Nutrients in 1 pound of Canned Yellow Sweet Corn with Liquids

Canned Yellow Sweet Corn Solids and Liquids.

Macros Ratio

Protein Fat Carbs

11%

10%

79%

1 lb ▼

Macro Nutrients

Canned Yellow Sweet Corn with Liquids

Energy277 kcal

9.54%

Canned Yellow Sweet Corn Solids and Liquids have 276.69112 kcal of Energy per 1 pound, which is 9.54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.5 g

3.6%

Canned Yellow Sweet Corn Solids and Liquids have 3.4926584 g of Fat per 1 pound, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.35 g

1.1%

Canned Yellow Sweet Corn Solids and Liquids have 0.34926584 g of Saturated Fat per 1 pound, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

Canned Yellow Sweet Corn Solids and Liquids have 0.03175144 g of Omega 3 per 1 pound, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.03 g

6.06%

Canned Yellow Sweet Corn Solids and Liquids have 1.02965384 g of Omega 6 per 1 pound, which is 6.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Yellow Sweet Corn Solids and Liquids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63 g

48.4%

Canned Yellow Sweet Corn Solids and Liquids have 62.8678512 g of Carbohydrate per 1 pound, which is 48.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19 g

26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Yellow Sweet Corn Solids and Liquids have 18.824068 g of Sugars per 1 pound, which is 26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.77 g

1.06%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Yellow Sweet Corn Solids and Liquids have 0.7711064 g of Fructose per 1 pound, which is 1.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.18 g

Canned Yellow Sweet Corn Solids and Liquids have 1.1793392 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose16.6 g

Canned Yellow Sweet Corn Solids and Liquids have 16.556108 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.7 g

20.3%

Canned Yellow Sweet Corn Solids and Liquids have 7.711064 g of Fiber per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.85 g

15.8%

Canned Yellow Sweet Corn Solids and Liquids have 8.845044 g of Protein per 1 pound, which is 15.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Yellow Sweet Corn with Liquids

Vitamin A9.07 μg

RAE, retinol activity equivalents

Canned Yellow Sweet Corn Solids and Liquids have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.068 mg

5.67%

Thiamine

Canned Yellow Sweet Corn Solids and Liquids have 0.0680388 mg of Vitamin B1 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.068 mg

5.23%

Riboflavin

Canned Yellow Sweet Corn Solids and Liquids have 0.0680388 mg of Vitamin B2 per 1 pound, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34 mg

25%

Niacin, nicotinic acid, niacinamide

Canned Yellow Sweet Corn Solids and Liquids have 4.00975328 mg of Vitamin B3 per 1 pound, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.37 mg

47.4%

Pantothenic acid

Canned Yellow Sweet Corn Solids and Liquids have 2.36775024 mg of Vitamin B5 per 1 pound, which is 47.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Canned Yellow Sweet Corn Solids and Liquids have 0.16782904 mg of Vitamin B6 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9172 μg

43%

Folates and Folic Acid

Canned Yellow Sweet Corn Solids and Liquids have 172.36496 μg of Vitamin B9 per 1 pound, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Yellow Sweet Corn Solids and Liquids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11.8 mg

13%

Ascorbic acid

Canned Yellow Sweet Corn Solids and Liquids have 11.793392 mg of Vitamin C per 1 pound, which is 13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Yellow Sweet Corn Solids and Liquids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.91%

Tocopherols and Tocotrienols

Canned Yellow Sweet Corn Solids and Liquids have 0.1360776 mg of Vitamin E per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned Yellow Sweet Corn Solids and Liquids have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Yellow Sweet Corn with Liquids

Calcium18 mg

1.8%

Canned Yellow Sweet Corn Solids and Liquids have 18.14368 mg of Calcium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14%

Canned Yellow Sweet Corn Solids and Liquids have 0.12700576 mg of Copper per 1 pound, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride81.6 μg

2.04%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Yellow Sweet Corn Solids and Liquids have 81.64656 μg of Fluoride per 1 pound, which is 2.04% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.63 mg

20.4%

Canned Yellow Sweet Corn Solids and Liquids have 1.6329312 mg of Iron per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16%

Canned Yellow Sweet Corn Solids and Liquids have 68.0388 mg of Magnesium per 1 pound, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.37 mg

16%

Canned Yellow Sweet Corn Solids and Liquids have 0.37194544 mg of Manganese per 1 pound, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus209 mg

30%

Canned Yellow Sweet Corn Solids and Liquids have 208.65232 mg of Phosphorus per 1 pound, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium617 mg

18%

Canned Yellow Sweet Corn Solids and Liquids have 616.88512 mg of Potassium per 1 pound, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.27 μg

4.12%

Canned Yellow Sweet Corn Solids and Liquids have 2.26796 μg of Selenium per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium54.4 mg

3.63%

Canned Yellow Sweet Corn Solids and Liquids have 54.43104 mg of Sodium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.77 mg

16%

Canned Yellow Sweet Corn Solids and Liquids have 1.7690088 mg of Zinc per 1 pound, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water375 g

10%

Canned Yellow Sweet Corn Solids and Liquids have 374.7123512 g of Water per 1 pound, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Yellow Sweet Corn Solids and Liquids:

1 pound of Canned Yellow Sweet Corn with Liquids is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B9.
It has a good amount of Vitamin B6 and Vitamin C.
It also has some Vitamin B1 and Vitamin B2.
While 1 pound of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 pound of Canned Yellow Sweet Corn Solids and Liquids:

1 pound of Canned Yellow Sweet Corn with Liquids is an excellent source of Iron and Phosphorus.
It has a good amount of Copper, Magnesium, Manganese, Potassium and Zinc.
It also has some Selenium and Sodium.
The product has trace amounts of Calcium and Fluoride.

Macronutrients in 1 pound of Canned Yellow Sweet Corn Solids and Liquids:

1 pound of Canned Yellow Sweet Corn with Liquids is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Fat and Omega 6.
While 1 pound of product has trace amounts of Saturated Fat, Omega 3 and Fructose, it has no Glucose and Sucrose.

Compare Canned Yellow Sweet Corn Solids and Liquids with:

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Food Info

Nutrients in 1 pound of Canned Yellow Sweet Corn with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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