Nutrients in 1 pound of Chocolate-flavored hazelnut spread

Chocolate-flavored hazelnut spread.

Macros Ratio

Protein Fat Carbs

50%

46%

1 lb ▼

Macro Nutrients

Chocolate-flavored hazelnut spread

Energy2445 kcal

84.3%

Chocolate-flavored hazelnut spread has 2444.86088 kcal of Energy per 1 pound, which is 84.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat135 g

139%

Chocolate-flavored hazelnut spread has 134.8529016 g of Fat per 1 pound, which is 139% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat129 g

403%

Chocolate-flavored hazelnut spread has 128.92445416 g of Saturated Fat per 1 pound, which is 403% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Chocolate-flavored hazelnut spread has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Chocolate-flavored hazelnut spread has 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chocolate-flavored hazelnut spread has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate283 g

218%

Chocolate-flavored hazelnut spread has 282.8599712 g of Carbohydrate per 1 pound, which is 218% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars245 g

338%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chocolate-flavored hazelnut spread has 245.166476 g of Sugars per 1 pound, which is 338% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber24.5 g

64.5%

Chocolate-flavored hazelnut spread has 24.493968 g of Fiber per 1 pound, which is 64.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24.5 g

44%

Chocolate-flavored hazelnut spread has 24.5393272 g of Protein per 1 pound, which is 44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Chocolate-flavored hazelnut spread

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Chocolate-flavored hazelnut spread has 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.39 mg

32%

Thiamine

Chocolate-flavored hazelnut spread has 0.3855532 mg of Vitamin B1 per 1 pound, which is 32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.77 mg

59.3%

Riboflavin

Chocolate-flavored hazelnut spread has 0.7711064 mg of Vitamin B2 per 1 pound, which is 59.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.94 mg

12%

Niacin, nicotinic acid, niacinamide

Chocolate-flavored hazelnut spread has 1.93683784 mg of Vitamin B3 per 1 pound, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.6 mg

32.4%

Pantothenic acid

Chocolate-flavored hazelnut spread has 1.61932344 mg of Vitamin B5 per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.37 mg

28.6%

Pyridoxine

Chocolate-flavored hazelnut spread has 0.37194544 mg of Vitamin B6 per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.5 μg

16%

Folates and Folic Acid

Chocolate-flavored hazelnut spread has 63.50288 μg of Vitamin B9 per 1 pound, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.22 μg

51%

Cobalamin

Chocolate-flavored hazelnut spread has 1.2246984 μg of Vitamin B12 per 1 pound, which is 51% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Chocolate-flavored hazelnut spread has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Chocolate-flavored hazelnut spread has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E22.5 mg

150%

Tocopherols and Tocotrienols

Chocolate-flavored hazelnut spread has 22.4981632 mg of Vitamin E per 1 pound, which is 150% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.6 μg

7.2%

Phytomenadione or phylloquinone

Chocolate-flavored hazelnut spread has 8.618248 μg of Vitamin K per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chocolate-flavored hazelnut spread

Calcium490 mg

49%

Chocolate-flavored hazelnut spread has 489.87936 mg of Calcium per 1 pound, which is 49% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.13 mg

236%

Chocolate-flavored hazelnut spread has 2.12734648 mg of Copper per 1 pound, which is 236% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20 mg

248%

Chocolate-flavored hazelnut spread has 19.8673296 mg of Iron per 1 pound, which is 248% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium290 mg

69%

Chocolate-flavored hazelnut spread has 290.29888 mg of Magnesium per 1 pound, which is 69% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.94 mg

171%

Chocolate-flavored hazelnut spread has 3.93717856 mg of Manganese per 1 pound, which is 171% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus689 mg

98%

Chocolate-flavored hazelnut spread has 689.45984 mg of Phosphorus per 1 pound, which is 98% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1846 mg

54.3%

Chocolate-flavored hazelnut spread has 1846.11944 mg of Potassium per 1 pound, which is 54.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16.3 μg

29.7%

Chocolate-flavored hazelnut spread has 16.329312 μg of Selenium per 1 pound, which is 29.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium186 mg

12.4%

Chocolate-flavored hazelnut spread has 185.97272 mg of Sodium per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.8 mg

43.7%

Chocolate-flavored hazelnut spread has 4.8080752 mg of Zinc per 1 pound, which is 43.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.85 g

0.13%

Chocolate-flavored hazelnut spread has 4.8534344 g of Water per 1 pound, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Chocolate-flavored hazelnut spread:

1 pound of Chocolate-flavored hazelnut spread has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B12.
It also has a good amount of Vitamin B3, Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 pound of Chocolate-flavored hazelnut spread:

1 pound of Chocolate-flavored hazelnut spread has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 1 pound of Chocolate-flavored hazelnut spread:

1 pound of Chocolate-flavored hazelnut spread has outstanding amounts of Fat, Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It has no Omega 3 and Omega 6.

Compare Chocolate-flavored hazelnut spread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Chocolate-flavored hazelnut spread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Chocolate-flavored hazelnut spread with: