Nutrients in 1 pound of Cookies, graham crackers, chocolate-coated

Cookies, graham crackers, chocolate-coated.

baked cooked

Macros Ratio

Protein Fat Carbs

45%

52%

1 lb ▼

Macro Nutrients

Cookies, graham crackers, chocolate-coated

Energy2268 kcal

78.2%

Cookies, graham crackers, chocolate-coated have 2267.96 kcal of Energy per 1 pound, which is 78.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat117 g

121%

Cookies, graham crackers, chocolate-coated have 117.026736 g of Fat per 1 pound, which is 121% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat78 g

244%

Cookies, graham crackers, chocolate-coated have 78.017824 g of Saturated Fat per 1 pound, which is 244% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Cookies, graham crackers, chocolate-coated have 0.24040376 g of Omega 3 per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 620.4 g

120%

Cookies, graham crackers, chocolate-coated have 20.43885552 g of Omega 6 per 1 pound, which is 120% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol4.54 mg

1.56%

Cookies, graham crackers, chocolate-coated have 4.53592 mg of Cholesterol per 1 pound, which is 1.56% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate303 g

233%

Cookies, graham crackers, chocolate-coated have 302.9087376 g of Carbohydrate per 1 pound, which is 233% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars169 g

233%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, graham crackers, chocolate-coated have 169.189816 g of Sugars per 1 pound, which is 233% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.98 g

26.3%

Cookies, graham crackers, chocolate-coated have 9.979024 g of Fiber per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32.4%

Cookies, graham crackers, chocolate-coated have 18.14368 g of Protein per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, graham crackers, chocolate-coated

Vitamin A9.07 μg

RAE, retinol activity equivalents

Cookies, graham crackers, chocolate-coated have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.22 mg

102%

Thiamine

Cookies, graham crackers, chocolate-coated have 1.2246984 mg of Vitamin B1 per 1 pound, which is 102% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.68 mg

52.3%

Riboflavin

Cookies, graham crackers, chocolate-coated have 0.680388 mg of Vitamin B2 per 1 pound, which is 52.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.7 mg

48%

Niacin, nicotinic acid, niacinamide

Cookies, graham crackers, chocolate-coated have 7.711064 mg of Vitamin B3 per 1 pound, which is 48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg

34.2%

Pantothenic acid

Cookies, graham crackers, chocolate-coated have 1.71004184 mg of Vitamin B5 per 1 pound, which is 34.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.3%

Pyridoxine

Cookies, graham crackers, chocolate-coated have 0.29029888 mg of Vitamin B6 per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9227 μg

56.7%

Folates and Folic Acid

Cookies, graham crackers, chocolate-coated have 226.796 μg of Vitamin B9 per 1 pound, which is 56.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.45 μg

19%

Cobalamin

Cookies, graham crackers, chocolate-coated have 0.453592 μg of Vitamin B12 per 1 pound, which is 19% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.45 mg

0.5%

Ascorbic acid

Cookies, graham crackers, chocolate-coated have 0.453592 mg of Vitamin C per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D4.54 IU

0.76%

Calciferol, cholecalciferol, ergocalciferol

Cookies, graham crackers, chocolate-coated have 4.53592 IU of Vitamin D per 1 pound, which is 0.76% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.5 mg

30%

Tocopherols and Tocotrienols

Cookies, graham crackers, chocolate-coated have 4.4905608 mg of Vitamin E per 1 pound, which is 30% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K29 μg

24%

Phytomenadione or phylloquinone

Cookies, graham crackers, chocolate-coated have 29.029888 μg of Vitamin K per 1 pound, which is 24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, graham crackers, chocolate-coated

Calcium209 mg

21%

Cookies, graham crackers, chocolate-coated have 208.65232 mg of Calcium per 1 pound, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.88 mg

98%

Cookies, graham crackers, chocolate-coated have 0.87996848 mg of Copper per 1 pound, which is 98% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.07 mg

113%

Cookies, graham crackers, chocolate-coated have 9.07184 mg of Iron per 1 pound, which is 113% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium72.6 mg

17.3%

Cookies, graham crackers, chocolate-coated have 72.57472 mg of Magnesium per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

92%

Cookies, graham crackers, chocolate-coated have 2.10466688 mg of Manganese per 1 pound, which is 92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus395 mg

56.4%

Cookies, graham crackers, chocolate-coated have 394.62504 mg of Phosphorus per 1 pound, which is 56.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1211 mg

35.6%

Cookies, graham crackers, chocolate-coated have 1211.09064 mg of Potassium per 1 pound, which is 35.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium50.3 μg

92%

Cookies, graham crackers, chocolate-coated have 50.348712 μg of Selenium per 1 pound, which is 92% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1202 mg

80%

Cookies, graham crackers, chocolate-coated have 1202.0188 mg of Sodium per 1 pound, which is 80% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.25%

Cookies, graham crackers, chocolate-coated have 0.907184 mg of Zinc per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.07 g

0.25%

Cookies, graham crackers, chocolate-coated have 9.07184 g of Water per 1 pound, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cookies, graham crackers, chocolate-coated:

1 pound of Cookies, graham crackers, chocolate-coated has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B12.
While 1 pound of product has trace amounts of Vitamin A and Vitamin D, it has no Vitamin C.

Minerals in 1 pound of Cookies, graham crackers, chocolate-coated:

1 pound of Cookies, graham crackers, chocolate-coated has outstanding amounts of Copper, Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Phosphorus and Potassium.
It also has a good amount of Magnesium and Zinc.

Macronutrients in 1 pound of Cookies, graham crackers, chocolate-coated:

1 pound of Cookies, graham crackers, chocolate-coated has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3.

Compare Cookies, graham crackers, chocolate-coated with:

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Food Info

Nutrients in 1 pound of Cookies, graham crackers, chocolate-coated

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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