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Nutrients in 1 pound of Cookies, oatmeal sandwich, with creme filling

Cookies, oatmeal sandwich, with creme filling.

Macros Ratio

Protein Fat Carbs
3%
41%
56%
1 lb ▼

Macro Nutrients

Cookies, oatmeal sandwich, with creme filling
Energy1805 kcal
62.3%
Cookies, oatmeal sandwich, with creme filling have 1805.29616 kcal of Energy per 1 pound, which is 62.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat83 g
85.5%
Cookies, oatmeal sandwich, with creme filling have 82.9619768 g of Fat per 1 pound, which is 85.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat23.7 g
74%
Cookies, oatmeal sandwich, with creme filling have 23.70471792 g of Saturated Fat per 1 pound, which is 74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32 g
125%
Cookies, oatmeal sandwich, with creme filling have 2.00034072 g of Omega 3 per 1 pound, which is 125% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 631.7 g
187%
Cookies, oatmeal sandwich, with creme filling have 31.71061672 g of Omega 6 per 1 pound, which is 187% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, oatmeal sandwich, with creme filling have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate252 g
194%
Cookies, oatmeal sandwich, with creme filling have 252.2878704 g of Carbohydrate per 1 pound, which is 194% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars142 g
196%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, oatmeal sandwich, with creme filling have 142.2464512 g of Sugars per 1 pound, which is 196% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11.8 g
31%
Cookies, oatmeal sandwich, with creme filling have 11.793392 g of Fiber per 1 pound, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12 g
21%
Cookies, oatmeal sandwich, with creme filling have 11.8387512 g of Protein per 1 pound, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, oatmeal sandwich, with creme filling
Vitamin A4.54 μg
0.5%
RAE, retinol activity equivalents
Cookies, oatmeal sandwich, with creme filling have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.07 mg
89.2%
Thiamine
Cookies, oatmeal sandwich, with creme filling have 1.07047712 mg of Vitamin B1 per 1 pound, which is 89.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg
38.7%
Riboflavin
Cookies, oatmeal sandwich, with creme filling have 0.50348712 mg of Vitamin B2 per 1 pound, which is 38.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.2 mg
32.5%
Niacin, nicotinic acid, niacinamide
Cookies, oatmeal sandwich, with creme filling have 5.19816432 mg of Vitamin B3 per 1 pound, which is 32.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg
26%
Pantothenic acid
Cookies, oatmeal sandwich, with creme filling have 1.30634496 mg of Vitamin B5 per 1 pound, which is 26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg
16%
Pyridoxine
Cookies, oatmeal sandwich, with creme filling have 0.20865232 mg of Vitamin B6 per 1 pound, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9172 μg
43%
Folates and Folic Acid
Cookies, oatmeal sandwich, with creme filling have 172.36496 μg of Vitamin B9 per 1 pound, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.045 μg
1.9%
Cobalamin
Cookies, oatmeal sandwich, with creme filling have 0.0453592 μg of Vitamin B12 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, oatmeal sandwich, with creme filling have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D4.54 IU
0.76%
Calciferol, cholecalciferol, ergocalciferol
Cookies, oatmeal sandwich, with creme filling have 4.53592 IU of Vitamin D per 1 pound, which is 0.76% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10 mg
67%
Tocopherols and Tocotrienols
Cookies, oatmeal sandwich, with creme filling have 10.0243832 mg of Vitamin E per 1 pound, which is 67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K24.5 μg
20.4%
Phytomenadione or phylloquinone
Cookies, oatmeal sandwich, with creme filling have 24.493968 μg of Vitamin K per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, oatmeal sandwich, with creme filling
Calcium0 mg
0%
Cookies, oatmeal sandwich, with creme filling have 0 mg of Calcium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.62 mg
69%
Cookies, oatmeal sandwich, with creme filling have 0.62142104 mg of Copper per 1 pound, which is 69% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.53 mg
107%
Cookies, oatmeal sandwich, with creme filling have 8.5275296 mg of Iron per 1 pound, which is 107% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium159 mg
37.8%
Cookies, oatmeal sandwich, with creme filling have 158.7572 mg of Magnesium per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.74 mg
163%
Cookies, oatmeal sandwich, with creme filling have 3.73759808 mg of Manganese per 1 pound, which is 163% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus426 mg
61%
Cookies, oatmeal sandwich, with creme filling have 426.37648 mg of Phosphorus per 1 pound, which is 61% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium617 mg
18%
Cookies, oatmeal sandwich, with creme filling have 616.88512 mg of Potassium per 1 pound, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium31 μg
56%
Cookies, oatmeal sandwich, with creme filling have 30.844256 μg of Selenium per 1 pound, which is 56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2268 mg
151%
Cookies, oatmeal sandwich, with creme filling have 2267.96 mg of Sodium per 1 pound, which is 151% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.04 mg
27.6%
Cookies, oatmeal sandwich, with creme filling have 3.0390664 mg of Zinc per 1 pound, which is 27.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water100 g
2.7%
Cookies, oatmeal sandwich, with creme filling have 100.243832 g of Water per 1 pound, which is 2.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cookies, oatmeal sandwich, with creme filling:
Minerals in 1 pound of Cookies, oatmeal sandwich, with creme filling:
Macronutrients in 1 pound of Cookies, oatmeal sandwich, with creme filling:



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