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Nutrients in 1 pound of Canned Corn, Sweet, Yellow, Rinsed With Tap Water

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.

Macros Ratio

Protein Fat Carbs
12%
17%
71%
1 lb ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Rinsed With Tap Water
Energy290 kcal
10%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 290.29888 kcal of Energy per 1 pound, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.5 g
6.7%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 6.4863656 g of Fat per 1 pound, which is 6.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.99 g
3.1%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.99336648 g of Saturated Fat per 1 pound, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.091 g
5.67%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.0907184 g of Omega 3 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63 g
17.7%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 3.00277904 g of Omega 6 per 1 pound, which is 17.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate59 g
45.4%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 59.0576784 g of Carbohydrate per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars18.6 g
25.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 18.6426312 g of Sugars per 1 pound, which is 25.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.77 g
1.06%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.7711064 g of Fructose per 1 pound, which is 1.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.18 g
%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.1793392 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose16.4 g
%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 16.3746712 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7.7 g
20.3%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 7.711064 g of Fiber per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.9 g
17.7%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 9.8883056 g of Protein per 1 pound, which is 17.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, Yellow, Rinsed With Tap Water
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.068 mg
5.67%
Thiamine
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.0680388 mg of Vitamin B1 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.068 mg
5.23%
Riboflavin
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.0680388 mg of Vitamin B2 per 1 pound, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.54 mg
22%
Niacin, nicotinic acid, niacinamide
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 3.5380176 mg of Vitamin B3 per 1 pound, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9132 μg
33%
Folates and Folic Acid
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 131.54168 μg of Vitamin B9 per 1 pound, which is 33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.7 mg
8.57%
Ascorbic acid
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 7.711064 mg of Vitamin C per 1 pound, which is 8.57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Corn, Sweet, Yellow, Rinsed With Tap Water
Calcium9.07 mg
0.91%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 9.07184 mg of Calcium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.6%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.14061352 mg of Copper per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1 mg
12.5%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.9979024 mg of Iron per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium50 mg
12%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 49.89512 mg of Magnesium per 1 pound, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.25 mg
11%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.25401152 mg of Manganese per 1 pound, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus186 mg
26.6%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 185.97272 mg of Phosphorus per 1 pound, which is 26.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium526 mg
15.5%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 526.16672 mg of Potassium per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium739 mg
49.3%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 739.35496 mg of Sodium per 1 pound, which is 49.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.27 mg
11.5%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.2700576 mg of Zinc per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water376 g
10%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 375.574176 g of Water per 1 pound, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids:
Minerals in 1 pound of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids:
Macronutrients in 1 pound of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids:



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