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Nutrients in 1 pound of Cookies, chocolate sandwich, with creme filling, regular

Cookies, chocolate sandwich, with creme filling, regular.

Macros Ratio

Protein Fat Carbs
4%
36%
60%
1 lb ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, regular
Energy2105 kcal
72.6%
Cookies, chocolate sandwich, with creme filling, regular have 2104.66688 kcal of Energy per 1 pound, which is 72.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat87 g
89.5%
Cookies, chocolate sandwich, with creme filling, regular have 86.8175088 g of Fat per 1 pound, which is 89.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat25.6 g
80%
Cookies, chocolate sandwich, with creme filling, regular have 25.62341208 g of Saturated Fat per 1 pound, which is 80% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.35 g
84.5%
Cookies, chocolate sandwich, with creme filling, regular have 1.35170416 g of Omega 3 per 1 pound, which is 84.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 614.8 g
86.8%
Cookies, chocolate sandwich, with creme filling, regular have 14.75534776 g of Omega 6 per 1 pound, which is 86.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, chocolate sandwich, with creme filling, regular have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate322 g
248%
Cookies, chocolate sandwich, with creme filling, regular have 322.05032 g of Carbohydrate per 1 pound, which is 248% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars184 g
254%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, chocolate sandwich, with creme filling, regular have 184.4758664 g of Sugars per 1 pound, which is 254% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose3.18 g
4.38%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cookies, chocolate sandwich, with creme filling, regular have 3.175144 g of Fructose per 1 pound, which is 4.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose4.17 g
%
Cookies, chocolate sandwich, with creme filling, regular have 4.1730464 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose177 g
%
Cookies, chocolate sandwich, with creme filling, regular have 176.90088 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber13 g
34.6%
Cookies, chocolate sandwich, with creme filling, regular have 13.154168 g of Fiber per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein23.6 g
42.2%
Cookies, chocolate sandwich, with creme filling, regular have 23.6321432 g of Protein per 1 pound, which is 42.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate sandwich, with creme filling, regular
Vitamin A4.54 μg
0.5%
RAE, retinol activity equivalents
Cookies, chocolate sandwich, with creme filling, regular have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.89 mg
74.5%
Thiamine
Cookies, chocolate sandwich, with creme filling, regular have 0.89357624 mg of Vitamin B1 per 1 pound, which is 74.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.08 mg
83%
Riboflavin
Cookies, chocolate sandwich, with creme filling, regular have 1.07954896 mg of Vitamin B2 per 1 pound, which is 83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg
73.8%
Niacin, nicotinic acid, niacinamide
Cookies, chocolate sandwich, with creme filling, regular have 11.80699976 mg of Vitamin B3 per 1 pound, which is 73.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.23 mg
24.6%
Pantothenic acid
Cookies, chocolate sandwich, with creme filling, regular have 1.22923432 mg of Vitamin B5 per 1 pound, which is 24.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg
8.03%
Pyridoxine
Cookies, chocolate sandwich, with creme filling, regular have 0.10432616 mg of Vitamin B6 per 1 pound, which is 8.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9277 μg
69%
Folates and Folic Acid
Cookies, chocolate sandwich, with creme filling, regular have 276.69112 μg of Vitamin B9 per 1 pound, which is 69% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cookies, chocolate sandwich, with creme filling, regular have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, chocolate sandwich, with creme filling, regular have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, chocolate sandwich, with creme filling, regular have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11.2 mg
74.7%
Tocopherols and Tocotrienols
Cookies, chocolate sandwich, with creme filling, regular have 11.2037224 mg of Vitamin E per 1 pound, which is 74.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K124 μg
104%
Phytomenadione or phylloquinone
Cookies, chocolate sandwich, with creme filling, regular have 124.284208 μg of Vitamin K per 1 pound, which is 104% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate sandwich, with creme filling, regular
Calcium95 mg
9.53%
Cookies, chocolate sandwich, with creme filling, regular have 95.25432 mg of Calcium per 1 pound, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.5 mg
168%
Cookies, chocolate sandwich, with creme filling, regular have 1.51499728 mg of Copper per 1 pound, which is 168% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron55 mg
688%
Cookies, chocolate sandwich, with creme filling, regular have 55.0660688 mg of Iron per 1 pound, which is 688% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium213 mg
50.8%
Cookies, chocolate sandwich, with creme filling, regular have 213.18824 mg of Magnesium per 1 pound, which is 50.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.18 mg
138%
Cookies, chocolate sandwich, with creme filling, regular have 3.175144 mg of Manganese per 1 pound, which is 138% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus422 mg
60.3%
Cookies, chocolate sandwich, with creme filling, regular have 421.84056 mg of Phosphorus per 1 pound, which is 60.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1061 mg
31.2%
Cookies, chocolate sandwich, with creme filling, regular have 1061.40528 mg of Potassium per 1 pound, which is 31.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium23.6 μg
43%
Cookies, chocolate sandwich, with creme filling, regular have 23.586784 μg of Selenium per 1 pound, which is 43% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1760 mg
117%
Cookies, chocolate sandwich, with creme filling, regular have 1759.93696 mg of Sodium per 1 pound, which is 117% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.36 mg
30.5%
Cookies, chocolate sandwich, with creme filling, regular have 3.3565808 mg of Zinc per 1 pound, which is 30.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water14 g
0.38%
Cookies, chocolate sandwich, with creme filling, regular have 14.1067112 g of Water per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cookies, chocolate sandwich, with creme filling, regular:
Minerals in 1 pound of Cookies, chocolate sandwich, with creme filling, regular:
Macronutrients in 1 pound of Cookies, chocolate sandwich, with creme filling, regular:



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