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Nutrients in 1 pound of Cookies, chocolate sandwich, with extra creme filling

Cookies, chocolate sandwich, with extra creme filling.

Macros Ratio

Protein Fat Carbs
3%
43%
54%
1 lb ▼

Macro Nutrients

Cookies, chocolate sandwich, with extra creme filling
Energy2254 kcal
77.7%
Cookies, chocolate sandwich, with extra creme filling have 2254.35224 kcal of Energy per 1 pound, which is 77.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat111 g
115%
Cookies, chocolate sandwich, with extra creme filling have 111.2207584 g of Fat per 1 pound, which is 115% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat24.7 g
77.3%
Cookies, chocolate sandwich, with extra creme filling have 24.73890768 g of Saturated Fat per 1 pound, which is 77.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.24 g
15%
Cookies, chocolate sandwich, with extra creme filling have 0.24040376 g of Omega 3 per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 611 g
64.5%
Cookies, chocolate sandwich, with extra creme filling have 10.96785456 g of Omega 6 per 1 pound, which is 64.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, chocolate sandwich, with extra creme filling have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate309 g
238%
Cookies, chocolate sandwich, with extra creme filling have 309.349744 g of Carbohydrate per 1 pound, which is 238% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars209 g
288%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, chocolate sandwich, with extra creme filling have 208.65232 g of Sugars per 1 pound, which is 288% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.63 g
2.25%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cookies, chocolate sandwich, with extra creme filling have 1.6329312 g of Fructose per 1 pound, which is 2.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose5 g
%
Cookies, chocolate sandwich, with extra creme filling have 4.989512 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose202 g
%
Cookies, chocolate sandwich, with extra creme filling have 201.84844 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber12.2 g
32.2%
Cookies, chocolate sandwich, with extra creme filling have 12.246984 g of Fiber per 1 pound, which is 32.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein19.6 g
35%
Cookies, chocolate sandwich, with extra creme filling have 19.6405336 g of Protein per 1 pound, which is 35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate sandwich, with extra creme filling
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, chocolate sandwich, with extra creme filling have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.52 mg
43.5%
Thiamine
Cookies, chocolate sandwich, with extra creme filling have 0.5216308 mg of Vitamin B1 per 1 pound, which is 43.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg
42%
Riboflavin
Cookies, chocolate sandwich, with extra creme filling have 0.5443104 mg of Vitamin B2 per 1 pound, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.8 mg
55%
Niacin, nicotinic acid, niacinamide
Cookies, chocolate sandwich, with extra creme filling have 8.78607704 mg of Vitamin B3 per 1 pound, which is 55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg
13%
Pantothenic acid
Cookies, chocolate sandwich, with extra creme filling have 0.64410064 mg of Vitamin B5 per 1 pound, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Cookies, chocolate sandwich, with extra creme filling have 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9209 μg
52%
Folates and Folic Acid
Cookies, chocolate sandwich, with extra creme filling have 208.65232 μg of Vitamin B9 per 1 pound, which is 52% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.091 μg
3.78%
Cobalamin
Cookies, chocolate sandwich, with extra creme filling have 0.0907184 μg of Vitamin B12 per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, chocolate sandwich, with extra creme filling have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, chocolate sandwich, with extra creme filling have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.57 mg
57%
Tocopherols and Tocotrienols
Cookies, chocolate sandwich, with extra creme filling have 8.5728888 mg of Vitamin E per 1 pound, which is 57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K28 μg
23.4%
Phytomenadione or phylloquinone
Cookies, chocolate sandwich, with extra creme filling have 28.122704 μg of Vitamin K per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate sandwich, with extra creme filling
Calcium72.6 mg
7.26%
Cookies, chocolate sandwich, with extra creme filling have 72.57472 mg of Calcium per 1 pound, which is 7.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.53 mg
170%
Cookies, chocolate sandwich, with extra creme filling have 1.52860504 mg of Copper per 1 pound, which is 170% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron35.4 mg
442%
Cookies, chocolate sandwich, with extra creme filling have 35.380176 mg of Iron per 1 pound, which is 442% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium163 mg
39%
Cookies, chocolate sandwich, with extra creme filling have 163.29312 mg of Magnesium per 1 pound, which is 39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.25 mg
98%
Cookies, chocolate sandwich, with extra creme filling have 2.25435224 mg of Manganese per 1 pound, which is 98% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus313 mg
44.7%
Cookies, chocolate sandwich, with extra creme filling have 312.97848 mg of Phosphorus per 1 pound, which is 44.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium621 mg
18.3%
Cookies, chocolate sandwich, with extra creme filling have 621.42104 mg of Potassium per 1 pound, which is 18.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium36.7 μg
67%
Cookies, chocolate sandwich, with extra creme filling have 36.740952 μg of Selenium per 1 pound, which is 67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1592 mg
106%
Cookies, chocolate sandwich, with extra creme filling have 1592.10792 mg of Sodium per 1 pound, which is 106% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.54 mg
32%
Cookies, chocolate sandwich, with extra creme filling have 3.5380176 mg of Zinc per 1 pound, which is 32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.5 g
0.2%
Cookies, chocolate sandwich, with extra creme filling have 7.484268 g of Water per 1 pound, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cookies, chocolate sandwich, with extra creme filling:
Minerals in 1 pound of Cookies, chocolate sandwich, with extra creme filling:
Macronutrients in 1 pound of Cookies, chocolate sandwich, with extra creme filling:



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