Nutrients in 1 pound of Crackers, cream, Gamesa Sabrosas

Crackers, cream, Gamesa Sabrosas, also known as Latino food.

baked cooked

Macros Ratio

Protein Fat Carbs

39%

55%

1 lb ▼

Macro Nutrients

Crackers, cream, Gamesa Sabrosas

Energy2195 kcal

75.7%

Crackers, cream, Gamesa Sabrosas have 2195.38528 kcal of Energy per 1 pound, which is 75.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat92 g

95%

Crackers, cream, Gamesa Sabrosas have 92.3966904 g of Fat per 1 pound, which is 95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat24.3 g

76%

Crackers, cream, Gamesa Sabrosas have 24.32160304 g of Saturated Fat per 1 pound, which is 76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.8%

Crackers, cream, Gamesa Sabrosas have 0.2041164 g of Omega 3 per 1 pound, which is 12.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611 g

64%

Crackers, cream, Gamesa Sabrosas have 10.89527984 g of Omega 6 per 1 pound, which is 64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate293 g

225%

Crackers, cream, Gamesa Sabrosas have 292.793636 g of Carbohydrate per 1 pound, which is 225% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars42.5 g

58.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, cream, Gamesa Sabrosas have 42.5015704 g of Sugars per 1 pound, which is 58.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.3 g

5.94%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, cream, Gamesa Sabrosas have 4.309124 g of Fructose per 1 pound, which is 5.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.17 g

Crackers, cream, Gamesa Sabrosas have 4.1730464 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose28.2 g

Crackers, cream, Gamesa Sabrosas have 28.2134224 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11 g

28.6%

Crackers, cream, Gamesa Sabrosas have 10.886208 g of Fiber per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31.8 g

56.8%

Crackers, cream, Gamesa Sabrosas have 31.7967992 g of Protein per 1 pound, which is 56.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, cream, Gamesa Sabrosas

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.35 mg

113%

Thiamine

Crackers, cream, Gamesa Sabrosas have 1.35170416 mg of Vitamin B1 per 1 pound, which is 113% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

83.7%

Riboflavin

Crackers, cream, Gamesa Sabrosas have 1.0886208 mg of Vitamin B2 per 1 pound, which is 83.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323 mg

144%

Niacin, nicotinic acid, niacinamide

Crackers, cream, Gamesa Sabrosas have 23.0424736 mg of Vitamin B3 per 1 pound, which is 144% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.1 mg

42%

Pantothenic acid

Crackers, cream, Gamesa Sabrosas have 2.09559504 mg of Vitamin B5 per 1 pound, which is 42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.7%

Pyridoxine

Crackers, cream, Gamesa Sabrosas have 0.2948348 mg of Vitamin B6 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9676 μg

169%

Folates and Folic Acid

Crackers, cream, Gamesa Sabrosas have 675.85208 μg of Vitamin B9 per 1 pound, which is 169% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.1 μg

87%

Cobalamin

Crackers, cream, Gamesa Sabrosas have 2.0865232 μg of Vitamin B12 per 1 pound, which is 87% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E7.2 mg

48%

Tocopherols and Tocotrienols

Crackers, cream, Gamesa Sabrosas have 7.2121128 mg of Vitamin E per 1 pound, which is 48% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K81 μg

67.7%

Phytomenadione or phylloquinone

Crackers, cream, Gamesa Sabrosas have 81.192968 μg of Vitamin K per 1 pound, which is 67.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, cream, Gamesa Sabrosas

Calcium118 mg

11.8%

Crackers, cream, Gamesa Sabrosas have 117.93392 mg of Calcium per 1 pound, which is 11.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

56%

Crackers, cream, Gamesa Sabrosas have 0.50348712 mg of Copper per 1 pound, which is 56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron33.5 mg

418%

Crackers, cream, Gamesa Sabrosas have 33.4750896 mg of Iron per 1 pound, which is 418% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium113 mg

27%

Crackers, cream, Gamesa Sabrosas have 113.398 mg of Magnesium per 1 pound, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.53 mg

153%

Crackers, cream, Gamesa Sabrosas have 3.52894576 mg of Manganese per 1 pound, which is 153% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus445 mg

63.5%

Crackers, cream, Gamesa Sabrosas have 444.52016 mg of Phosphorus per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium585 mg

17.2%

Crackers, cream, Gamesa Sabrosas have 585.13368 mg of Potassium per 1 pound, which is 17.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium43 μg

78.3%

Crackers, cream, Gamesa Sabrosas have 43.09124 μg of Selenium per 1 pound, which is 78.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5207 mg

347%

Crackers, cream, Gamesa Sabrosas have 5207.23616 mg of Sodium per 1 pound, which is 347% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3 mg

27.2%

Crackers, cream, Gamesa Sabrosas have 2.9937072 mg of Zinc per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20 g

0.55%

Crackers, cream, Gamesa Sabrosas have 20.184844 g of Water per 1 pound, which is 0.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Crackers, cream, Gamesa Sabrosas:

1 pound of Crackers, cream, Gamesa Sabrosas has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.

Minerals in 1 pound of Crackers, cream, Gamesa Sabrosas:

1 pound of Crackers, cream, Gamesa Sabrosas has outstanding amounts of Iron, Manganese and Sodium.
It is an excellent source of Copper, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 1 pound of Crackers, cream, Gamesa Sabrosas:

1 pound of Crackers, cream, Gamesa Sabrosas has outstanding amounts of Fat and Carbohydrate.
It is an excellent source of Saturated Fat, Omega 6, Sugars, Fiber and Protein.
It also has a good amount of Omega 3.
This food has some Fructose.
It has no Glucose and Sucrose.

Compare Crackers, cream, Gamesa Sabrosas with:

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Food Info

Nutrients in 1 pound of Crackers, cream, Gamesa Sabrosas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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