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Nutrients in 1 pound of Corn

Yellow Corn Grain (Zea mays mays L.), also known as dent corn, field corn.

Macros Ratio

Protein Fat Carbs
10%
11%
79%
1 lb ▼

Macro Nutrients

Corn
Energy1656 kcal
57%
Yellow Corn Grain has 1655.6108 kcal of Energy per 1 pound, which is 57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat21.5 g
22%
Yellow Corn Grain has 21.5002608 g of Fat per 1 pound, which is 22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.03 g
9.45%
Yellow Corn Grain has 3.02545864 g of Saturated Fat per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.29 g
18.4%
Yellow Corn Grain has 0.2948348 g of Omega 3 per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 69.5 g
56%
Yellow Corn Grain has 9.51182424 g of Omega 6 per 1 pound, which is 56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Yellow Corn Grain has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate337 g
259%
Yellow Corn Grain has 336.8374192 g of Carbohydrate per 1 pound, which is 259% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.9 g
4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Yellow Corn Grain has 2.9029888 g of Sugars per 1 pound, which is 4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber33 g
87%
Yellow Corn Grain has 33.112216 g of Fiber per 1 pound, which is 87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein42.7 g
76.3%
Yellow Corn Grain has 42.7283664 g of Protein per 1 pound, which is 76.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Corn
Vitamin A50 μg
5.54%
RAE, retinol activity equivalents
Yellow Corn Grain has 49.89512 μg of Vitamin A per 1 pound, which is 5.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.75 mg
146%
Thiamine
Yellow Corn Grain has 1.7463292 mg of Vitamin B1 per 1 pound, which is 146% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.91 mg
70%
Riboflavin
Yellow Corn Grain has 0.91171992 mg of Vitamin B2 per 1 pound, which is 70% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.5 mg
103%
Niacin, nicotinic acid, niacinamide
Yellow Corn Grain has 16.45178184 mg of Vitamin B3 per 1 pound, which is 103% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.92 mg
38.5%
Pantothenic acid
Yellow Corn Grain has 1.92323008 mg of Vitamin B5 per 1 pound, which is 38.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.82 mg
217%
Pyridoxine
Yellow Corn Grain has 2.82134224 mg of Vitamin B6 per 1 pound, which is 217% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B986 μg
21.5%
Folates and Folic Acid
Yellow Corn Grain has 86.18248 μg of Vitamin B9 per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Yellow Corn Grain has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Yellow Corn Grain has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Yellow Corn Grain has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.22 mg
15%
Tocopherols and Tocotrienols
Yellow Corn Grain has 2.2226008 mg of Vitamin E per 1 pound, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.36 μg
1.13%
Phytomenadione or phylloquinone
Yellow Corn Grain has 1.360776 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Corn
Calcium31.8 mg
3.18%
Yellow Corn Grain has 31.75144 mg of Calcium per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.42 mg
158%
Yellow Corn Grain has 1.42427888 mg of Copper per 1 pound, which is 158% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12.3 mg
154%
Yellow Corn Grain has 12.2923432 mg of Iron per 1 pound, which is 154% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium576 mg
137%
Yellow Corn Grain has 576.06184 mg of Magnesium per 1 pound, which is 137% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.2 mg
96%
Yellow Corn Grain has 2.1999212 mg of Manganese per 1 pound, which is 96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus953 mg
136%
Yellow Corn Grain has 952.5432 mg of Phosphorus per 1 pound, which is 136% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1302 mg
38.3%
Yellow Corn Grain has 1301.80904 mg of Potassium per 1 pound, which is 38.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium70.3 μg
128%
Yellow Corn Grain has 70.30676 μg of Selenium per 1 pound, which is 128% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium159 mg
10.6%
Yellow Corn Grain has 158.7572 mg of Sodium per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10 mg
91%
Yellow Corn Grain has 10.0243832 mg of Zinc per 1 pound, which is 91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water47 g
1.27%
Yellow Corn Grain has 47.0374904 g of Water per 1 pound, which is 1.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Yellow Corn Grain :
Minerals in 1 pound of Yellow Corn Grain :
Macronutrients in 1 pound of Yellow Corn Grain :



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