Whole-grain Yellow Corn Flour has 1637.46712 kcal of Energy per 1 pound, which is 56.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 17.5086512 g of Fat per 1 pound, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 2.46300456 g of Saturated Fat per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 0.24040376 g of Omega 3 per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 7.73827952 g of Omega 6 per 1 pound, which is 45.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 348.585452 g of Carbohydrate per 1 pound, which is 268% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole-grain Yellow Corn Flour has 2.9029888 g of Sugars per 1 pound, which is 4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 33.112216 g of Fiber per 1 pound, which is 87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 31.4339256 g of Protein per 1 pound, which is 56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole-grain Yellow Corn Flour has 49.89512 μg of Vitamin A per 1 pound, which is 5.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Whole-grain Yellow Corn Flour has 1.11583632 mg of Vitamin B1 per 1 pound, which is 93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole-grain Yellow Corn Flour has 0.3628736 mg of Vitamin B2 per 1 pound, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole-grain Yellow Corn Flour has 8.618248 mg of Vitamin B3 per 1 pound, which is 54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole-grain Yellow Corn Flour has 2.98463536 mg of Vitamin B5 per 1 pound, which is 59.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Whole-grain Yellow Corn Flour has 1.6782904 mg of Vitamin B6 per 1 pound, which is 129% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 113.398 μg of Vitamin B9 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Whole-grain Yellow Corn Flour has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Whole-grain Yellow Corn Flour has 1.9050864 mg of Vitamin E per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 1.360776 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 31.75144 mg of Calcium per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 1.0432616 mg of Copper per 1 pound, which is 116% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 10.7954896 mg of Iron per 1 pound, which is 135% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 421.84056 mg of Magnesium per 1 pound, which is 100% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 2.0865232 mg of Manganese per 1 pound, which is 91% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 1233.77024 mg of Phosphorus per 1 pound, which is 176% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 1428.8148 mg of Potassium per 1 pound, which is 42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 69.853168 μg of Selenium per 1 pound, which is 127% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 7.8471416 mg of Zinc per 1 pound, which is 71.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Whole-grain Yellow Corn Flour has 49.4868872 g of Water per 1 pound, which is 1.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Whole-grain Yellow Corn Flour:
1 pound of Whole Yellow Corn Flour has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin E.
This cereal has some Vitamin A.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Whole-grain Yellow Corn Flour:
1 pound of Whole Yellow Corn Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It is an excellent source of Potassium and Zinc.
It also has some Calcium.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Whole-grain Yellow Corn Flour:
1 pound of Whole Yellow Corn Flour has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 6 and Protein.
It also has a good amount of Fat, Saturated Fat and Omega 3.