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Nutrients in 1 pound of Cookies, shortbread, commercially prepared, plain

Cookies, shortbread, commercially prepared, plain.

Macros Ratio

Protein Fat Carbs
4%
46%
50%
1 lb ▼

Macro Nutrients

Cookies, shortbread, commercially prepared, plain
Energy2331 kcal
80.4%
Cookies, shortbread, commercially prepared, plain have 2331.46288 kcal of Energy per 1 pound, which is 80.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat119 g
123%
Cookies, shortbread, commercially prepared, plain have 118.9318224 g of Fat per 1 pound, which is 123% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat36.8 g
115%
Cookies, shortbread, commercially prepared, plain have 36.7636316 g of Saturated Fat per 1 pound, which is 115% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 34.16 g
260%
Cookies, shortbread, commercially prepared, plain have 4.16397456 g of Omega 3 per 1 pound, which is 260% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 633.4 g
197%
Cookies, shortbread, commercially prepared, plain have 33.44787408 g of Omega 6 per 1 pound, which is 197% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, shortbread, commercially prepared, plain have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate289 g
223%
Cookies, shortbread, commercially prepared, plain have 289.3009776 g of Carbohydrate per 1 pound, which is 223% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars98 g
135%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, shortbread, commercially prepared, plain have 98.202668 g of Sugars per 1 pound, which is 135% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.36 g
1.88%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cookies, shortbread, commercially prepared, plain have 1.360776 g of Fructose per 1 pound, which is 1.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.63 g
%
Cookies, shortbread, commercially prepared, plain have 1.6329312 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose95 g
%
Cookies, shortbread, commercially prepared, plain have 95.25432 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5.9 g
15.5%
Cookies, shortbread, commercially prepared, plain have 5.896696 g of Fiber per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein24.4 g
43.5%
Cookies, shortbread, commercially prepared, plain have 24.3578904 g of Protein per 1 pound, which is 43.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, shortbread, commercially prepared, plain
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, shortbread, commercially prepared, plain have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.6 mg
133%
Thiamine
Cookies, shortbread, commercially prepared, plain have 1.60117976 mg of Vitamin B1 per 1 pound, which is 133% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.42 mg
110%
Riboflavin
Cookies, shortbread, commercially prepared, plain have 1.42427888 mg of Vitamin B2 per 1 pound, which is 110% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg
93%
Niacin, nicotinic acid, niacinamide
Cookies, shortbread, commercially prepared, plain have 14.855138 mg of Vitamin B3 per 1 pound, which is 93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.46 mg
29%
Pantothenic acid
Cookies, shortbread, commercially prepared, plain have 1.45603032 mg of Vitamin B5 per 1 pound, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg
24.8%
Pyridoxine
Cookies, shortbread, commercially prepared, plain have 0.32205032 mg of Vitamin B6 per 1 pound, which is 24.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9367 μg
92%
Folates and Folic Acid
Cookies, shortbread, commercially prepared, plain have 367.40952 μg of Vitamin B9 per 1 pound, which is 92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cookies, shortbread, commercially prepared, plain have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, shortbread, commercially prepared, plain have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, shortbread, commercially prepared, plain have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11 mg
73.8%
Tocopherols and Tocotrienols
Cookies, shortbread, commercially prepared, plain have 11.0676448 mg of Vitamin E per 1 pound, which is 73.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K50 μg
41.6%
Phytomenadione or phylloquinone
Cookies, shortbread, commercially prepared, plain have 49.89512 μg of Vitamin K per 1 pound, which is 41.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, shortbread, commercially prepared, plain
Calcium59 mg
5.9%
Cookies, shortbread, commercially prepared, plain have 58.96696 mg of Calcium per 1 pound, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.41 mg
45.4%
Cookies, shortbread, commercially prepared, plain have 0.4082328 mg of Copper per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron13.5 mg
169%
Cookies, shortbread, commercially prepared, plain have 13.5170416 mg of Iron per 1 pound, which is 169% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium63.5 mg
15%
Cookies, shortbread, commercially prepared, plain have 63.50288 mg of Magnesium per 1 pound, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.8 mg
77.5%
Cookies, shortbread, commercially prepared, plain have 1.78261656 mg of Manganese per 1 pound, which is 77.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus299 mg
42.8%
Cookies, shortbread, commercially prepared, plain have 299.37072 mg of Phosphorus per 1 pound, which is 42.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium399 mg
11.7%
Cookies, shortbread, commercially prepared, plain have 399.16096 mg of Potassium per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium28 μg
51%
Cookies, shortbread, commercially prepared, plain have 28.122704 μg of Selenium per 1 pound, which is 51% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1601 mg
107%
Cookies, shortbread, commercially prepared, plain have 1601.17976 mg of Sodium per 1 pound, which is 107% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.22 mg
20.2%
Cookies, shortbread, commercially prepared, plain have 2.2226008 mg of Zinc per 1 pound, which is 20.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water16.3 g
0.44%
Cookies, shortbread, commercially prepared, plain have 16.329312 g of Water per 1 pound, which is 0.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cookies, shortbread, commercially prepared, plain:
Minerals in 1 pound of Cookies, shortbread, commercially prepared, plain:
Macronutrients in 1 pound of Cookies, shortbread, commercially prepared, plain:



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