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Nutrients in 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.

Macros Ratio

Protein Fat Carbs
3%
46%
51%
1 lb ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Energy2182 kcal
75.2%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2181.77752 kcal of Energy per 1 pound, which is 75.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat120 g
123%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 119.748288 g of Fat per 1 pound, which is 123% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat33.7 g
105%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 33.68374192 g of Saturated Fat per 1 pound, which is 105% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.66 g
41.4%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.66224432 g of Omega 3 per 1 pound, which is 41.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 613 g
76%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 12.9500516 g of Omega 6 per 1 pound, which is 76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate301 g
232%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 301.185088 g of Carbohydrate per 1 pound, which is 232% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars225 g
310%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 224.8909136 g of Sugars per 1 pound, which is 310% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber23.6 g
62%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 23.586784 g of Fiber per 1 pound, which is 62% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16.3 g
29%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 16.329312 g of Protein per 1 pound, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Vitamin A9.07 μg
1%
RAE, retinol activity equivalents
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg
36%
Thiamine
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.4309124 mg of Vitamin B1 per 1 pound, which is 36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.93 mg
71%
Riboflavin
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.92532768 mg of Vitamin B2 per 1 pound, which is 71% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.23 mg
39%
Niacin, nicotinic acid, niacinamide
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 6.22781816 mg of Vitamin B3 per 1 pound, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.81 mg
16%
Pantothenic acid
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.80739376 mg of Vitamin B5 per 1 pound, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg
15.4%
Pyridoxine
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.19958048 mg of Vitamin B6 per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B981.6 μg
20.4%
Folates and Folic Acid
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 81.64656 μg of Vitamin B9 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.23 μg
9.45%
Cobalamin
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.226796 μg of Vitamin B12 per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.17 mg
47.8%
Tocopherols and Tocotrienols
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 7.1667536 mg of Vitamin E per 1 pound, which is 47.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K51 μg
42.3%
Phytomenadione or phylloquinone
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 50.802304 μg of Vitamin K per 1 pound, which is 42.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Calcium159 mg
16%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 158.7572 mg of Calcium per 1 pound, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.43 mg
159%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.4288148 mg of Copper per 1 pound, which is 159% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron14 mg
177%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 14.1974296 mg of Iron per 1 pound, which is 177% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium177 mg
42%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 176.90088 mg of Magnesium per 1 pound, which is 42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.7 mg
73.4%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.68736224 mg of Manganese per 1 pound, which is 73.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus408 mg
58.3%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 408.2328 mg of Phosphorus per 1 pound, which is 58.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1089 mg
32%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1088.6208 mg of Potassium per 1 pound, which is 32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium14.5 μg
26.4%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 14.514944 μg of Selenium per 1 pound, which is 26.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1479 mg
99%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1478.70992 mg of Sodium per 1 pound, which is 99% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.63 mg
24%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2.6308336 mg of Zinc per 1 pound, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.07 g
0.25%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 9.07184 g of Water per 1 pound, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
Minerals in 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
Macronutrients in 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:



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