Nutrients in 1 pound of Coriander Leaves

Raw Coriander Leaves (Coriandrum sativum), also known as Chinese parsley, Cilantro.

Macros Ratio

Protein Fat Carbs

31%

17%

52%

1 lb ▼

Macro Nutrients

Coriander Leaves

Energy104 kcal

3.6%

Raw Coriander Leaves have 104.32616 kcal of Energy per 1 pound, which is 3.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.36 g

2.43%

Raw Coriander Leaves have 2.3586784 g of Fat per 1 pound, which is 2.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.064 g

0.2%

Raw Coriander Leaves have 0.06350288 g of Saturated Fat per 1 pound, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Coriander Leaves have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.07%

Raw Coriander Leaves have 0.1814368 g of Omega 6 per 1 pound, which is 1.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Coriander Leaves have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.6 g

13%

Raw Coriander Leaves have 16.6468264 g of Carbohydrate per 1 pound, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.95 g

5.44%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Coriander Leaves have 3.9462504 g of Sugars per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.7 g

33.4%

Raw Coriander Leaves have 12.700576 g of Fiber per 1 pound, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.66 g

17.3%

Raw Coriander Leaves have 9.6615096 g of Protein per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Coriander Leaves

Vitamin A1529 μg

170%

RAE, retinol activity equivalents

Raw Coriander Leaves have 1528.60504 μg of Vitamin A per 1 pound, which is 170% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25.3%

Thiamine

Raw Coriander Leaves have 0.30390664 mg of Vitamin B1 per 1 pound, which is 25.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.73 mg

56.5%

Riboflavin

Raw Coriander Leaves have 0.73481904 mg of Vitamin B2 per 1 pound, which is 56.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.05 mg

31.6%

Niacin, nicotinic acid, niacinamide

Raw Coriander Leaves have 5.05301488 mg of Vitamin B3 per 1 pound, which is 31.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.6 mg

51.7%

Pantothenic acid

Raw Coriander Leaves have 2.5854744 mg of Vitamin B5 per 1 pound, which is 51.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.68 mg

52%

Pyridoxine

Raw Coriander Leaves have 0.67585208 mg of Vitamin B6 per 1 pound, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9281 μg

70.3%

Folates and Folic Acid

Raw Coriander Leaves have 281.22704 μg of Vitamin B9 per 1 pound, which is 70.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Coriander Leaves have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C122 mg

136%

Ascorbic acid

Raw Coriander Leaves have 122.46984 mg of Vitamin C per 1 pound, which is 136% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Coriander Leaves have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11.3 mg

75.6%

Tocopherols and Tocotrienols

Raw Coriander Leaves have 11.3398 mg of Vitamin E per 1 pound, which is 75.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1406 μg

1172%

Phytomenadione or phylloquinone

Raw Coriander Leaves have 1406.1352 μg of Vitamin K per 1 pound, which is 1172% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Coriander Leaves

Calcium304 mg

30.4%

Raw Coriander Leaves have 303.90664 mg of Calcium per 1 pound, which is 30.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.02 mg

113%

Raw Coriander Leaves have 1.020582 mg of Copper per 1 pound, which is 113% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.03 mg

100%

Raw Coriander Leaves have 8.0285784 mg of Iron per 1 pound, which is 100% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium118 mg

28%

Raw Coriander Leaves have 117.93392 mg of Magnesium per 1 pound, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.93 mg

84%

Raw Coriander Leaves have 1.93230192 mg of Manganese per 1 pound, which is 84% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus218 mg

31%

Raw Coriander Leaves have 217.72416 mg of Phosphorus per 1 pound, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2363 mg

69.5%

Raw Coriander Leaves have 2363.21432 mg of Potassium per 1 pound, which is 69.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.1 μg

7.42%

Raw Coriander Leaves have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium209 mg

14%

Raw Coriander Leaves have 208.65232 mg of Sodium per 1 pound, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.27 mg

20.6%

Raw Coriander Leaves have 2.26796 mg of Zinc per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water418 g

11.3%

Raw Coriander Leaves have 418.2571832 g of Water per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Coriander Leaves:

1 pound of Coriander Leaves has outstanding amounts of Vitamin A, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Coriander Leaves:

1 pound of Coriander Leaves has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium and Sodium.

Macronutrients in 1 pound of Raw Coriander Leaves:

1 pound of Coriander Leaves is an excellent source of Fiber.
It has a good amount of Carbohydrate and Protein.
It also has some Fat and Sugars.
While 1 pound of product has trace amounts of Omega 6, it has no Saturated Fat and Omega 3.

Compare Raw Coriander Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Coriander Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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