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Nutrients in 1 pound of Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Cocoa, dry powder, hi-fat or breakfast, processed with alkali.

Macros Ratio

Protein Fat Carbs
14%
45%
41%
1 lb ▼

Macro Nutrients

Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Energy2173 kcal
75%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 2172.70568 kcal of Energy per 1 pound, which is 75% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat108 g
111%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 107.5466632 g of Fat per 1 pound, which is 111% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat57.3 g
179%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 57.3340288 g of Saturated Fat per 1 pound, which is 179% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.5 g
20.5%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 3.48812248 g of Omega 6 per 1 pound, which is 20.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate225 g
173%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 225.4805832 g of Carbohydrate per 1 pound, which is 173% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.94 g
9.57%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 6.9399576 g of Sugars per 1 pound, which is 9.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber154 g
405%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 153.767688 g of Fiber per 1 pound, which is 405% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein76.2 g
136%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 76.203456 g of Protein per 1 pound, which is 136% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg
30.2%
Thiamine
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0.3628736 mg of Vitamin B1 per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.68 mg
129%
Riboflavin
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1.6782904 mg of Vitamin B2 per 1 pound, which is 129% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.16 mg
51%
Niacin, nicotinic acid, niacinamide
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 8.164656 mg of Vitamin B3 per 1 pound, which is 51% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.86 mg
66.3%
Pyridoxine
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0.8618248 mg of Vitamin B6 per 1 pound, which is 66.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9172 μg
43%
Folates and Folic Acid
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 172.36496 μg of Vitamin B9 per 1 pound, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.82 mg
5.44%
Tocopherols and Tocotrienols
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0.8164656 mg of Vitamin E per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K20 μg
16.6%
Phytomenadione or phylloquinone
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 19.958048 μg of Vitamin K per 1 pound, which is 16.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Calcium553 mg
55.3%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 553.38224 mg of Calcium per 1 pound, which is 55.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper16.4 mg
1819%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 16.3746712 mg of Copper per 1 pound, which is 1819% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron65.8 mg
822%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 65.77084 mg of Iron per 1 pound, which is 822% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2159 mg
514%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 2159.09792 mg of Magnesium per 1 pound, which is 514% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3438 mg
491%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 3438.22736 mg of Phosphorus per 1 pound, which is 491% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium11381 mg
335%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 11380.62328 mg of Potassium per 1 pound, which is 335% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium55.8 μg
101%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 55.791816 μg of Selenium per 1 pound, which is 101% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium91 mg
6.05%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 90.7184 mg of Sodium per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc30.4 mg
276%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 30.390664 mg of Zinc per 1 pound, which is 276% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water13.6 g
0.37%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 13.60776 g of Water per 1 pound, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
Minerals in 1 pound of Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
Macronutrients in 1 pound of Cocoa, dry powder, hi-fat or breakfast, processed with alkali:



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