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Nutrients in 1 pound of Whole Yellow Corn Flour

Whole-grain Yellow Corn Flour.

Macros Ratio

Protein Fat Carbs
7%
9%
84%
1 lb ▼

Macro Nutrients

Whole Yellow Corn Flour
Energy1637 kcal
56.5%
Whole-grain Yellow Corn Flour has 1637.46712 kcal of Energy per 1 pound, which is 56.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat17.5 g
18%
Whole-grain Yellow Corn Flour has 17.5086512 g of Fat per 1 pound, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.46 g
7.7%
Whole-grain Yellow Corn Flour has 2.46300456 g of Saturated Fat per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.24 g
15%
Whole-grain Yellow Corn Flour has 0.24040376 g of Omega 3 per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.74 g
45.5%
Whole-grain Yellow Corn Flour has 7.73827952 g of Omega 6 per 1 pound, which is 45.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Whole-grain Yellow Corn Flour has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate349 g
268%
Whole-grain Yellow Corn Flour has 348.585452 g of Carbohydrate per 1 pound, which is 268% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.9 g
4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole-grain Yellow Corn Flour has 2.9029888 g of Sugars per 1 pound, which is 4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber33 g
87%
Whole-grain Yellow Corn Flour has 33.112216 g of Fiber per 1 pound, which is 87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein31.4 g
56%
Whole-grain Yellow Corn Flour has 31.4339256 g of Protein per 1 pound, which is 56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole Yellow Corn Flour
Vitamin A50 μg
5.54%
RAE, retinol activity equivalents
Whole-grain Yellow Corn Flour has 49.89512 μg of Vitamin A per 1 pound, which is 5.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg
93%
Thiamine
Whole-grain Yellow Corn Flour has 1.11583632 mg of Vitamin B1 per 1 pound, which is 93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg
28%
Riboflavin
Whole-grain Yellow Corn Flour has 0.3628736 mg of Vitamin B2 per 1 pound, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.6 mg
54%
Niacin, nicotinic acid, niacinamide
Whole-grain Yellow Corn Flour has 8.618248 mg of Vitamin B3 per 1 pound, which is 54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53 mg
59.7%
Pantothenic acid
Whole-grain Yellow Corn Flour has 2.98463536 mg of Vitamin B5 per 1 pound, which is 59.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.68 mg
129%
Pyridoxine
Whole-grain Yellow Corn Flour has 1.6782904 mg of Vitamin B6 per 1 pound, which is 129% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9113 μg
28.3%
Folates and Folic Acid
Whole-grain Yellow Corn Flour has 113.398 μg of Vitamin B9 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Whole-grain Yellow Corn Flour has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Whole-grain Yellow Corn Flour has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Whole-grain Yellow Corn Flour has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.9 mg
12.7%
Tocopherols and Tocotrienols
Whole-grain Yellow Corn Flour has 1.9050864 mg of Vitamin E per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.36 μg
1.13%
Phytomenadione or phylloquinone
Whole-grain Yellow Corn Flour has 1.360776 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole Yellow Corn Flour
Calcium31.8 mg
3.18%
Whole-grain Yellow Corn Flour has 31.75144 mg of Calcium per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.04 mg
116%
Whole-grain Yellow Corn Flour has 1.0432616 mg of Copper per 1 pound, which is 116% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron10.8 mg
135%
Whole-grain Yellow Corn Flour has 10.7954896 mg of Iron per 1 pound, which is 135% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium422 mg
100%
Whole-grain Yellow Corn Flour has 421.84056 mg of Magnesium per 1 pound, which is 100% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.1 mg
91%
Whole-grain Yellow Corn Flour has 2.0865232 mg of Manganese per 1 pound, which is 91% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1234 mg
176%
Whole-grain Yellow Corn Flour has 1233.77024 mg of Phosphorus per 1 pound, which is 176% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1429 mg
42%
Whole-grain Yellow Corn Flour has 1428.8148 mg of Potassium per 1 pound, which is 42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium70 μg
127%
Whole-grain Yellow Corn Flour has 69.853168 μg of Selenium per 1 pound, which is 127% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium22.7 mg
1.5%
Whole-grain Yellow Corn Flour has 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.85 mg
71.3%
Whole-grain Yellow Corn Flour has 7.8471416 mg of Zinc per 1 pound, which is 71.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water49.5 g
1.34%
Whole-grain Yellow Corn Flour has 49.4868872 g of Water per 1 pound, which is 1.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Whole-grain Yellow Corn Flour:
Minerals in 1 pound of Whole-grain Yellow Corn Flour:
Macronutrients in 1 pound of Whole-grain Yellow Corn Flour:



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