Nutrients in 1 pound of Cookie, butter or sugar, with chocolate icing or filling

Cookie, butter or sugar, with chocolate icing or filling.

baked cooked

Macros Ratio

Protein Fat Carbs

42%

55%

1 lb ▼

Macro Nutrients

Cookie, butter or sugar, with chocolate icing or filling

Energy2282 kcal

78.7%

Cookie, butter or sugar, with chocolate icing or filling has 2281.56776 kcal of Energy per 1 pound, which is 78.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat107 g

110%

Cookie, butter or sugar, with chocolate icing or filling has 106.59412 g of Fat per 1 pound, which is 110% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat67 g

210%

Cookie, butter or sugar, with chocolate icing or filling has 67.131616 g of Saturated Fat per 1 pound, which is 210% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.6 g

101%

Cookie, butter or sugar, with chocolate icing or filling has 1.61932344 g of Omega 3 per 1 pound, which is 101% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 621.5 g

126%

Cookie, butter or sugar, with chocolate icing or filling has 21.4549016 g of Omega 6 per 1 pound, which is 126% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol4.54 mg

1.56%

Cookie, butter or sugar, with chocolate icing or filling has 4.53592 mg of Cholesterol per 1 pound, which is 1.56% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate312 g

240%

Cookie, butter or sugar, with chocolate icing or filling has 312.2073736 g of Carbohydrate per 1 pound, which is 240% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars153 g

211%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookie, butter or sugar, with chocolate icing or filling has 153.314096 g of Sugars per 1 pound, which is 211% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.6 g

22.7%

Cookie, butter or sugar, with chocolate icing or filling has 8.618248 g of Fiber per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.6 g

33.2%

Cookie, butter or sugar, with chocolate icing or filling has 18.597272 g of Protein per 1 pound, which is 33.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cookie, butter or sugar, with chocolate icing or filling

Vitamin A0 μg

RAE, retinol activity equivalents

Cookie, butter or sugar, with chocolate icing or filling has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.54 mg

129%

Thiamine

Cookie, butter or sugar, with chocolate icing or filling has 1.5422128 mg of Vitamin B1 per 1 pound, which is 129% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.86 mg

66.3%

Riboflavin

Cookie, butter or sugar, with chocolate icing or filling has 0.8618248 mg of Vitamin B2 per 1 pound, which is 66.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B39.53 mg

59.5%

Niacin, nicotinic acid, niacinamide

Cookie, butter or sugar, with chocolate icing or filling has 9.525432 mg of Vitamin B3 per 1 pound, which is 59.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.12 mg

9.07%

Pyridoxine

Cookie, butter or sugar, with chocolate icing or filling has 0.11793392 mg of Vitamin B6 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9322 μg

80.5%

Folates and Folic Acid

Cookie, butter or sugar, with chocolate icing or filling has 322.05032 μg of Vitamin B9 per 1 pound, which is 80.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.14 μg

5.67%

Cobalamin

Cookie, butter or sugar, with chocolate icing or filling has 0.1360776 μg of Vitamin B12 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cookie, butter or sugar, with chocolate icing or filling has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D4.54 IU

0.76%

Calciferol, cholecalciferol, ergocalciferol

Cookie, butter or sugar, with chocolate icing or filling has 4.53592 IU of Vitamin D per 1 pound, which is 0.76% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E8.2 mg

54.7%

Tocopherols and Tocotrienols

Cookie, butter or sugar, with chocolate icing or filling has 8.2100152 mg of Vitamin E per 1 pound, which is 54.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K30 μg

25%

Phytomenadione or phylloquinone

Cookie, butter or sugar, with chocolate icing or filling has 29.937072 μg of Vitamin K per 1 pound, which is 25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookie, butter or sugar, with chocolate icing or filling

Calcium86 mg

8.6%

Cookie, butter or sugar, with chocolate icing or filling has 86.18248 mg of Calcium per 1 pound, which is 8.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.66 mg

184%

Cookie, butter or sugar, with chocolate icing or filling has 1.6556108 mg of Copper per 1 pound, which is 184% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

138%

Cookie, butter or sugar, with chocolate icing or filling has 11.0676448 mg of Iron per 1 pound, which is 138% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59 mg

14%

Cookie, butter or sugar, with chocolate icing or filling has 58.96696 mg of Magnesium per 1 pound, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus336 mg

48%

Cookie, butter or sugar, with chocolate icing or filling has 335.65808 mg of Phosphorus per 1 pound, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1061 mg

31.2%

Cookie, butter or sugar, with chocolate icing or filling has 1061.40528 mg of Potassium per 1 pound, which is 31.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium41 μg

74.2%

Cookie, butter or sugar, with chocolate icing or filling has 40.82328 μg of Selenium per 1 pound, which is 74.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1365 mg

91%

Cookie, butter or sugar, with chocolate icing or filling has 1365.31192 mg of Sodium per 1 pound, which is 91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.25%

Cookie, butter or sugar, with chocolate icing or filling has 0.907184 mg of Zinc per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.07 g

0.25%

Cookie, butter or sugar, with chocolate icing or filling has 9.07184 g of Water per 1 pound, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cookie, butter or sugar, with chocolate icing or filling:

1 pound of Cookie, butter or sugar, with chocolate icing or filling has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B6.
This food has some Vitamin B12.
While 1 pound of product has trace amounts of Vitamin D, it has no Vitamin A and Vitamin C.

Minerals in 1 pound of Cookie, butter or sugar, with chocolate icing or filling:

1 pound of Cookie, butter or sugar, with chocolate icing or filling has outstanding amounts of Copper, Iron and Sodium.
It is an excellent source of Phosphorus, Potassium and Selenium.
It also has a good amount of Calcium, Magnesium and Zinc.

Macronutrients in 1 pound of Cookie, butter or sugar, with chocolate icing or filling:

1 pound of Cookie, butter or sugar, with chocolate icing or filling has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.

Compare Cookie, butter or sugar, with chocolate icing or filling with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cookie, butter or sugar, with chocolate icing or filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookie, butter or sugar, with chocolate icing or filling with: