

Crackers, gluten-free, multi-seeded and multigrain have 1728.18552 mg of Potassium per 1 pound, which is 51% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium79 μg

144%

Crackers, gluten-free, multi-seeded and multigrain have 78.925008 μg of Selenium per 1 pound, which is 144% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1987 mg

132%

Crackers, gluten-free, multi-seeded and multigrain have 1986.73296 mg of Sodium per 1 pound, which is 132% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12 mg

109%

Crackers, gluten-free, multi-seeded and multigrain have 11.9748288 mg of Zinc per 1 pound, which is 109% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16.3 g

0.44%

Crackers, gluten-free, multi-seeded and multigrain have 16.2839528 g of Water per 1 pound, which is 0.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Crackers, gluten-free, multi-seeded and multigrain:

1 pound of Crackers, gluten-free, multi-seeded and multigrain has outstanding amounts of Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Crackers, gluten-free, multi-seeded and multigrain:

1 pound of Crackers, gluten-free, multi-seeded and multigrain has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 1 pound of Crackers, gluten-free, multi-seeded and multigrain:

1 pound of Crackers, gluten-free, multi-seeded and multigrain has outstanding amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Saturated Fat.
It also has some Sugars.
It has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 1 pound of Crackers, gluten-free, multi-seeded and multigrain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, gluten-free, multi-seeded and multigrain with: