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Nutrients in 1 pound of Cookies, sugar wafer, chocolate-covered

Cookies, sugar wafer, chocolate-covered.

Macros Ratio

Protein Fat Carbs
3%
47%
50%
1 lb ▼

Macro Nutrients

Cookies, sugar wafer, chocolate-covered
Energy2386 kcal
82.3%
Cookies, sugar wafer, chocolate-covered have 2385.89392 kcal of Energy per 1 pound, which is 82.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat125 g
129%
Cookies, sugar wafer, chocolate-covered have 125.1460328 g of Fat per 1 pound, which is 129% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat78.2 g
244%
Cookies, sugar wafer, chocolate-covered have 78.20379672 g of Saturated Fat per 1 pound, which is 244% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.3 g
82%
Cookies, sugar wafer, chocolate-covered have 1.31088088 g of Omega 3 per 1 pound, which is 82% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 617.6 g
104%
Cookies, sugar wafer, chocolate-covered have 17.62658512 g of Omega 6 per 1 pound, which is 104% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, sugar wafer, chocolate-covered have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate299 g
230%
Cookies, sugar wafer, chocolate-covered have 299.3253608 g of Carbohydrate per 1 pound, which is 230% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars235 g
324%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, sugar wafer, chocolate-covered have 234.5977824 g of Sugars per 1 pound, which is 324% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber15.4 g
40.6%
Cookies, sugar wafer, chocolate-covered have 15.422128 g of Fiber per 1 pound, which is 40.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15.6 g
28%
Cookies, sugar wafer, chocolate-covered have 15.648924 g of Protein per 1 pound, which is 28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, sugar wafer, chocolate-covered
Vitamin A4.54 μg
0.5%
RAE, retinol activity equivalents
Cookies, sugar wafer, chocolate-covered have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg
35.5%
Thiamine
Cookies, sugar wafer, chocolate-covered have 0.42637648 mg of Vitamin B1 per 1 pound, which is 35.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.98 mg
75%
Riboflavin
Cookies, sugar wafer, chocolate-covered have 0.9752228 mg of Vitamin B2 per 1 pound, which is 75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.9 mg
18.2%
Niacin, nicotinic acid, niacinamide
Cookies, sugar wafer, chocolate-covered have 2.91206064 mg of Vitamin B3 per 1 pound, which is 18.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.22 mg
16.7%
Pyridoxine
Cookies, sugar wafer, chocolate-covered have 0.21772416 mg of Vitamin B6 per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B968 μg
17%
Folates and Folic Acid
Cookies, sugar wafer, chocolate-covered have 68.0388 μg of Vitamin B9 per 1 pound, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.68 μg
28.3%
Cobalamin
Cookies, sugar wafer, chocolate-covered have 0.680388 μg of Vitamin B12 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, sugar wafer, chocolate-covered have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, sugar wafer, chocolate-covered have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.8 mg
65.3%
Tocopherols and Tocotrienols
Cookies, sugar wafer, chocolate-covered have 9.7975872 mg of Vitamin E per 1 pound, which is 65.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K31.3 μg
26%
Phytomenadione or phylloquinone
Cookies, sugar wafer, chocolate-covered have 31.297848 μg of Vitamin K per 1 pound, which is 26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, sugar wafer, chocolate-covered
Calcium0 mg
0%
Cookies, sugar wafer, chocolate-covered have 0 mg of Calcium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.2 mg
134%
Cookies, sugar wafer, chocolate-covered have 1.2020188 mg of Copper per 1 pound, which is 134% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.62 mg
70.3%
Cookies, sugar wafer, chocolate-covered have 5.6245408 mg of Iron per 1 pound, which is 70.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium204 mg
48.6%
Cookies, sugar wafer, chocolate-covered have 204.1164 mg of Magnesium per 1 pound, which is 48.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus531 mg
76%
Cookies, sugar wafer, chocolate-covered have 530.70264 mg of Phosphorus per 1 pound, which is 76% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1411 mg
41.5%
Cookies, sugar wafer, chocolate-covered have 1410.67112 mg of Potassium per 1 pound, which is 41.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium24.5 μg
44.5%
Cookies, sugar wafer, chocolate-covered have 24.493968 μg of Selenium per 1 pound, which is 44.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium626 mg
41.7%
Cookies, sugar wafer, chocolate-covered have 625.95696 mg of Sodium per 1 pound, which is 41.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.77 mg
25%
Cookies, sugar wafer, chocolate-covered have 2.7669112 mg of Zinc per 1 pound, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.85 g
0.21%
Cookies, sugar wafer, chocolate-covered have 7.8471416 g of Water per 1 pound, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cookies, sugar wafer, chocolate-covered:
Minerals in 1 pound of Cookies, sugar wafer, chocolate-covered:
Macronutrients in 1 pound of Cookies, sugar wafer, chocolate-covered:



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