Nutrients in 1 pound of Cookies, chocolate, made with rice cereal

Cookies, chocolate, made with rice cereal.

baked cooked

Macros Ratio

Protein Fat Carbs

40%

57%

1 lb ▼

Macro Nutrients

Cookies, chocolate, made with rice cereal

Energy1996 kcal

69%

Cookies, chocolate, made with rice cereal have 1995.8048 kcal of Energy per 1 pound, which is 69% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat87.8 g

90%

Cookies, chocolate, made with rice cereal have 87.770052 g of Fat per 1 pound, which is 90% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat51.2 g

160%

Cookies, chocolate, made with rice cereal have 51.2105368 g of Saturated Fat per 1 pound, which is 160% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.7 g

43.7%

Cookies, chocolate, made with rice cereal have 0.69853168 g of Omega 3 per 1 pound, which is 43.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613 g

76.3%

Cookies, chocolate, made with rice cereal have 12.96819528 g of Omega 6 per 1 pound, which is 76.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate, made with rice cereal have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate287 g

221%

Cookies, chocolate, made with rice cereal have 286.9422992 g of Carbohydrate per 1 pound, which is 221% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars183 g

252%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate, made with rice cereal have 182.8882944 g of Sugars per 1 pound, which is 252% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.26 g

19%

Cookies, chocolate, made with rice cereal have 7.257472 g of Fiber per 1 pound, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.7 g

26%

Cookies, chocolate, made with rice cereal have 14.6510216 g of Protein per 1 pound, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate, made with rice cereal

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate, made with rice cereal have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.57 mg

131%

Thiamine

Cookies, chocolate, made with rice cereal have 1.57396424 mg of Vitamin B1 per 1 pound, which is 131% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.8 mg

140%

Riboflavin

Cookies, chocolate, made with rice cereal have 1.81890392 mg of Vitamin B2 per 1 pound, which is 140% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316 mg

100%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate, made with rice cereal have 16.05262088 mg of Vitamin B3 per 1 pound, which is 100% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.5 mg

114%

Pyridoxine

Cookies, chocolate, made with rice cereal have 1.48778176 mg of Vitamin B6 per 1 pound, which is 114% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9109 μg

27.2%

Folates and Folic Acid

Cookies, chocolate, made with rice cereal have 108.86208 μg of Vitamin B9 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.32 μg

13.2%

Cobalamin

Cookies, chocolate, made with rice cereal have 0.3175144 μg of Vitamin B12 per 1 pound, which is 13.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate, made with rice cereal have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate, made with rice cereal have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.9 mg

59.3%

Tocopherols and Tocotrienols

Cookies, chocolate, made with rice cereal have 8.8904032 mg of Vitamin E per 1 pound, which is 59.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18 μg

15%

Phytomenadione or phylloquinone

Cookies, chocolate, made with rice cereal have 18.14368 μg of Vitamin K per 1 pound, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate, made with rice cereal

Calcium145 mg

14.5%

Cookies, chocolate, made with rice cereal have 145.14944 mg of Calcium per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.82 mg

91%

Cookies, chocolate, made with rice cereal have 0.8164656 mg of Copper per 1 pound, which is 91% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.3 mg

141%

Cookies, chocolate, made with rice cereal have 11.2944408 mg of Iron per 1 pound, which is 141% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium172 mg

41%

Cookies, chocolate, made with rice cereal have 172.36496 mg of Magnesium per 1 pound, which is 41% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus435 mg

62.2%

Cookies, chocolate, made with rice cereal have 435.44832 mg of Phosphorus per 1 pound, which is 62.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1030 mg

30.3%

Cookies, chocolate, made with rice cereal have 1029.65384 mg of Potassium per 1 pound, which is 30.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium42 μg

76.7%

Cookies, chocolate, made with rice cereal have 42.184056 μg of Selenium per 1 pound, which is 76.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium953 mg

63.5%

Cookies, chocolate, made with rice cereal have 952.5432 mg of Sodium per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.04 mg

27.6%

Cookies, chocolate, made with rice cereal have 3.0390664 mg of Zinc per 1 pound, which is 27.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water59 g

1.6%

Cookies, chocolate, made with rice cereal have 59.0576784 g of Water per 1 pound, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cookies, chocolate, made with rice cereal:

1 pound of Cookies, chocolate, made with rice cereal has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B12 and Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 pound of Cookies, chocolate, made with rice cereal:

1 pound of Cookies, chocolate, made with rice cereal has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Cookies, chocolate, made with rice cereal:

1 pound of Cookies, chocolate, made with rice cereal has outstanding amounts of Fat, Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Omega 3, Omega 6 and Protein.
It also has a good amount of Fiber.

Compare Cookies, chocolate, made with rice cereal with:

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Food Info

Nutrients in 1 pound of Cookies, chocolate, made with rice cereal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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