Boiled Common Cowpeas have 526.16672 kcal of Energy per 1 pound, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Common Cowpeas have 0.62595696 g of Saturated Fat per 1 pound, which is 1.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Common Cowpeas have 0.37648136 g of Omega 3 per 1 pound, which is 23.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Common Cowpeas have 94.1656992 g of Carbohydrate per 1 pound, which is 72.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Common Cowpeas have 35.0626616 g of Protein per 1 pound, which is 62.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Common Cowpeas have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Common Cowpeas have 0.91625584 mg of Vitamin B1 per 1 pound, which is 76.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Common Cowpeas have 0.2494756 mg of Vitamin B2 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Common Cowpeas have 2.2452804 mg of Vitamin B3 per 1 pound, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Common Cowpeas have 1.86426312 mg of Vitamin B5 per 1 pound, which is 37.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Common Cowpeas have 0.453592 mg of Vitamin B6 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Common Cowpeas have 943.47136 μg of Vitamin B9 per 1 pound, which is 236% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Common Cowpeas have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Common Cowpeas have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Common Cowpeas have 1.2700576 mg of Vitamin E per 1 pound, which is 8.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Common Cowpeas have 7.711064 μg of Vitamin K per 1 pound, which is 6.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Common Cowpeas have 108.86208 mg of Calcium per 1 pound, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Common Cowpeas have 1.21562656 mg of Copper per 1 pound, which is 135% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Common Cowpeas have 240.40376 mg of Magnesium per 1 pound, which is 57.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Common Cowpeas have 2.154562 mg of Manganese per 1 pound, which is 94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Common Cowpeas have 707.60352 mg of Phosphorus per 1 pound, which is 101% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Common Cowpeas have 1260.98576 mg of Potassium per 1 pound, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years