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Nutrients in 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

Corn, sweet, yellow, canned, vacuum pack, no salt added.

Macros Ratio

Protein Fat Carbs
10%
5%
85%
1 lb ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Energy358 kcal
12.4%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 358.33768 kcal of Energy per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.27 g
2.34%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 2.26796 g of Fat per 1 pound, which is 2.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.35 g
1.1%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.34926584 g of Saturated Fat per 1 pound, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.032 g
2%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.03175144 g of Omega 3 per 1 pound, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.04 g
6.14%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.0432616 g of Omega 6 per 1 pound, which is 6.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate88 g
68%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 88.1782848 g of Carbohydrate per 1 pound, which is 68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars25.4 g
35%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 25.3557928 g of Sugars per 1 pound, which is 35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.04 g
1.44%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.0432616 g of Fructose per 1 pound, which is 1.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.6 g
%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.587572 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose22.3 g
%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 22.2713672 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber9.07 g
24%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 9.07184 g of Fiber per 1 pound, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11 g
19.5%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 10.9315672 g of Protein per 1 pound, which is 19.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Vitamin A18 μg
2%
RAE, retinol activity equivalents
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 18.14368 μg of Vitamin A per 1 pound, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.19 mg
15.5%
Thiamine
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.18597272 mg of Vitamin B1 per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg
25.5%
Riboflavin
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.33112216 mg of Vitamin B2 per 1 pound, which is 25.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.3 mg
33%
Niacin, nicotinic acid, niacinamide
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 5.29341864 mg of Vitamin B3 per 1 pound, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.06 mg
61.2%
Pantothenic acid
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 3.061746 mg of Vitamin B5 per 1 pound, which is 61.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg
19%
Pyridoxine
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.2494756 mg of Vitamin B6 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9222 μg
55.6%
Folates and Folic Acid
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 222.26008 μg of Vitamin B9 per 1 pound, which is 55.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C36.7 mg
41%
Ascorbic acid
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 36.740952 mg of Vitamin C per 1 pound, which is 41% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg
1.2%
Tocopherols and Tocotrienols
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.1814368 mg of Vitamin E per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Calcium22.7 mg
2.27%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 22.6796 mg of Calcium per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
24%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.21772416 mg of Copper per 1 pound, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.9 mg
24%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.9050864 mg of Iron per 1 pound, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium104 mg
25%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 104.32616 mg of Magnesium per 1 pound, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.3 mg
13.2%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.30390664 mg of Manganese per 1 pound, which is 13.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus290 mg
41.5%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 290.29888 mg of Phosphorus per 1 pound, which is 41.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium844 mg
25%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 843.68112 mg of Potassium per 1 pound, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.18 μg
5.77%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium13.6 mg
0.91%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.1 mg
19%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 2.0865232 mg of Zinc per 1 pound, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water347 g
9.4%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 347.3607536 g of Water per 1 pound, which is 9.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
Minerals in 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
Macronutrients in 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:



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