Nutrients in 1 pound of Chickpea flour

Chickpea flour (besan).

raw ground

Macros Ratio

Protein Fat Carbs

24%

16%

60%

1 lb ▼

Macro Nutrients

Chickpea flour

Energy1755 kcal

60.5%

Chickpea flour has 1755.40104 kcal of Energy per 1 pound, which is 60.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat30.3 g

31.3%

Chickpea flour has 30.3453048 g of Fat per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.14 g

9.82%

Chickpea flour has 3.14339256 g of Saturated Fat per 1 pound, which is 9.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.51 g

31.8%

Chickpea flour has 0.50802304 g of Omega 3 per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613 g

76.6%

Chickpea flour has 13.02262632 g of Omega 6 per 1 pound, which is 76.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chickpea flour has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate262 g

202%

Chickpea flour has 262.2668944 g of Carbohydrate per 1 pound, which is 202% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars49.2 g

68%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chickpea flour has 49.214732 g of Sugars per 1 pound, which is 68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber49 g

129%

Chickpea flour has 48.987936 g of Fiber per 1 pound, which is 129% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein102 g

181%

Chickpea flour has 101.5592488 g of Protein per 1 pound, which is 181% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chickpea flour

Vitamin A9.07 μg

RAE, retinol activity equivalents

Chickpea flour has 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.2 mg

184%

Thiamine

Chickpea flour has 2.20445712 mg of Vitamin B1 per 1 pound, which is 184% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg

37%

Riboflavin

Chickpea flour has 0.48080752 mg of Vitamin B2 per 1 pound, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38 mg

50%

Niacin, nicotinic acid, niacinamide

Chickpea flour has 7.99229104 mg of Vitamin B3 per 1 pound, which is 50% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.75 mg

55%

Pantothenic acid

Chickpea flour has 2.74876752 mg of Vitamin B5 per 1 pound, which is 55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.23 mg

172%

Pyridoxine

Chickpea flour has 2.23167264 mg of Vitamin B6 per 1 pound, which is 172% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91982 μg

496%

Folates and Folic Acid

Chickpea flour has 1982.19704 μg of Vitamin B9 per 1 pound, which is 496% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Chickpea flour has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Chickpea flour has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Chickpea flour has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.76 mg

25%

Tocopherols and Tocotrienols

Chickpea flour has 3.7648136 mg of Vitamin E per 1 pound, which is 25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K41.3 μg

34.4%

Phytomenadione or phylloquinone

Chickpea flour has 41.276872 μg of Vitamin K per 1 pound, which is 34.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chickpea flour

Calcium204 mg

20.4%

Chickpea flour has 204.1164 mg of Calcium per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.14 mg

460%

Chickpea flour has 4.13675904 mg of Copper per 1 pound, which is 460% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22 mg

276%

Chickpea flour has 22.0445712 mg of Iron per 1 pound, which is 276% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium753 mg

179%

Chickpea flour has 752.96272 mg of Magnesium per 1 pound, which is 179% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.26 mg

316%

Chickpea flour has 7.257472 mg of Manganese per 1 pound, which is 316% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1442 mg

206%

Chickpea flour has 1442.42256 mg of Phosphorus per 1 pound, which is 206% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3837 mg

113%

Chickpea flour has 3837.38832 mg of Potassium per 1 pound, which is 113% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium37.6 μg

68.5%

Chickpea flour has 37.648136 μg of Selenium per 1 pound, which is 68.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium290 mg

19.4%

Chickpea flour has 290.29888 mg of Sodium per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12.7 mg

116%

Chickpea flour has 12.7459352 mg of Zinc per 1 pound, which is 116% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water46.6 g

1.26%

Chickpea flour has 46.6292576 g of Water per 1 pound, which is 1.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Chickpea flour:

1 pound of Chickpea flour has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Chickpea flour:

1 pound of Chickpea flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has a good amount of Sodium.

Macronutrients in 1 pound of Chickpea flour:

1 pound of Chickpea flour has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3, Omega 6 and Sugars.
It also has a good amount of Saturated Fat.

Compare Chickpea flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Chickpea flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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