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Nutrients in 1 pound of Cocoa, dry powder, unsweetened

Cocoa, dry powder, unsweetened.

Macros Ratio

Protein Fat Carbs
18%
28%
54%
1 lb ▼

Macro Nutrients

Cocoa, dry powder, unsweetened
Energy1034 kcal
35.7%
Cocoa, dry powder, unsweetened has 1034.18976 kcal of Energy per 1 pound, which is 35.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat62 g
64%
Cocoa, dry powder, unsweetened has 62.142104 g of Fat per 1 pound, which is 64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat36.6 g
114%
Cocoa, dry powder, unsweetened has 36.6048744 g of Saturated Fat per 1 pound, which is 114% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Cocoa, dry powder, unsweetened has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62 g
11.7%
Cocoa, dry powder, unsweetened has 1.9958048 g of Omega 6 per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cocoa, dry powder, unsweetened has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate263 g
202%
Cocoa, dry powder, unsweetened has 262.629768 g of Carbohydrate per 1 pound, which is 202% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.94 g
11%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cocoa, dry powder, unsweetened has 7.93786 g of Sugars per 1 pound, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber168 g
442%
Cocoa, dry powder, unsweetened has 167.82904 g of Fiber per 1 pound, which is 442% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein89 g
159%
Cocoa, dry powder, unsweetened has 88.904032 g of Protein per 1 pound, which is 159% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cocoa, dry powder, unsweetened
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cocoa, dry powder, unsweetened has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg
29.5%
Thiamine
Cocoa, dry powder, unsweetened has 0.35380176 mg of Vitamin B1 per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg
84%
Riboflavin
Cocoa, dry powder, unsweetened has 1.09315672 mg of Vitamin B2 per 1 pound, which is 84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.9 mg
62%
Niacin, nicotinic acid, niacinamide
Cocoa, dry powder, unsweetened has 9.9109852 mg of Vitamin B3 per 1 pound, which is 62% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.15 mg
23%
Pantothenic acid
Cocoa, dry powder, unsweetened has 1.15212368 mg of Vitamin B5 per 1 pound, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg
41%
Pyridoxine
Cocoa, dry powder, unsweetened has 0.53523856 mg of Vitamin B6 per 1 pound, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9145 μg
36.3%
Folates and Folic Acid
Cocoa, dry powder, unsweetened has 145.14944 μg of Vitamin B9 per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cocoa, dry powder, unsweetened has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cocoa, dry powder, unsweetened has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cocoa, dry powder, unsweetened has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.45 mg
3.02%
Tocopherols and Tocotrienols
Cocoa, dry powder, unsweetened has 0.453592 mg of Vitamin E per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K11.3 μg
9.45%
Phytomenadione or phylloquinone
Cocoa, dry powder, unsweetened has 11.3398 μg of Vitamin K per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cocoa, dry powder, unsweetened
Calcium581 mg
58%
Cocoa, dry powder, unsweetened has 580.59776 mg of Calcium per 1 pound, which is 58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper17 mg
1909%
Cocoa, dry powder, unsweetened has 17.18206496 mg of Copper per 1 pound, which is 1909% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron63 mg
786%
Cocoa, dry powder, unsweetened has 62.8678512 mg of Iron per 1 pound, which is 786% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2263 mg
539%
Cocoa, dry powder, unsweetened has 2263.42408 mg of Magnesium per 1 pound, which is 539% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese17.4 mg
757%
Cocoa, dry powder, unsweetened has 17.40432504 mg of Manganese per 1 pound, which is 757% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3329 mg
476%
Cocoa, dry powder, unsweetened has 3329.36528 mg of Phosphorus per 1 pound, which is 476% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6913 mg
203%
Cocoa, dry powder, unsweetened has 6912.74208 mg of Potassium per 1 pound, which is 203% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium65 μg
118%
Cocoa, dry powder, unsweetened has 64.863656 μg of Selenium per 1 pound, which is 118% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium95 mg
6.35%
Cocoa, dry powder, unsweetened has 95.25432 mg of Sodium per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc31 mg
281%
Cocoa, dry powder, unsweetened has 30.8896152 mg of Zinc per 1 pound, which is 281% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water13.6 g
0.37%
Cocoa, dry powder, unsweetened has 13.60776 g of Water per 1 pound, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cocoa, dry powder, unsweetened:
Minerals in 1 pound of Cocoa, dry powder, unsweetened:
Macronutrients in 1 pound of Cocoa, dry powder, unsweetened:



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