Nutrients in 1 pound of Chickpeas

Raw Chickpeas (Cicer arietinum).

Macros Ratio

Protein Fat Carbs

21%

14%

65%

1 lb ▼

Macro Nutrients

Chickpeas

Energy1715 kcal

59%

Raw Chickpeas have 1714.57776 kcal of Energy per 1 pound, which is 59% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat27.4 g

28.2%

Raw Chickpeas have 27.3969568 g of Fat per 1 pound, which is 28.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.74 g

8.55%

Raw Chickpeas have 2.73515976 g of Saturated Fat per 1 pound, which is 8.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.46 g

29%

Raw Chickpeas have 0.46266384 g of Omega 3 per 1 pound, which is 29% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612 g

70%

Raw Chickpeas have 11.92493368 g of Omega 6 per 1 pound, which is 70% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Chickpeas have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate286 g

220%

Raw Chickpeas have 285.536164 g of Carbohydrate per 1 pound, which is 220% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars48.5 g

67%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Chickpeas have 48.534344 g of Sugars per 1 pound, which is 67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber55.3 g

146%

Raw Chickpeas have 55.338224 g of Fiber per 1 pound, which is 146% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein93 g

166%

Raw Chickpeas have 92.8502824 g of Protein per 1 pound, which is 166% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chickpeas

Vitamin A13.6 μg

1.5%

RAE, retinol activity equivalents

Raw Chickpeas have 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.16 mg

180%

Thiamine

Raw Chickpeas have 2.16363384 mg of Vitamin B1 per 1 pound, which is 180% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.96 mg

74%

Riboflavin

Raw Chickpeas have 0.96161504 mg of Vitamin B2 per 1 pound, which is 74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37 mg

43.7%

Niacin, nicotinic acid, niacinamide

Raw Chickpeas have 6.98985272 mg of Vitamin B3 per 1 pound, which is 43.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.2 mg

144%

Pantothenic acid

Raw Chickpeas have 7.2121128 mg of Vitamin B5 per 1 pound, which is 144% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.43 mg

187%

Pyridoxine

Raw Chickpeas have 2.4267172 mg of Vitamin B6 per 1 pound, which is 187% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92527 μg

632%

Folates and Folic Acid

Raw Chickpeas have 2526.50744 μg of Vitamin B9 per 1 pound, which is 632% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Chickpeas have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18 mg

20%

Ascorbic acid

Raw Chickpeas have 18.14368 mg of Vitamin C per 1 pound, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Chickpeas have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.7 mg

24.8%

Tocopherols and Tocotrienols

Raw Chickpeas have 3.7194544 mg of Vitamin E per 1 pound, which is 24.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K41 μg

34%

Phytomenadione or phylloquinone

Raw Chickpeas have 40.82328 μg of Vitamin K per 1 pound, which is 34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chickpeas

Calcium259 mg

26%

Raw Chickpeas have 258.54744 mg of Calcium per 1 pound, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.98 mg

331%

Raw Chickpeas have 2.97556352 mg of Copper per 1 pound, which is 331% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19.5 mg

244%

Raw Chickpeas have 19.5498152 mg of Iron per 1 pound, which is 244% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium358 mg

85.3%

Raw Chickpeas have 358.33768 mg of Magnesium per 1 pound, which is 85.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.66 mg

420%

Raw Chickpeas have 9.6615096 mg of Manganese per 1 pound, which is 420% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1143 mg

163%

Raw Chickpeas have 1143.05184 mg of Phosphorus per 1 pound, which is 163% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3257 mg

96%

Raw Chickpeas have 3256.79056 mg of Potassium per 1 pound, which is 96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Chickpeas have 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium109 mg

7.26%

Raw Chickpeas have 108.86208 mg of Sodium per 1 pound, which is 7.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12.5 mg

114%

Raw Chickpeas have 12.5191392 mg of Zinc per 1 pound, which is 114% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water35 g

0.94%

Raw Chickpeas have 34.8358656 g of Water per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Chickpeas :

1 pound of Chickpeas has outstanding amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Chickpeas :

1 pound of Chickpeas has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium.
It also has a good amount of Sodium.
It has no Selenium.

Macronutrients in 1 pound of Raw Chickpeas :

1 pound of Chickpeas has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3, Omega 6 and Sugars.
It also has a good amount of Saturated Fat.

Compare Raw Chickpeas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Chickpeas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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