Nutrients in 1 pound of Cherries, tart, dried, sweetened

Cherries, tart, dried, sweetened .

Macros Ratio

Protein Fat Carbs

97%

1 lb ▼

Macro Nutrients

Cherries, tart, dried, sweetened

Energy1510 kcal

52%

Cherries, tart, dried, sweetened have 1510.46136 kcal of Energy per 1 pound, which is 52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.3 g

3.4%

Cherries, tart, dried, sweetened have 3.3112216 g of Fat per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.66 g

2.07%

Cherries, tart, dried, sweetened have 0.66224432 g of Saturated Fat per 1 pound, which is 2.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.42 g

26%

Cherries, tart, dried, sweetened have 0.41730464 g of Omega 3 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.46 g

2.72%

Cherries, tart, dried, sweetened have 0.46266384 g of Omega 6 per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, tart, dried, sweetened have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate365 g

281%

Cherries, tart, dried, sweetened have 364.914764 g of Carbohydrate per 1 pound, which is 281% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars305 g

420%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, tart, dried, sweetened have 304.587028 g of Sugars per 1 pound, which is 420% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.3 g

30%

Cherries, tart, dried, sweetened have 11.3398 g of Fiber per 1 pound, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.67 g

10%

Cherries, tart, dried, sweetened have 5.6699 g of Protein per 1 pound, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, tart, dried, sweetened

Vitamin A640 μg

71%

RAE, retinol activity equivalents

Cherries, tart, dried, sweetened have 639.56472 μg of Vitamin A per 1 pound, which is 71% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

22%

Thiamine

Cherries, tart, dried, sweetened have 0.26308336 mg of Vitamin B1 per 1 pound, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg

35.2%

Riboflavin

Cherries, tart, dried, sweetened have 0.45812792 mg of Vitamin B2 per 1 pound, which is 35.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.93 mg

24.6%

Niacin, nicotinic acid, niacinamide

Cherries, tart, dried, sweetened have 3.93264264 mg of Vitamin B3 per 1 pound, which is 24.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.46 mg

35.2%

Pyridoxine

Cherries, tart, dried, sweetened have 0.45812792 mg of Vitamin B6 per 1 pound, which is 35.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

Cherries, tart, dried, sweetened have 49.89512 μg of Vitamin B9 per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, tart, dried, sweetened have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C87.5 mg

97%

Ascorbic acid

Cherries, tart, dried, sweetened have 87.543256 mg of Vitamin C per 1 pound, which is 97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, tart, dried, sweetened have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.77 mg

5.14%

Tocopherols and Tocotrienols

Cherries, tart, dried, sweetened have 0.7711064 mg of Vitamin E per 1 pound, which is 5.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K23 μg

19.3%

Phytomenadione or phylloquinone

Cherries, tart, dried, sweetened have 23.133192 μg of Vitamin K per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, tart, dried, sweetened

Calcium172 mg

17.2%

Cherries, tart, dried, sweetened have 172.36496 mg of Calcium per 1 pound, which is 17.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.04 mg

115%

Cherries, tart, dried, sweetened have 1.03872568 mg of Copper per 1 pound, which is 115% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.1 mg

38.6%

Cherries, tart, dried, sweetened have 3.0844256 mg of Iron per 1 pound, which is 38.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

23.8%

Cherries, tart, dried, sweetened have 99.79024 mg of Magnesium per 1 pound, which is 23.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus163 mg

23.3%

Cherries, tart, dried, sweetened have 163.29312 mg of Phosphorus per 1 pound, which is 23.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1706 mg

50%

Cherries, tart, dried, sweetened have 1705.50592 mg of Potassium per 1 pound, which is 50% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Cherries, tart, dried, sweetened have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium59 mg

3.93%

Cherries, tart, dried, sweetened have 58.96696 mg of Sodium per 1 pound, which is 3.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.13 mg

10.3%

Cherries, tart, dried, sweetened have 1.13398 mg of Zinc per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water75.3 g

2.04%

Cherries, tart, dried, sweetened have 75.296272 g of Water per 1 pound, which is 2.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cherries, tart, dried, sweetened :

1 pound of Cherries, tart, dried, sweetened has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B9 and Vitamin K.
This fruit has some Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Cherries, tart, dried, sweetened :

1 pound of Cherries, tart, dried, sweetened has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
This fruit has some Selenium and Sodium.

Macronutrients in 1 pound of Cherries, tart, dried, sweetened :

1 pound of Cherries, tart, dried, sweetened has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3 and Fiber.
It also has a good amount of Protein.
This fruit has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Cherries, tart, dried, sweetened with:

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Food Info

Nutrients in 1 pound of Cherries, tart, dried, sweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cherries, tart, dried, sweetened with: